Randall Cooper: Physiotherapist and founder of Premax
This episode, we chat to sports physiotherapist Randall Cooper, founder of PREMAX who talks to us about the fundamental building blocks of recovery: Mindset Accurate diagnosis Icing and compressi...
Prenatal Yoga: Warming & Up Softening In
A very special pre-natal Yoga flow by Sonia Scali to help you warm up and soften in. These gentle Yoga videos will safely guide mum and baby into the ZONE of mindful movement, meditation and connec...
Elite Mindset with Emma Murray and Lydia Lassila
In this Australian Olympic Committee webinar, Emma Murray and Lydia Lassila talk about how to maintain a positive and productive mindset during Covid 19 lockdown. Great advice for athletes on stay...
PART 1 - PREGNANT DURING A PANDEMIC: What it’s really like
In our lifetime, we’ve never seen anything like the Covid-19 pandemic. Although it seems as though the whole world has come to a standstill, life, in many ways still carries on, and that includes w...
PART 2 - GIVING BIRTH DURING A PANDEMIC: Gabrielle's story
Many things certainly haven’t gone according to plan for new mums lately. Birthing classes cancelled, the prospect of giving birth alone, without support and the increase in women considering home ...
PART 3 - PANDEMIC SUPPORT: Experts reveal what it's really like
Many women are feeling worried or unsure about what to expect during this crisis when it comes to pregnancy support and birthing plans as rules and regulations continue to change during the Covid-1...
Awaiting your elective surgery date?
Whilst surgery may be a daunting prospect, there are many things you can do to get your body and mind prepared beforehand. Establishing a strong prehabilitation routine will ultimately improve your...
Fun, Fast Yoga Workout for Kids
Yoga isn’t just for experienced yogis. It can have benefits for everyone, even young children.
Why Physios & Mums love BodyICE
Being able to breastfeed is something I practice silent gratitude for many times a day as I know many women are unable to. I am extremely grateful for the invention and gift of BodyICE breast pads...
Dynamic Warm Up with Lydia Lassila
This 10 min Dynamic Workout will get the blood pumping and your muscles ready and charged for action.
Healthy Pancakes for Easter Breakfast
There are few things that could stop your kids from chowing down all their chocolate eggs on Easter morning. And while chocolate for breakfast sounds like a winner (I joke… I joke…) there’s no ques...
Whether you have children at home already or are expecting for the first time, arriving home from hospital to prepare healthy and nourishing meals is the last thing you will have time for.
Jeffrey Hodges: The Power of Pain
Pain is a powerful teacher, and used wisely can help you achieve your dreams. Learn how to use pain to overcome procrastination, self doubt and poor motivation.
Keeping Healthy During Pregnancy
There is nothing more exciting than finding out you're pregnant. Whether it is planned or a surprise, it is a discovery that will change your life forever. Other than expecting a new bundle of joy ...
One-size-fits-all nut/seed and oat milk recipe
If you’re sold by the idea of ditching the dairy, and are sick of paying for the overpriced, over processed alternative milks from the supermarkets, why not try making your own?! It really is much...
I live a busy life. I’m a self- starter, I run a couple of businesses and a couple in start-up. I wear multiple hats and dance between being a small business operator, mum, speaker, mentor … the l...
7 Ways to Survive Pregnancy in Summer
Remember when summer meant tiny shorts, mojitos, and hours spent working on your tan? Well, seems like those days are over (for now!) But hey, just because you have some precious cargo on board ab...
Encouraging Positive Behaviour in Toddlers
As a mum, it is our duty and responsibility to give our children all the tools and coping skills they need to be successful for when they venture out into the great big world one day. We need to te...