Running Without Pain: Your Ultimate Guide to Understanding and Overcoming Shin Splints
Shin splints, a common overuse injury, can be a frustrating setback for athletes and runners. Whether you're a seasoned marathon runner or a weekend warrior, understanding the signs, symptoms, pr...
THE LETDOWN REFLEX DURING BREASTFEEDING. WHAT IS IT AND WHY IS IT IMPORTANT?
The Milk Ejection Reflex Breastfeeding is a beautiful and natural way to nourish your baby while forming a strong bond with them. However, as a new mum, you may encounter challenges along the way. ...
The Best Products for Postpartum Recovery
Insights from a Physiotherapist and mum of two! Just like any first time mum my hospital bag was full of instagramable baby outfits, gorgeous swaddles and unnecessary baby items. Who can blame me?...
The 5 Most Common Dad Injuries
Fatherhood isn’t for the weak, but the rewards are what make it worthwhile. In celebration of this coming Father's Day, we've compiled a list of common dad injuries to be aware of, as well as some...
What to Expect Before and After ACL Surgery: A Comprehensive Guide
Whether you're an athlete or not, suffering from an ACL injury can be a painful and debilitating experience. If you've been recommended for ACL surgery, you may be wondering what to expect from the...
5 Common Causes of Lower Back Pain Without Injury: Understanding and Managing the Pain
Understanding the common causes of non-injury related back pain is crucial for effective management and prevention. In this article, we will explore five common causes and provide practical soluti...
Breastfeeding Positions Guide for New Mums: Expert Tips From A Midwife
Breastfeed In Comfort As a new mum, one of the most beautiful and essential experiences you'll have with your baby is breastfeeding. It's a unique bond that nourishes your little one while providin...
Relieving Growing Pains in Kids
Understanding and Treating Kids Leg Pains As parents, we often witness our children experiencing discomfort and pain, particularly during their growth spurts. These episodes of leg pain, commonly ...
Ice Therapy: 6 Ways To Boost Your Athletic Performance
Harnessing the Power of Ice Therapy! If you’re an athlete or fitness enthusiast, you know that pain and inflammation can often hold you back from achieving your full potential. While there are man...
Weaning Off Breastfeeding: 10 Tips for A Successful and Stress-Free Experience
WEANING TIPS Weaning off breastfeeding can be an emotional and challenging journey for both mothers and babies. Breastfeeding provides essential nutrients and antibodies to babies, and the process ...
Conquering Cold & Sniffles Season: Protecting and Healing Your Little Ones with BodyICE Kids
Ah, cold and flu season has arrived - the time when runny noses and coughs seem to be lurking around every corner. As parents, we want to do everything we can to keep our little ones healthy and he...
Meet Our New Breastfeeding Covers, Reusable Nursing Pads & Reusable Menstrual Pads!
Introducing our latest range of breastfeeding and personal care essentials designed to support and enhance your journey through pregnancy, breastfeeding and motherhood. At BodyICE Woman, we priorit...
How To Give Your Perineum Some Love After Childbirth!
After a vaginal birth, your perineum might be tender and sore. In those early days after having a baby it is important to take care of your body, especially your perineal area. Read our blog for so...
Planning a VBAC Birth: A Midwife's Preparation Guide
Tips & Strategies for Planning a VBAC Have you had a caesarean section for your most recent birth and been wondering how to increase your chances of a successful vaginal birth after a caesarean...
Using Ice & Heat Therapy on Kids: The Surprising Benefits
Ice & Heat Therapy On Kids Being a parent means always wanting to make your child feel better, no matter what ails them, whether it's a bump, bruise, or illness. Luckily, using heat and cold th...
Top 7 FAQs about Knee Ice Packs: Expert Answers and Tips for Quick Recovery
KNEE ICE PACKS If there is one thing we know here at BodyICE, it’s knee ice packs. Our main priority is to help you #RECOVERBETTER and to give you the tools you need to do that. Whether it’s a soot...
Pain Relief Options in Labour: Which One Is Right for You?
Pain is subjective, meaning it is personal and experienced differently by everyone, with every woman responding and coping in different ways with labour and birth. It’s also a very unique time, in ...
6 Simple Steps To Treat Scraped Knees In Toddlers
As our little ones learn to walk, run and play, they often take a few tumbles and scrapes along the way (the rhyme wasn’t intentional but it’s kind of cute, don’t you think?) Cute poems aside, ...