Jeffrey Hodges: The Power of Pain
Pain is a powerful teacher, and used wisely can help you achieve your dreams. Learn how to use pain to overcome procrastination, self doubt and poor motivation.
Keeping Healthy During Pregnancy
There is nothing more exciting than finding out you're pregnant. Whether it is planned or a surprise, it is a discovery that will change your life forever. Other than expecting a new bundle of joy ...
One-size-fits-all nut/seed and oat milk recipe
If you’re sold by the idea of ditching the dairy, and are sick of paying for the overpriced, over processed alternative milks from the supermarkets, why not try making your own?! It really is much...
I live a busy life. I’m a self- starter, I run a couple of businesses and a couple in start-up. I wear multiple hats and dance between being a small business operator, mum, speaker, mentor … the l...
7 Ways to Survive Pregnancy in Summer
Remember when summer meant tiny shorts, mojitos, and hours spent working on your tan? Well, seems like those days are over (for now!) But hey, just because you have some precious cargo on board ab...
Encouraging Positive Behaviour in Toddlers
As a mum, it is our duty and responsibility to give our children all the tools and coping skills they need to be successful for when they venture out into the great big world one day. We need to te...
Another of the superfoods that can be traced back the ancient Aztecs, Spirulina is a type of blue-green algae, or cyanobacteria. Excuse me, what? Blue-green algae?
10 Best Pregnancy Stretches For A Healthy Delivery
In this post, we will talk about the benefits of stretching during pregnancy, which stretches you should avoid, and cover some general safety tips. We will also cover ten simple stretches you can d...
Tips for Starting Labour Naturally
If I had a dollar for every time I've been asked how to bring on labour, well, let's just say I'd be quite rich! If you've read my article on the due date myth, you'll know that the end of pregnanc...
Strong Glutes: The Key to Good Health?
The first thing we must remember is glutes are muscles. They are one of the strongest muscles in the body and are instrumental in movements involving the hips and thighs. Standing up, sitting down ...
5 Favourite Recipes for After School Snacks
Do your kids need a refuel when they get home from school? A quick snack is a great way to give them that extra boost to keep them going. These simple, and healthy, recipes are some of our favourit...
How to Prevent Muscle Tightness
One of the biggest hindrances to peak performance is muscle tightness. Muscle tightness is defined as “The state of activity or tension of a muscle beyond that related to its physical properties, t...
The Top ACL Surgery Recovery Tips
Recovering from anterior cruciate ligament (acl) surgery can be a long, painstaking journey. There are no shortcuts, and it can take anywhere from 6 to 9 months for a person to fully recuperate. It...
Do you ever get that craving for some chocolate and caramel? Perhaps with some peanuts added in? Time for a Snickers Bar, right?
Kale is a leafy green vegetable, a close relative to broccoli and brussel sprouts, and a member of the Brassica family. Absolutely chock full of nutrients, it is no surprise that kale is considered...
On the Road - Equipment Essentials
Whether you’re on the road for business or pleasure, you want to be feeling top notch. It’s not always convenient, or possible, to locate a gym or exercise group at your destination, however, by pa...
You love keeping fit, after all, it makes you look younger than you really are. You even maintain a healthy diet and keep away from greasy food. But when you see the words "Weight training," vision...
Lactation Smoothie Bowl Recipe
Breastfeeding is very energy-demanding - meaning, you need to make sure you are adequately refuelling and nourishing your body.
