Medium Compression Gel Sleeve Duo BodyICE Australia

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About the BodyICE range

The BodyICE Recovery range includes traditional ice bags with straps and flexible gel compression sleeves, each designed to mould comfortably to your body. Whether you need targeted cold and heat therapy for your knee, shoulder, ankle, or any other joint, our products help you recover faster without losing mobility.

Trusted by orthopaedic surgeons, physiotherapists, elite athletes, and everyday movers, BodyICE delivers natural and effective solutions for injury recovery, joint pain relief, and post-surgery care.

cold pack ice packs for knee

360° Compression gel sleeves

Our BodyICE Gel Sleeves deliver 360° relief and compression. Soft and flexible even when frozen, with no ice needed. Perfect for reducing pain, swelling, and stiffness while keeping you moving. Available in small, medium, large and multipurpose to cater for a range of sizes and joints.
Use as an ice pack or heat pack for soothing relief.

BodyICE Shoulder Ice Pack with Strap BodyICE Recovery

original Ice Bags with Straps

Classic recovery, made better. Our BodyICE Recovery Ice Bags pair with joint-specific straps for secure, targeted hot or cold therapy. Enjoy hours of comfortable, leak-free cold compression below 10℃ making it perfect for post-op recovery. Durable, reusable, and mess-free relief you can trust.
Use hot or cold, any time, anywhere.

About the BodyICE range

The BodyICE Recovery range includes traditional ice bags with straps and flexible gel compression sleeves, each designed to mould comfortably to your body. Whether you need targeted cold and heat therapy for your knee, shoulder, ankle, or any other joint, our products help you recover faster without losing mobility.

Trusted by orthopaedic surgeons, physiotherapists, elite athletes, and everyday movers, BodyICE delivers natural and effective solutions for injury recovery, joint pain relief, and post-surgery care.

360° Compression gel sleeves

Our BodyICE Gel Sleeves deliver 360° relief and compression. Soft and flexible even when frozen, with no ice needed. Perfect for reducing pain, swelling, and stiffness while keeping you moving. Available in small, medium, large and multipurpose to cater for a range of sizes and joints.
Use as an ice pack or heat pack for soothing relief.

original Ice Bags with Straps

Classic recovery, made better. Our BodyICE Recovery Ice Bags pair with joint-specific straps for secure, targeted hot or cold therapy. Enjoy hours of comfortable, leak-free cold compression below 10℃ making it perfect for post-op recovery. Durable, reusable, and mess-free relief you can trust.
Use hot or cold, any time, anywhere.

cold pack ice packs for kneeBodyICE Shoulder Ice Pack with Strap BodyICE Recovery

Reasons Why You’ll Love BodyICE

Reduces pain, swelling & inflammation

Fast effective pain relief without the fuss.

Hot or Cold in One

Switch between ice packs for injuries and soothing heat therapy with a single product.

Athlete Designed, Pro Approved

Created by Olympic Champion Lydia Lassila and trusted by surgeons and physios worldwide

Reusable, portable & lightweight

Long-lasting, lightweight quality you can use again and again for injury recovery and prevention anytime, anywhere.

Leakproof & mess free

No dripping or leaking — just fast, effective relief.

When do you use ice and when do you use heat?

COLD THERAPY & PAIN RELIEF

Our BodyICE compression packs use cryotherapy – a cold therapy technique that has been used by medical professionals, athletes and weekend warriors for decades.

Cold therapy is considered most effective natural treatment for reducing acute pain. It works by reducing blood flow to a particular area, which can significantly reduce inflammation and swelling that causes pain, especially around a joint or a tendon.

Exposure to cold causes blood vessels to constrict, reducing blood flow to injured areas, which helps reduce swelling and inflammation expecially in joints and tendons. It can temporarily reduce nerve activity, which can also relieve pain and reduces the need for analgesics.

When do you use heat therapy?

WHEN TO USE HEAT THERAPY?

Heat therapy is best suited to for chronic (ongoing) injuries, non-inflammatory pain or stiffness, such as from osteo arthritis, fibromyalgia, back or neck pain. Our BodyICE Recovery packs can also be used for soothing heat therapy. Just fill the ice bag 2/3 full with hot tap water, secure the lid and attach to the injured area with the neoprene straps.

After an acute injury, ice should be used to minimize pain and swelling for the first two to three days. After this period, heat can be used to increase blood flow and assist the natural healing process. Applying heat too early may cause additional swelling by increasing blood flow to the injury.

COLD THERAPY & PAIN RELIEF

Our BodyICE compression packs use cryotherapy – a cold therapy technique that has been used by medical professionals, athletes and weekend warriors for decades.

Cold therapy is considered most effective natural treatment for reducing acute pain. It works by reducing blood flow to a particular area, which can significantly reduce inflammation and swelling that causes pain, especially around a joint or a tendon.

Exposure to cold causes blood vessels to constrict, reducing blood flow to injured areas, which helps reduce swelling and inflammation expecially in joints and tendons. It can temporarily reduce nerve activity, which can also relieve pain and reduces the need for analgesics.

WHEN TO USE HEAT THERAPY?

Heat therapy is best suited to for chronic (ongoing) injuries, non-inflammatory pain or stiffness, such as from osteo arthritis, fibromyalgia, back or neck pain. Our BodyICE Recovery packs can also be used for soothing heat therapy. Just fill the ice bag 2/3 full with hot tap water, secure the lid and attach to the injured area with the neoprene straps.

After an acute injury, ice should be used to minimize pain and swelling for the first two to three days. After this period, heat can be used to increase blood flow and assist the natural healing process. Applying heat too early may cause additional swelling by increasing blood flow to the injury.

When do you use ice and when do you use heat?When do you use heat therapy?

Hot & Cold Therapy Packs for Injury Recovery & Joint Pain Relief

The BodyICE Recovery range features area-specific ice packs, compression gel sleeves, and multi-purpose packs designed to mould comfortably to your body. Experience the proven benefits of hot and cold therapy to reduce pain, swelling, and inflammation while maintaining mobility. Trusted by orthopaedic surgeons, physiotherapists, athletes, and everyday movers, BodyICE products support faster injury recovery, effective joint pain relief, and safe post-surgery care.

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