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Easy Ways to Boost Your Kids Gut Health

Easy Ways to Boost Your Kids Gut Health

October 22, 2020

You put your kid’s health as priority number one. You do everything you can and everything else you can think of. Although you think you might have everything covered, from getting in their vitamins to drilling it in their heads to wash their hands before eating, your child’s gut health might not be in the running for top priority in your daily routine.
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Teaching Mindfulness to Children

Teaching Mindfulness to Children

September 24, 2020

Mindfulness is an ancient practice that is gaining more and more acceptance as part of mainstream medical treatments and overall wellbeing. Mindfulness helps us (and children too) regulate emotions, improve concentration, and be kinder to ourselves.
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Top 5 Ways to Teach Kids Organisational Skills

Top 5 Ways to Teach Kids Organisational Skills

August 19, 2020

When you know where stuff is, and have simple routines and habits in place, you can free up an incredible amount of otherwise wasted time and energy. Taking this a step further by guiding your children with love and positive examples helps them approach their school day and homework in an organised way and builds success habits that will stay with them for a lifetime.
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Helping Your Kids Deal With Injury Recovery

Helping Your Kids Deal With Injury Recovery

July 22, 2020

It’s tough when your child gets hurt. As parents, the last thing we want to see is our child in pain. Because kids often go off our reactions, the way you handle the injury at the time of the occurrence and throughout injury recovery influences your child’s perception.
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Meet The Team

Meet The Team

May 30, 2020

 Hi there, nice to meet you, well properly that is! We are the brains, voices and creatives behind BodyICE and ZONE.

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Natural Ways to Build Strong Bones

Natural Ways to Build Strong Bones

May 27, 2020

Kids grow fast. You buy them new shoes. And it seems like the next minute, they all of a sudden need a new pair. They are constantly growing.
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Raspberry Chocolate “Nicecream”

Raspberry Chocolate “Nicecream”

May 14, 2020

If you are craving the decedent creaminess of ice-cream, but just not up for the sugar high (and subsequent crash), then this is the recipe for you!
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Fun, Fast Yoga Workout for Kids

Fun, Fast Yoga Workout for Kids

April 18, 2020

Yoga isn’t just for experienced yogis. It can have benefits for everyone, even young children.
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Healthy Pancakes for Easter Breakfast

Healthy Pancakes for Easter Breakfast

April 11, 2020

There are few things that could stop your kids from chowing down all their chocolate eggs on Easter morning. And while chocolate for breakfast sounds like a winner (I joke… I joke…) there’s no question your kids will love these super adorable bunny pancakes.
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A First Aid Kit for Your Kids: what to pack and how to use it

A First Aid Kit for Your Kids: what to pack and how to use it

March 28, 2020

This blog post is to help create a practical first aid kit for your kids that addresses 5 common injuries and illnesses. We’ll give you a checklist of what to pack as well as some general first aid tips. You know your kids best, so adapt our suggestions to your own personal situation.  

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One-size-fits-all nut/seed and oat milk recipe

One-size-fits-all nut/seed and oat milk recipe

February 23, 2020

If you’re sold by the idea of ditching the dairy, and are sick of paying for the overpriced, over processed alternative milks from the supermarkets, why not try making your own?! It really is much easier than it sounds, and once you’ve mastered the basic recipe the possibilities for customisation are endless!

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Encouraging Positive Behaviour in Toddlers

Encouraging Positive Behaviour in Toddlers

January 23, 2020

As a mum, it is our duty and responsibility to give our children all the tools and coping skills they need to be successful for when they venture out into the great big world one day. We need to teach them how to effectively handle situations and encourage good decision making. While we are all so aware of its importance, it is not always the easiest thing to do. 
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