BodyICE Blogs

Here we aim to share information, tips, stories and expert advice on a variety of topics including mum and bub health, physical recovery, mental training techniques, nutrition tips, healthy recipes, and plenty more to keep you inspired and on-track to being the best version of yourself!r.

How to pack an eco-friendly lunch box
BodyICE Kids


Discover how to pack an eco-friendly lunch box for your kids with our comprehensive guide! From waste-free lunch essentials like reusable containers and homemade snacks to investing in quality lunc...

BodyICE KidsFirst Aid Essentials for Kids

Be Prepared: First Aid Kit Essentials for Kids

Discover the must-have items for your kids' first aid kit, including bandages, antiseptic wipes, and BodyICE Kids gel ice packs. Be prepared for any emergency with our comprehensive guide.

BodyICE KidsPreparing your toddler for a medical procedure

Top Tips to Prepare Your Toddler for a Medical Procedure: A Parent's Guide

Going through a medical procedure can be a challenging experience for anyone, but when it comes to toddlers, the situation becomes even more complex. Young children may find medical procedures scar...

BodyICE KidsBlog abut BodyICE Kids for Pain Relief

The Cool Parent's Guide to Using BodyICE for Kid's Pain Relief

In this blog we hear from Grace Larson about the benefits of using ice therapy. Grace is a paediatric critical care nurse with over 15 years experience helping children to cope with painful and sca...

BodyICE KidsParents Guide to Soothing Bumps, Bruises & Common Childhood Ailments BodyICE Australia

Parents Guide to Soothing Bumps, Bruises & Common Childhood Ailments

A Helpful Guide for Parents! As a parent, it is common to come across various ailments that can impact your child's well-being. These can range from minor injuries to bumps and bruises. Knowing how...

BodyICE KidsMeat Free Mondays for Kids

Delicious and Nutritious: Meat Free Mondays for Kids - 3 Easy Dinner Recipes

Discover three easy and tasty dinner recipes for Meat Free Mondays that your kids will love. Promote healthy eating habits with these simple, delicious dishes.

BodyICE KidsRelieving growing pains in kids

Relieving Growing Pains in Kids

Understanding and Treating Kids Leg Pains As parents, we often witness our children experiencing discomfort and pain, particularly during their growth spurts. These episodes of leg pain, commonly ...

BodyICE KidsConquering Cold & Sniffles Season: Protecting and Healing Your Little Ones with BodyICE Kids

Conquering Cold & Sniffles Season: Protecting and Healing Your Little Ones with BodyICE Kids

Ah, cold and flu season has arrived - the time when runny noses and coughs seem to be lurking around every corner. As parents, we want to do everything we can to keep our little ones healthy and he...

BodyICE KidsIce & Heat Therapy on Kids

Using Ice & Heat Therapy on Kids: The Surprising Benefits

Ice & Heat Therapy On Kids Being a parent means always wanting to make your child feel better, no matter what ails them, whether it's a bump, bruise, or illness. Luckily, using heat and cold th...

BodyICE KidsTreating scraped knees

6 Simple Steps To Treat Scraped Knees In Toddlers

As our little ones learn to walk, run and play, they often take a few tumbles and scrapes along the way (the rhyme wasn’t intentional but it’s kind of cute, don’t you think?)     Cute poems aside, ...

BodyICE KidsNosebleeds in toddlers

How to treat a blood nose in your toddler

Nosebleeds in toddlers can be very messy, and sometimes scary and can be caused by an array of things, such as little fingers picking noses, blowing too hard or from knocks and bumps during playtim...

BodyICE KidsSummer snack ideas for kids


Simple summer ideas that you can make in 5 minutes or less to help fuel little bodies with fresh, healthy and delicious nutrients. 

BodyICE KidsHow to prepare for Day Care


Putting bub into day care for the first time can be a daunting time for new parents. Mum to 2 year old Theo, Cara shares her story and advice for other mums on the cusp of day care preparation (we ...

BodyICE KidsThe Blog BodyICE Australia

Best Immunity Boosters For Kids

Although we can’t prevent kids from picking up snotty nosed germs (they literally put EVERYTHING in their mouths at the moment!), we can help support them nutritionally as they get through the wint...

BodyICE KidsA First Aid Kit for Your Kids: what to pack and how to use it BodyICE Australia

A First Aid Kit for Your Kids: what to pack and how to use it

This blog post is to help create a practical first aid kit for your kids that addresses 5 common injuries and illnesses. We’ll give you a checklist of what to pack as well as some general first ai...

BodyICE KidsThe Blog BodyICE Australia

COVID in babies and children

The rate of COVID in babies and children (and adults) is surging. Thank you to Nicole Gleeson from Rhythm First Aid for sharing this insightful and educational article on Covid in babies and child...

BodyICE KidsThe Blog BodyICE Australia

Introducing kids to yoga and meditation

How can you help your child invite more yoga practice into their lives and give them access to the power of healing and growth that it holds? Our friends from Seeds of Wonder share this insightful ...

BodyICE KidsThe Blog BodyICE Australia

12 First Aid Tips of Christmas

A guest blog written by Nicole Gleeson, Paediatric and Emergency Nurse and Founder of Rhythm First Aid who shares some basic First Aid tips to keep your little ones safe.