As an athlete, business women and mother, I’ve had many moments in life of being in the ZONE. Where I was laser focused, deflecting all distraction. Where internal chatter was quiet and controlled. Where I felt in flow and my movements were executed with precision and purpose... Read More
As a mum, it is our duty and responsibility to give our children all the tools and coping skills they need to be successful for when they venture out into the great big world one day. We need to teach them how to effectively handle situations and encourage good decision making. While we are all so aware of its importance, it is not always the easiest thing to do. Read More
Do your kids need a refuel when they get home from school? A quick snack is a great way to give them that extra boost to keep them going. These simple, and healthy, recipes are some of our favourites. Each snack is low in sugar, high on taste, and aimed at keeping kids fuelled until dinner. Read More
Do you ever get that craving for some chocolate and caramel? Perhaps with some peanuts added in? Time for a Snickers Bar, right?
We all want to BE ACTIVE. We all want to feel like we're heading in the right direction, like we're moving towards achieving our goals. But...how can we keep the momentum and keep motivated from week to week? Read More
What do you really know about Chia seeds? If your most people then your Chia knowledge is probably limited to the green fuzzy grass head you used to call your Chia pet, today, however, Chia seeds are becoming increasingly more popular because of their ‘superfood’ health benefits. Read More
This 10 min Dynamic Workout will get the blood pumping and your muscles ready and charged for action. Read More
Many fitness trends have come and gone over the years, but The Five Tibetans have withstood the test of time. Whether you’re a seasoned athlete or new to fitness, incorporating these simple, yet effective movements into your daily routine could be the key to living a healthy life.
Here at BodyICE HQ we have a whole bunch of kids – aged between 1 to 10 years. So we’ve put our heads together and come up with our favourite five activities for our active kids! Read More
Kids require all the love and care that parents can give. So, when it comes to hobbies, it always helps if parents are hands-on and there to provide guidance when needed. This is especially true for hobbies which come with a level of risk. Read More
There are few things that could stop your kids from chowing down all their chocolate eggs on Easter morning. And while chocolate for breakfast sounds like a winner (I joke… I joke…) there’s no question your kids will love these super adorable bunny pancakes. Read More
With the new season on the horizon, it is time to start the preparations. Whether you are a coach preparing the team, or a parent of an active child, we’ve done the homework for you and prepared the ultimate pre-season guide. Listed below are the tips that will help you get ready for the new season. Read More