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Top 5 Ways to Teach Kids Organisational Skills

Top 5 Ways to Teach Kids Organisational Skills

August 19, 2020

When I was in my teens I did some babysitting for the neighbours across the street.  Now this was back in the 1980’s when babies still wore cloth nappies tethered with safety pins — and that’s what little John (about 18 months old) was wearing when I arrived at the front door. About 30 minutes into my baby-sitting gig (after a toilet stop) I found baby John crawling around the carpet sans nappy .. and do you think I could find that sucker? Seriously I searched that house up and down — until I suddenly thought to look in the laundry basket. Sure enough there it was. I’ve never forgotten that an 18 month old baby already knew to put away dirty laundry, now that’s some great parenting.
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Helping Your Kids Deal With Injury Recovery

Helping Your Kids Deal With Injury Recovery

July 22, 2020

It’s tough when your child gets hurt. As parents, the last thing we want to see is our child in pain.
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Meet The Team

Meet The Team

May 30, 2020

 Hi there, nice to meet you, well properly that is! We are the brains, voices and creatives behind BodyICE and ZONE.

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Natural Ways to Build Strong Bones

Natural Ways to Build Strong Bones

May 27, 2020

Kids grow fast. You buy them new shoes. And it seems like the next minute, they all of a sudden need a new pair. They are constantly growing.
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Raspberry Chocolate “Nicecream”

Raspberry Chocolate “Nicecream”

May 14, 2020

If you are craving the decedent creaminess of ice-cream, but just not up for the sugar high (and subsequent crash), then this is the recipe for you!
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Fun, Fast Yoga Workout for Kids

Fun, Fast Yoga Workout for Kids

April 18, 2020

Yoga isn’t just for experienced yogis. It can have benefits for everyone, even young children.
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Healthy Pancakes for Easter Breakfast

Healthy Pancakes for Easter Breakfast

April 11, 2020

There are few things that could stop your kids from chowing down all their chocolate eggs on Easter morning. And while chocolate for breakfast sounds like a winner (I joke… I joke…) there’s no question your kids will love these super adorable bunny pancakes.
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A First Aid Kit for Your Kids: what to pack and how to use it

A First Aid Kit for Your Kids: what to pack and how to use it

March 28, 2020

As kids will be spending more time at home these days, instead of using up their energy during sport and taking tumbles in the schoolyard, it will be in our own home and backyards that they'll be playing, creating and exploring. 

Just as most schools and sports clubs have a well-stocked first aid kit, it's also essential to ensure that you are prepared at home for any accidents or illnesses.

This little blog post is to help create a practical first aid kit for your kids that addresses 5 common injuries and illnesses. We’ll give you a checklist of what to pack as well as some general first aid tips. You know your kids best, so adapt our suggestions to your own personal situation.  

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One-size-fits-all nut/seed and oat milk recipe

One-size-fits-all nut/seed and oat milk recipe

February 23, 2020

If you’re sold by the idea of ditching the dairy, and are sick of paying for the overpriced, over processed alternative milks from the supermarkets, why not try making your own?! It really is much easier than it sounds, and once you’ve mastered the basic recipe the possibilities for customisation are endless!

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The WHY behind ZONE - Eco-friendly yoga and wellness essentials

The WHY behind ZONE - Eco-friendly yoga and wellness essentials

February 11, 2020

As an athlete, business women and mother, I’ve had many moments in life of being in the ZONE. Where I was laser focused, deflecting all distraction. Where internal chatter was quiet and controlled. Where I felt in flow and my movements were executed with precision and purpose...
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Encouraging Positive Behaviour in Toddlers

Encouraging Positive Behaviour in Toddlers

January 23, 2020

As a mum, it is our duty and responsibility to give our children all the tools and coping skills they need to be successful for when they venture out into the great big world one day. We need to teach them how to effectively handle situations and encourage good decision making. While we are all so aware of its importance, it is not always the easiest thing to do. 
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5 Favourite Recipes for After School Snacks

5 Favourite Recipes for After School Snacks

December 04, 2019

Do your kids need a refuel when they get home from school? A quick snack is a great way to give them that extra boost to keep them going. These simple, and healthy, recipes are some of our favourites. Each snack is low in sugar, high on taste, and aimed at keeping kids fuelled until dinner.
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