Do you ever get that craving for some chocolate and caramel? Perhaps with some peanuts added in? Time for a Snickers Bar, right?
We all want to BE ACTIVE. We all want to feel like we're heading in the right direction, like we're moving towards achieving our goals. But...how can we keep the momentum and keep motivated from week to week? Read More
What do you really know about Chia seeds? If your most people then your Chia knowledge is probably limited to the green fuzzy grass head you used to call your Chia pet, today, however, Chia seeds are becoming increasingly more popular because of their ‘superfood’ health benefits. Read More
This 10 min Dynamic Workout will get the blood pumping and your muscles ready and charged for action. Read More
Many fitness trends have come and gone over the years, but The Five Tibetans have withstood the test of time. Whether you’re a seasoned athlete or new to fitness, incorporating these simple, yet effective movements into your daily routine could be the key to living a healthy life.
Here at BodyICE HQ we have a whole bunch of kids – aged between 1 to 10 years. So we’ve put our heads together and come up with our favourite five activities for our active kids! Read More
Kids require all the love and care that parents can give. So, when it comes to hobbies, it always helps if parents are hands-on and there to provide guidance when needed. This is especially true for hobbies which come with a level of risk. Read More
There are few things that could stop your kids from chowing down all their chocolate eggs on Easter morning. And while chocolate for breakfast sounds like a winner (I joke… I joke…) there’s no question your kids will love these super adorable bunny pancakes. Read More
With the new season on the horizon, it is time to start the preparations. Whether you are a coach preparing the team, or a parent of an active child, we’ve done the homework for you and prepared the ultimate pre-season guide. Listed below are the tips that will help you get ready for the new season. Read More
While most people have heard of kombucha, many are confused about what exactly it is. A mushroom? A fungus? A mysterious liquid that bubbles up from the centre of the earth? Read More
Core strength is important for all ages. For kids, it supports good posture and helps with motor skill development. Read More
This exciting stage in your child’s life as they enter competitive sports and a milestone in your own life of passing the gauntlet down to your child can be an overwhelming experience. Read More