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Raw Snickers Bar Recipe

Raw Snickers Bar Recipe

September 24, 2019

Do you ever get that craving for some chocolate and caramel? Perhaps with some peanuts added in? Time for a Snickers Bar, right?

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How to Stay Motivated

How to Stay Motivated

August 26, 2019

We all want to BE ACTIVE. We all want to feel like we're heading in the right direction, like we're moving towards achieving our goals. But...how can we keep the momentum and keep motivated from week to week?
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Spotlight On Chia Seeds

Spotlight On Chia Seeds

August 12, 2019

What do you really know about Chia seeds? If your most people then your Chia knowledge is probably limited to the green fuzzy grass head you used to call your Chia pet, today, however, Chia seeds are becoming increasingly more popular because of their ‘superfood’ health benefits. 
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Dynamic Warm Up with Lydia Lassila

Dynamic Warm Up with Lydia Lassila

July 22, 2019

This 10 min Dynamic Workout will get the blood pumping and your muscles ready and charged for action.
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The Five Tibetans: The Fountain of Youth?

The Five Tibetans: The Fountain of Youth?

July 19, 2019

Many fitness trends have come and gone over the years, but The Five Tibetans have withstood the test of time. Whether you’re a seasoned athlete or new to fitness, incorporating these simple, yet effective movements into your daily routine could be the key to living a healthy life. 

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Favourite 5 Active Activities for Active Kids!

Favourite 5 Active Activities for Active Kids!

June 20, 2019

Here at BodyICE HQ we have a whole bunch of kids – aged between 1 to 10 years. So we’ve put our heads together and come up with our favourite five activities for our active kids!
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Bike Essentials for Kids

Bike Essentials for Kids

December 04, 2018

Kids require all the love and care that parents can give.  So, when it comes to hobbies, it always helps if parents are hands-on and there to provide guidance when needed.  This is especially true for hobbies which come with a level of risk.
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Healthy Pancakes for Easter Breakfast

Healthy Pancakes for Easter Breakfast

December 04, 2018

There are few things that could stop your kids from chowing down all their chocolate eggs on Easter morning. And while chocolate for breakfast sounds like a winner (I joke… I joke…) there’s no question your kids will love these super adorable bunny pancakes.
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Pre-Season Training Guide for School Sports

Pre-Season Training Guide for School Sports

December 04, 2018

With the new season on the horizon, it is time to start the preparations. Whether you are a coach preparing the team, or a parent of an active child, we’ve done the homework for you and prepared the ultimate pre-season guide. Listed below are the tips that will help you get ready for the new season.
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Spotlight on Kombucha

Spotlight on Kombucha

December 03, 2018

While most people have heard of kombucha, many are confused about what exactly it is. A mushroom? A fungus? A mysterious liquid that bubbles up from the centre of the earth?
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Core Strengthening Exercises for Kids

Core Strengthening Exercises for Kids

December 03, 2018

Core strength is important for all ages. For kids, it supports good posture and helps with motor skill development.
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Kids Competitive Sports – the Do’s & Don’ts for Parents

Kids Competitive Sports – the Do’s & Don’ts for Parents

December 03, 2018

This exciting stage in your child’s life as they enter competitive sports and a milestone in your own life of passing the gauntlet down to your child can be an overwhelming experience.
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