The best ice and heat pack for your back

Our Back and Hip ice pack is one size fits all and perfect for delivering cold or heat  therapy to back and hip injuries. It is also suitable for use on your neck. The high stretch neoprene strap allows a you to conveniently treat this area with comfortable compression. This kit includes a 11″ Ice bag, high stretch neoprene support and net carry bag. 

• Sprains & strains
• Herniated discs 
• Hip joint damage
• Sacroiliac joint (SI joint) inflammation
• Post surgery pain
• Controlling pain & inflammation
• Use as a heat pack for pregnancy back pain and period pain

• Reduces pain, swelling & inflammation from acute or chronic injury and surgery.
• Improves post surgical recovery times.
• Retains temperature for hours.
• No leaks, no slipping. Just comfortable cold compression.
• Delivers optimal cold therapy below 10℃.
• Recommended by orthopaedic surgeons and medical professionals nation-wide.

1. Unscrew the lid and fill 2/3 with ice or hot tap water (not boiling).

2. Secure the lid firmly and place through the hole of our joint specific neoprene straps. The velcro adheres anywhere on the neoprene strap allowing a custom fit and comfortable compression.

3. Empty your ice bag and store away from direct sunlight when not in use.

No ice? No worries. We have a trick that works a treat for those that can't access ice regulalry.

INSTRUCTIONS:
Place 1 part alcohol (eg. Methylated Spirits) to 3 parts water into your ice bag and store in the freezer. If the bag freezes too solid, add more alcohol. If it's too stiff, add more water. You can keep the ice bag in the freezer for regular use.

* If using just ice, do not place your ice bag in freezer after use as the melted ice will freeze solid and you will risk puncturing your ice bag. 

Caution: Alcohol has a lower freezing temperature that water so the ice bag will be very cold. You may need a thin layer of material between your skin and the ice bag to avoid an ice burn.