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Can babies taste in the womb? What should I eat while pregnant?

Can babies taste in the womb? What should I eat while pregnant?

October 11, 2021

Have you ever wondered if your diet choices during pregnancy will affect your baby's food preferences? The answer is YES! The foods you eat while pregnant could shape your baby’s future eating habits.
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Introducing the New Baby to Your Toddler

Introducing the New Baby to Your Toddler

August 25, 2021

A toddler does not have the developmental capacity
 to ask questions and the only way he 
can demonstrate his emotions is by screaming, hitting, crying and sometimes regressing in such things as toilet training.

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We are Climate Neutral Certified

We are Climate Neutral Certified

July 18, 2021

Like so many individuals, brands and businesses, we care about the health of our people and the planet. So, we’ve taken an important leap to reduce and offset our carbon emissions. WIth the help of Climate Neutral, we are now proudly and officially Climate Neutral certified
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YOUR NEWBORNS IMMUNE SYSTEM

YOUR NEWBORNS IMMUNE SYSTEM

April 07, 2021

We are learning more about immunity each day, and it's important to remember that newborns can be vulnerable as their immune system isn't as strong. They do, however, have some protection, thanks to the special shared immunity from their mums that is passed on during pregnancy, birth and breastfeeding.
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Simple Remedies for Sore Nipples

Simple Remedies for Sore Nipples

April 07, 2021

Sore nipples are very common for breastfeeding women, particularly in the early stages with your newborn bub. Soothe and ease discomfort with the following simple tips for sore nipples.

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Haemorrhoids? Wait, what? They weren’t in my birth plan!

Haemorrhoids? Wait, what? They weren’t in my birth plan!

February 13, 2021

The first poo after childbirth is no joke. I went to the toilet to make sure my uterus was still in place and felt my way up to some new members of my anus. Little pea like structures, very bloody tender ‘WTF!’. Yep. Haemorrhoids. They weren’t part of my birth plan were they? Ah childbirth. Full of surprises that’s for sure. 
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5 Energy Boosting Snacks for Pregnancy

5 Energy Boosting Snacks for Pregnancy

October 30, 2020

Experts recommend women maintain a healthy weight during pregnancy, not gaining too much or too little depending on her pre-pregnant weight. But growing a baby takes energy. You may find that you’re not only more fatigued but also extra hungry!
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Supporting Your Milk Supply and Post-Birth Recovery

Supporting Your Milk Supply and Post-Birth Recovery

October 13, 2020

New mamas and mamas-to-be, this video by Caia practitioner Brittany Darling is a must-watch! 

Brittany gives some great advice on nutrition for supporting your breastmilk supply. You will also learn which foods and supplements can assist in your recovery from both vaginal and caesarean births.

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Your Breastfeeding and Sleep Questions Answered!

Your Breastfeeding and Sleep Questions Answered!

October 06, 2020

Lactation and sleep consultant Rachel Ford answers your breastfeeding and sleep questions. Rachel is a Child and Family Health Nurse, Lactation Consultant and Sleep and Settling Consultant. She helps parents with sleep and settling, breastfeeding support and parenting advice
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Pre and post natal care with naturopath Bel Rowntree

Pre and post natal care with naturopath Bel Rowntree

October 02, 2020

In this video, Clinical Naturopath and Caia practitioner Bel Rowntree shares tips and advice on pre and post natal care and recovery. Topics include perineal healing, nutritional advice for tissue healing and recovery, relieving engorgement pain and preventing mastitis.

 

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Top 5 Tips for Exercising During Pregnancy

Top 5 Tips for Exercising During Pregnancy

September 01, 2020

As a mum of 3, a perinatal physiotherapist, and founder of FitNest Mama, Kath Baquie is passionate about empowering women to help them have a wonderful pregnancy journey and after birth recovery. Here are her 5 top tips for exercising during pregnancy that every pregnant mama needs to read.

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Perineal Recovery After Childbirth

Perineal Recovery After Childbirth

August 20, 2020

Ok, your due date is approaching and you’re preparing yourself for what ever nature throws at you. So many questions and so many unknowns but we do the best we can to prepare. We take antenatal classes. We spend late nights Googling, reading books and magazines, asking advice from family and friends. What will it feel like? Will I cope? Will it hurt?  You imagine the joy of having baby in your arms…. “it will all be worth it”.
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