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Raw Snickers Bar Recipe

Raw Snickers Bar Recipe

September 24, 2019

Do you ever get that craving for some chocolate and caramel? Perhaps with some peanuts added in? Time for a Snickers Bar, right?

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Lactation Smoothie Bowl Recipe

Lactation Smoothie Bowl Recipe

September 02, 2019

Breastfeeding is very energy-demanding - meaning, you need to make sure you are adequately refuelling and nourishing your body.
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Sciatica During Pregnancy

Sciatica During Pregnancy

August 29, 2019

While sciatica during pregnancy may not affect every woman, sciatica-like symptoms can be quite common throughout pregnancy, especially in the last trimester.
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How to Stay Motivated

How to Stay Motivated

August 26, 2019

We all want to BE ACTIVE. We all want to feel like we're heading in the right direction, like we're moving towards achieving our goals. But...how can we keep the momentum and keep motivated from week to week?
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Spotlight On Chia Seeds

Spotlight On Chia Seeds

August 12, 2019

What do you really know about Chia seeds? If your most people then your Chia knowledge is probably limited to the green fuzzy grass head you used to call your Chia pet, today, however, Chia seeds are becoming increasingly more popular because of their ‘superfood’ health benefits. 
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Kimmy Smith Fits Hospital Bag Checklist!

Kimmy Smith Fits Hospital Bag Checklist!

August 08, 2019

Want to know what to pack in your hospital bag? Here Kimmy Smith Fit shares her post birth hospital must haves.
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Spotlight on Ginger

Spotlight on Ginger

August 05, 2019

Ginger could easily be described as nature’s nurturer – calming queasy tummy’s, soothing coughs, easing pain and inflammation, and aiding in warding off infections. As well as providing many medicinal benefits, ginger is also an incredibly adaptable spice to include in cooking.
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The Five Tibetans: The Fountain of Youth?

The Five Tibetans: The Fountain of Youth?

July 19, 2019

Many fitness trends have come and gone over the years, but The Five Tibetans have withstood the test of time. Whether you’re a seasoned athlete or new to fitness, incorporating these simple, yet effective movements into your daily routine could be the key to living a healthy life. 

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Midwife Cath: Coming Home with Baby

Midwife Cath: Coming Home with Baby

December 04, 2018

Resident Guru, Midwife Cath, shares her tips for helping mum’s settle in when coming home with a new baby. 

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Spotlight on Kombucha

Spotlight on Kombucha

December 03, 2018

While most people have heard of kombucha, many are confused about what exactly it is. A mushroom? A fungus? A mysterious liquid that bubbles up from the centre of the earth?
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Midwife Cath: Introducing the New Baby to Your Toddler

Midwife Cath: Introducing the New Baby to Your Toddler

December 03, 2018

Resident Guru, Midwife Cath, shares her tips for introducing a new child to the family.
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Top Tips for Expressing Breastmilk

Top Tips for Expressing Breastmilk

December 03, 2018

If you are planning on breastfeeding your baby, you are in for one of the most incredible journeys of your life. There is not much else that can match the bond formed between a breastfeeding mother and her new baby. Everything your baby needs in the first few months of life, you are able to provide.
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