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The WHY behind ZONE - Eco-friendly yoga and wellness essentials

The WHY behind ZONE - Eco-friendly yoga and wellness essentials

February 11, 2020

As an athlete, business women and mother, I’ve had many moments in life of being in the ZONE. Where I was laser focused, deflecting all distraction. Where internal chatter was quiet and controlled. Where I felt in flow and my movements were executed with precision and purpose...
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7 Ways to Survive Pregnancy in Summer

7 Ways to Survive Pregnancy in Summer

January 30, 2020

Remember when summer meant tiny shorts, mojitos, and hours spent working on your tan? Well, seems like those days are over (for now!) But hey, just because you have some precious cargo on board about doesnt mean summer cant be fun. It just means you have to take a bit of extra care. 

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10 Best Pregnancy Stretches For A Healthy Delivery

10 Best Pregnancy Stretches For A Healthy Delivery

January 02, 2020

In this post, we will talk about the benefits of stretching during pregnancy, which stretches you should avoid, and cover some general safety tips. We will also cover ten simple stretches you can do throughout your pregnancy and how to do them properly. 
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Tips for Starting Labour Naturally

Tips for Starting Labour Naturally

December 12, 2019

If I had a dollar for every time I've been asked how to bring on labour, well, let's just say I'd be quite rich! If you've read my article on the due date myth, you'll know that the end of pregnancy varies for every woman, and it's quite unpredictable. Having said that, there are some things that can help prepare your body for labour, and can help to start labour. 
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Raw Snickers Bar Recipe

Raw Snickers Bar Recipe

September 24, 2019

Do you ever get that craving for some chocolate and caramel? Perhaps with some peanuts added in? Time for a Snickers Bar, right?

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Lactation Smoothie Bowl Recipe

Lactation Smoothie Bowl Recipe

September 02, 2019

Breastfeeding is very energy-demanding - meaning, you need to make sure you are adequately refuelling and nourishing your body.
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Sciatica During Pregnancy

Sciatica During Pregnancy

August 29, 2019

While sciatica during pregnancy may not affect every woman, sciatica-like symptoms can be quite common throughout pregnancy, especially in the last trimester.
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How to Stay Motivated

How to Stay Motivated

August 26, 2019

We all want to BE ACTIVE. We all want to feel like we're heading in the right direction, like we're moving towards achieving our goals. But...how can we keep the momentum and keep motivated from week to week?
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Spotlight On Chia Seeds

Spotlight On Chia Seeds

August 12, 2019

What do you really know about Chia seeds? If your most people then your Chia knowledge is probably limited to the green fuzzy grass head you used to call your Chia pet, today, however, Chia seeds are becoming increasingly more popular because of their ‘superfood’ health benefits. 
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Kimmy Smith Fits Hospital Bag Checklist!

Kimmy Smith Fits Hospital Bag Checklist!

August 08, 2019

Want to know what to pack in your hospital bag? Here Kimmy Smith Fit shares her post birth hospital must haves.
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Spotlight on Ginger

Spotlight on Ginger

August 05, 2019

Ginger could easily be described as nature’s nurturer – calming queasy tummy’s, soothing coughs, easing pain and inflammation, and aiding in warding off infections. As well as providing many medicinal benefits, ginger is also an incredibly adaptable spice to include in cooking.
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The Five Tibetans: The Fountain of Youth?

The Five Tibetans: The Fountain of Youth?

July 19, 2019

Many fitness trends have come and gone over the years, but The Five Tibetans have withstood the test of time. Whether you’re a seasoned athlete or new to fitness, incorporating these simple, yet effective movements into your daily routine could be the key to living a healthy life. 

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