As an athlete, business women and mother, I’ve had many moments in life of being in the ZONE. Where I was laser focused, deflecting all distraction. Where internal chatter was quiet and controlled. Where I felt in flow and my movements were executed with precision and purpose... Read More
Remember when summer meant tiny shorts, mojitos, and hours spent working on your tan? Well, seems like those days are over (for now!) But hey, just because you have some precious cargo on board about doesn’t mean summer can’t be fun. It just means you have to take a bit of extra care.
In this post, we will talk about the benefits of stretching during pregnancy, which stretches you should avoid, and cover some general safety tips. We will also cover ten simple stretches you can do throughout your pregnancy and how to do them properly. Read More
If I had a dollar for every time I've been asked how to bring on labour, well, let's just say I'd be quite rich! If you've read my article on the due date myth, you'll know that the end of pregnancy varies for every woman, and it's quite unpredictable. Having said that, there are some things that can help prepare your body for labour, and can help to start labour. Read More
Do you ever get that craving for some chocolate and caramel? Perhaps with some peanuts added in? Time for a Snickers Bar, right?
Breastfeeding is very energy-demanding - meaning, you need to make sure you are adequately refuelling and nourishing your body. Read More
While sciatica during pregnancy may not affect every woman, sciatica-like symptoms can be quite common throughout pregnancy, especially in the last trimester. Read More
We all want to BE ACTIVE. We all want to feel like we're heading in the right direction, like we're moving towards achieving our goals. But...how can we keep the momentum and keep motivated from week to week? Read More
What do you really know about Chia seeds? If your most people then your Chia knowledge is probably limited to the green fuzzy grass head you used to call your Chia pet, today, however, Chia seeds are becoming increasingly more popular because of their ‘superfood’ health benefits. Read More
Want to know what to pack in your hospital bag? Here Kimmy Smith Fit shares her post birth hospital must haves. Read More
Ginger could easily be described as nature’s nurturer – calming queasy tummy’s, soothing coughs, easing pain and inflammation, and aiding in warding off infections. As well as providing many medicinal benefits, ginger is also an incredibly adaptable spice to include in cooking. Read More
Many fitness trends have come and gone over the years, but The Five Tibetans have withstood the test of time. Whether you’re a seasoned athlete or new to fitness, incorporating these simple, yet effective movements into your daily routine could be the key to living a healthy life.