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June 08, 2020 1 min read
Founder of Surf Style Training Elise Carver brings us this workout to (in Elise's words) "work your core without pissing off your hips" 😂
Elise explains that sore hips during core exercises can happen for a number of reasons:
• Anterior tilt in the pelvis
• Overactive quads & TFL
• Underactive core muscles
• Lack of good technique and more.Â
Try this video that avoids activating your hip flexors (no more excuses!) and check out her online training program for more great workouts, full programs for exercise, active stretching and mobility training designed for everyone and especially beneficial to surfers and athletes.Â
https://surfstyletraining.com.au/Â
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This blog post is to help create a practical first aid kit for your kids that addresses 5 common injuries and illnesses. We’ll give you a checklist of what to pack as well as some general first aid tips. You know your kids best, so adapt our suggestions to your own personal situation. Â
April 27, 2022 3 min read