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#BodyICE On Instagram

  • #TipTuesday: Don't forget your posture! Maintaining good posture ensures your body is in proper alignment, which allows the force of gravity to be distributed appropriately throughout your body. Why is this important? Well, reduced risk of injury, of course! On top of preventing certain joints and muscles from becoming over-stressed, good posture also helps ensure you execute movements and exercises in strong form. #form #posture #injuryprevention #bodyicerecovery
📸: @niccyboy
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#bodyice #healthandwellness #trainingday #fitspo #fitness #stretch #athlete #recover #training #fitfam #headstand #injury #yoga #instafitness #icepack #melbournemade #australiagram #healthspo #aussie #igers #healthyliving #sportsmedicine #physio #rehab #recovery
  • Kicking off the week with a mega recovery session! @lizskiing (Triathlete/Skier/Superwoman) shows us how it's done... when you train hard, you recover hard! 🚵🏻‍♀️🏊🏼‍♀️❄️ #athletelife #recoverbetter #swimbikerun #bodyicerecovery
📸: @lizskiing
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#bodyice #restandrecovery #trainingday #coldpack #icepack #cryotherapy #heatpack #coldcompress #trainsmart #ankleinjury #recoverytip #triathlete #triathleteproblems #tritraining #injuryrecovery #trilife #skier #inflammation #injurymanagement #recovery #injury #compression #swelling #muscles #repair #athlete
  • Behind the scenes with @lydialassila as she shares her @body_ice Small Business Story on the @smallbizfestvic roadshow! #SmallBizFestVic #smallbusiness #supportlocal #bodyicerecovery #lydialassila #thewilltofly #mumpreneur
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#bodyice #olympicchampion #explorebendigo #athletemum #mumboss #limitless #womeninbusiness #icepack #restandrecovery #performance #sport #athlete #inspiration #injury #transformationcoach #entrepreneur #regionalvic #victoria #vision #injuryrecovery #athletelife #aussie #olympian
  • Escape the ordinary 🙌 #liveelevated #adventure #weekend #bodyicerecovery
📸: @finding_the_line
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#bodyice #findingtheline #escape #themountainsarecalling #skier #snowboard #snowsports #actionsports #backcountry #fitspo #fitness #athlete #training #healthandwellness #fitfam #instafitness #icepack #trainingday #healthspo #travelgram #friday #neverstopexploring #aussie #livelife
  • It's always great to hear when we've helped with your recovery journey ❄️. It's why we do this! Thanks for sharing @icebergathlete! #repost:
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Never not recovering. Train hard maintain hard.
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#bodyicerecovery #bodyice #restandrecovery #recoverbetter #trainingday #coldpack #icepack #cryotherapy #heatpack #coldcompress #trainsmart #kneeinjury #recoverytip #basketball #womensbasketball #wnbl #injuryrecovery #sprain #inflammation #injurymanagement #recovery #injury #compression #swelling #muscles #repair #athlete #athletelife
  • NEW BLOG! 👆 "Self-Massage: The Key to Optimal Sport Performance?" ||
In recent times self-massage using hands, foam rollers and tennis balls has increased in popularity with people of all athletic abilities. But does self-massage work?
@premax.co Founder and Sport Physiotherapist, Randall Cooper, sheds insight into how you can optimise athletic performance with this simple tool. Read the article in our blog (link in profile 👆). #healthblog #selfmassage #healthandwellness #premax #bodyicerecovery
📸: Getty Images
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#bodyice #blog #sportmassage #massage #restandrecovery #recovery #recoverbetter #physio #sportsmedicine #healthblogger #fitnessblog #fitnessblogger #injury #injuryrecovery #athlete #athetelife #fitspo #fitfam #trainingday #transformationcoach #healthyliving #stretch #icepack #coldcompress #heatpack
  • #TipTuesday: Ease sore, tired, stiff or tense muscles by applying heat therapy. Warm compress stimulates blood flow to the area encouraging the muscles to relax and recover. @body_ice joint-specific hot and cold packs ensures you can #RecoverBetter 🔥👍 Head over to @rebelsport and find us in-store! #restandrecovery #heatpack #athletelife
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#bodyice #healthandwellness #trainingday #fitspo #fitness #stretch #athlete #recover #training #fitfam #soreback #injury #backinjury #instafitness #icepack #warmcompress #australiagram #healthspo #aussie #igers #healthyliving #sportsmedicine #physio #rehab #recovery
  • Each time you fail, KNOW you are one step closer to achieving your dream. Be unstoppable in the face of challenges. 👊 #unstoppable #mondaymotivation #bodyicerecovery
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#bodyice #fitspo #empowered #inspiration #beaforce #restandrecovery #fitness #recoverbetter #athlete #training #healthandwellness #fitfam #injury #instafitness #icepack #comeback #injurymanagement #trainingday #running #sport #injuryrecovery #healthspo #travelgram #athletelife #aussie #igers #healthyliving
  • Wow, amazing to see @salpearson win GOLD at the @iaafworldchamps! 🥇 Incredible to hear that #TheWillToFly, an inspirational documentary about Olympic Champion & @body_ice Founder @lydialassila inspired her to make a comeback. 💫
Regram @thewilltofly:
We're so proud this film has inspired a triumphant comeback from @salpearson 🥇 #champion #TheWillToFly #Impact #WomenInSport #InspirationalFilm #MotovationalFilm #InspiringChampions
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#bodyicerecovery #bodyice #isupportwomeninsport #athlete #inspiration #fitspo #comeback #1 #aussie #olympian #olympicchampion #worldchampion #athletics #aussieaussieaussie #limitless
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