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#BodyICE On Instagram

  • Prepare today for a stronger tomorrow. Ice, rest, stretch, recover ✌️ #recoverbetter #healthylifestyle #bodyicerecovery
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#bodyice #restandrecovery #fitspo #fitness #stretch #athlete #training #healthandwellness #fitfam #injury #instafitness #icepack #trainingday #australiagram #healthspo #travelgram #friyay #friday #weekend #athletelife #aussie #healthyeating #igers
#healthyliving #cleaneating
  • Well, this sure is one way to wake up in the morning 😳❄️. Ice baths can make a big difference in helping your body recover from a training session. Ice baths reduce inflammation and help to flush out the lactic acid from your muscles. Once your muscle tissue warms, increased blood flow speeds circulation, and as a result your recovery process is boosted.

You don't need to find a frozen lake to take an ice bath (though more scenic 😉). Just grab a bag or two of ice from your local convenience store, dump it in a cold bath and Bob's your uncle!
Remember: never stay in the ice bath for longer than 20 minutes. #icebath #recoverbetter #recoverytip
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#bodyicerecovery #bodyice #notforthefaintofheart #athlete #recovery #injuryrecovery #injury #injuryprevention #painfree #peakperform #proathlete #weekendwarrier #crossfit #gymjunkie #sportmedicine #fitspo #sport #physio #exercise #fitness #recover #icepack #heatpack #compression #ice #warmcompress #cryotherapy
  • "When obstacles arise, you change your direction to reach your goal; you do not change your decision to get there." - Zig Ziglar. #recoverbetter #athletecomeback #onamission
📸: @joannalohman15 via @theaclclub
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#bodyicerecovery #bodyice #inspiration #athleteinspiration #rice #soccer #athletelife #kneeinjury #acl #aclrecovery #kneerehab #recoverytip #recovery #injuryrecovery #injuryprevention #icepack #heatpack #coldpack #coldtherapy #compression #swelling #rehabilitation #firstaid #inflammation #athlete #cryotherapy #recover
  • Now, this is what we call the quadruple whammy: Ice, Compression, Foam Roller, Stretch 👌👌👌 Olympic Champion and @body_ice Founder @lydialassila knows the importance of an effective recovery regime ❄️
#Repost @lydialassila:
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Ironing out the tight bits & chilling out the knees as my body gets back into the swing of things 😉
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#athleteslife #rest #recovery #icing #foamroller #icepack #bodyice #bodyicerecovery
  • Well the weekend flew by (again), but at least we snuck in some sweet turns at the snow! ⛷️ After exercise ward off pain, inflammation, swelling or tenderness with BodyICE ice and heat packs. ❄️This local skier filled his BodyICE Medium Universal with snow, applied to his knee, flicked on a ski film and settled in for the evening 👌 #recoverbetter #thegoodlife #blizzardofahhhs
  • Keep moving. Exercise does wonders not just for your body, but your mind too. #feelgoodfriday #friyay #activelife
📸: @amandabisk
  • Wow, awesome post by @dr.jacob.harden 🙌 #repost @dr.jacob.harden:
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YOUR SLEEPING POSITION COULD BE PROVOKING YOUR PAIN
Sleep 😴 is probably THE best recovery tool we have. Unfortunately, many of you aren't able to take advantage of it because your sleeping position isn't ideal.
We all have a couple preferred sleeping positions. (Mine are #1 & #4. What're yours?) But we need to ask ourselves if that position is best for us, our injuries, and our 💢 pain patterns. After all, we're spending 5 to 8 hours a day in there. We don't want to end up in a position that's going to leave us waking up feeling 😧 worse than when we went to bed.
We also see our sleeping position play into posture. Ever wonder why only that one shoulder is constantly rolled forward no matter how much you stretch? I'd bet you are sleeping with it that way. Or why you wake up with neck pain? You may be cranking it into 🔄 rotation all night sleeping on your stomach.
#posture #mobility #recoverbetter
  • A shoulder ice pack that's actually comfortable and stays in place...? You bet! 👍 Our BodyICE Shoulder ice packs' unique joint-specific design is custom built for comfort and effectiveness, meaning you can ice hands-free while getting maximum benefits! #recoverbetter #cryotherapy #shoulderinjury #bodyice 📸: @themumofthree .
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#bodyicerecovery #shoulder #rotatorcuff #recoverytip #injuryrecovery #injuries #postsurgery #convenient #injurymanagement #recovery #injury #ice #footy #cricket #swimming #compression #swelling #gymnastics #coldcompress #coldtherapy #athlete #icepack #heatpack #rehabilitation #prevention
  • Check out the newest vid by @premax.co featuring @body_ice founder and Olympic Champion, @lydialassila. Watch Lyd as she demonstrates key exercises to keep her pelvis and gluteals stable and strong 💪. Link in profile! 👆
@vicinstsport #premax #bodyice #injuryprevention #injuryrecovery #sportsmedicine #exercise
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