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We won’t clog your inbox but we will tell you what’s up from time to time and offer you some amazing savings!

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#BodyICE On Instagram

  • Our BodyICE Small Universal is great for small joints and areas like elbows, wrists, shins and ankles. It’s perfect for kids too and a must have on the bench 😉
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#bodyice #bodyiceme #bodyicerecovery #kidsinjuries #activekids #sportsinjury #athlete #kneeinjury #injuryrecovery #recoverbetter #training #inflammation #rest #ice #compression #elevation #activerecovery #injury #icepack #heatpack #coldcompress #warmcompress #trainingday
  • Let's talk active recovery. This is an important period of time after strenuous exercise or a heavy workout. The purpose of active recovery is to allow your muscles and tissues the ability to repair themselves. So take a rest day? Not completely. Active recovery should focus on completing a workout at a lower intensity, but just high enough that it gets the blood moving to help reduce any residual fatigue in the muscle.
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Want to know more? Head to our blog👆🏼 and gain some great exercise tips for those active recovery days👍🏼
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#bodyice #bodyiceme #activerecovery #restandrecovery #bodyicerecovery #fitspo #fitness #athlete #training #restday #healthandwellness #activerecovery #fitfam #injury #instafitness #icepack #heatpack #trainingday #healthspo #trainlikeaboss #athletelife #recovery #postworkout #healthyliving
  • Ice bath...maybe?
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Trials conducted by the Queensland University of Technology found that ice baths have little impact on Delayed Onset Muscle Soreness (DOMS). Published in the Journal of Physiology, the study came to the conclusion that the practice is no more beneficial than a low-intensity warm-down.
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So why are we taking the plunge?
The general opinion on ice baths is that the application of extreme cold after intense exercise can help prevent or reduce the effects of DOMS by restricting blood flow and reducing inflammation, however there is very little actual science to show any real benefits, and most opinion is based on anecdotal evidence. ❄️
Ok. So what’s the take out?
If you regularly have an ice bath to aid recovery and FEEL GOOD - then you may as well keep doing it. However, if it makes you feel worse ie: difficulties with circulation afterwards and feelings of increased stiffness, then it’s probably best you stick with a conventional low intensity warm-down and stretching. ❄️
What if you’re injured?
This is different. If you’re recovering from injury or you’re unable to perform your chosen exercise due to an acute injury (like a strain or sprain) joint issues or muscular inflammation, then an ice pack targeting the local area of injury is the best way forward in reducing pain, swelling and inflammation. 👌🏼
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Do you feel better or worse after an ice bath? We’d love to know👇🏼
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#icebath #bodyice  #recoverbetter #recovery #fitness #athlete #doms #training #injury #runner #triathlete #afl #rugby #martialarts  #icepack #heatpack  #athletelife #bodyiceme #bodyicerecovery #acl #kneeinjury #shoulderinjury #backinjury
  • Look no further than your pantry when you start feeling telltale symptoms of the flu coming on. You may not feel like eating, but small amounts of the right foods ensures your body has the energy and nutrients it needs to recover.
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Here's our favourite flu fighting recipes to help ease your discomfort and strengthen your immune system.
Link in our bio! @body_ice
  • In an effort to reduce swelling and minimise inflammation, it is important to apply ice compression as soon as possible after injury.
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Our range of ice and heat packs can be packed in your sports bag and filled with ice or hot tap water when required.
  • Inflammation to the elbow, foot or wrist can be effectively treated with the Small Universal.
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Simply fill the bag with ice or hot tap water and secure using the velcro strap.
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Learn more about our range of ice and heat packs via the link in our bio.
  • Just do it. ✔️
  • Repost: @__jessicacooper “Loving my @body_ice back and hip. Means I don’t need to lay down to heat my back”
The Back and Hip doubles as an ice or heat pack. To apply heat therapy, simply fill the bag with hot tap water and secure the pack to your injury.
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Shop our range of ice and heat packs on our website now! @body_ice
  • Congratulations to @tiaclair1 on winning her second @crossfitgames title! 🔥
Her hard work and commitment has once again raised the standard for the Fittest Woman on Earth.
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Such an incredible weekend watching all of the Australian athletes push their limits and crush every challenge thrown their way! 🇦🇺
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