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#BodyICE On Instagram

  • RECOVERY TIP: Apply cold therapy to an acute injury to reduce swelling, inflammation, or pain. Icing aids the recovery process. ❄️
BodyICE icepacks are easy to use, hands-free, targeted and have the added benefit of compression treatment. Find out more on our website (link in profile👆). #recoverbetter #injurymanagement
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#bodyicerecovery #bodyice #recovery #rice #injuryrecovery #injuryprevention #icepack #heatpack #coldpack #coldtherapy #compression #swelling #postop #surgeryrecovery #rehabilitation #firstaid #athletelife #inflammation #bounceback #muscles #mindofanathlete #athlete #stayactive #activelife #health #sportsmedicine #physiotherapy #physio
  • FACT: on average, lungs can hold 6 litres of oxygen.
📸: @stravarun .
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#bodyicerecovery #bodyice #funfact #fact #oxygen #run #runningcommunity #runnersworld #amazingfact #breathe #leap #power #activeliving #activelife #strong #humanbody #recovery #injuryrecovery #injuryprevention #icepack #heatpack #coldpack #coldtherapy #athlete #fitspo #activelife #health #swimbikerun #trainsmart
  • Happy weekend. May your eggs be delicious, your coffee be strong, and your sleep be restful. Recover, reset, revive 👍 #recoverbetter #friyay #fridayfeels
📸: @alison__wu
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#bodyicerecovery #recovery #recoveryfood #weekend #rest #revive #rejuvenate #eggs #replenish #coffee #protein #omega3 #healthyfats #eatwelllivewell #trainingroutines #downtime #restday #avocado #healthyliving #trainsmart #icepack #heatpack #coldpack #coldtherapy #injuryrecovery #injury #activeliving
  • #Throwback to this moment when BodyICE Ambassador @jesshaslau showed us how to ice winter-style: ❄️🌨
1. Fill BodyICE icepack with snow ✔️
2. Apply to joint for icing and compression ✔️
3. Relax and take in some vitamin D 
4. Take in that beautiful @mt_buller view while drinking a smoothie ✔️
📷: @jesshaslau
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#throwbackthursday #bodyicerecovery #recovery #compression #snow #skier #ski #injuryrecovery #comeback #athlete #skiinjury #kneeinjury #swelling  #coldcompress #icepack #heatpack #ice #elevate #sport #icepack #heatpack #rehabilitation #prevention #coldtherapy #cryotherapy #loveit #peakperformance #performance #exercise #bodyice #bodyicerecovery
  • INJURY MANAGEMENT 101: Rest ❄️ Ice ❄️ Compression ❄️Elevation ❄️
Get the complete system with BodyICE Recovery joint-specific ice packs. Find out more on our website 👆 #recoverbetter #injurymanagement
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#bodyicerecovery #bodyice #recovery #rice #injuryrecovery #injuryprevention #icepack #heatpack #coldpack #coldtherapy #compression #swelling #postop #surgeryrecovery #rehabilitation #firstaid #athletelife #inflammation #bounceback #muscles #mindofanathlete #athlete #stayactive #activelife #health #sportsmedicine #physiotherapy #physio
  • Yeehaw! BodyICE Ambassador @sarah_cyclingninja rippin' up the course at the Gränichen @proffix_swissbikecup on Sunday! 🤙 🚵🏻‍♀️ #likeaninja #mtblife #ambassador
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#bodyicerecovery #ridelikeagirl #athlete #livethedream #bounceback #babesridebikes #cycling #outsideisfree #actuallyican #swimbikerun #mountainbiking #actionsports #athlete #athletelife #fitinspo #motivation #inspiration #mtblife #instagood #stayactive #recovery #icepack #heatpack #coldcompress #compression #injuryrecovery #healthymindhealthybody
  • Post-training recovery regime is easy peasy with @body_ice 👌❄️
ICE + BODYICE BAG + NEOPRENE STRAP = The ultimate cold therapy system ✔️ Fill with hot (not boiling) water for heat therapy. Find out more on our website 👆 #coldtherapy #recoverbetter #bodyicerecovery
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#bodyice #coldtherapy #trainingregime #cryotherapy #heatpack #compression #warmcompress #athlete #recovery #injuryrecovery #injuryprevention #injurymanagement #kneeinjury #backinjury #trainsmart #trainright #crossfit #gymjunkie #injury #physio #sportsmedicine #physiotherapy #exercise #footy #fitspo #runner #swimbikerun
  • New blog! 👆 HOW TO RELIEVE BACK STRAINS WITHOUT DRUGS ||
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Well, the evidence is coming in and it seems like avoiding drugs for back strains is the thing to do. Our guest writer, Michael O'Doherty, Doctor of Chiropractic provides an entertaining and insightful read about the effective ways to manage back pain. You may be surprised at the findings!
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Click on the link in bio to read the full article 👆.
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#bodyicerecovery #bodyice #blog #healthblog #fitnessblog #backpain #chiropractic #backinjury #sportsmedicine #coldtherapy #cryotherapy #coldcompress #icepack #heatpack #compression #warmcompress #athlete #recovery #injuryrecovery #afl #injuryprevention #injurymanagement #trainsmart #trainright #crossfit #recoverbetter #gymjunkie #injury #physiotherapy #exercise
  • From the wise words of #MuhammadAli 👊 #greatness #hero #bodyice
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#bodyicerecovery #iamthegreatest #quote #inspirationalquote #belief #dailyinspiration #riseabove #risetotheoccasion #takecharge #powerofthought #persevere #challenge #inspiration #motivation #goals #affirmation #peakperform #recovery #sport #athlete #athletelife #icepack #heatpack #trainsmart
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