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#BodyICE On Instagram

  • Having a blast at the @crossfitgames Wollongong! No doubt this is gonna be an exciting weekend 💪👊🏋️‍♀️ #crossfit #ripped #crossfitgames2017 #bodyice #bodyicerecovery #pacificregionals2017
  • FRIYAY!! You gonna have fun this weekend, or what? Active living ain't a chore, it's a way of life 😉. #friyay #activeliving
📸: @functionallynakedphotography via @scott_mathison_
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#bodyicerecovery #bodyice #weekend #tgif #fitspo #handstand #balance #fridayfeels #livelife #fitness #energize #fitinspo #activelife #gymjunkie #fitnessfanatic #fitnessguru #recovery #injuryrecovery #injuryprevention #icepack #heatpack #coldpack #coldtherapy #athlete #stayactive #activelife #health #healthylifestyle
  • How Olympic champion and @body_ice founder @lydialassila stays on top of her game... #Repost @lydialassila:
Resting. Recovering. Repeating ✌🏼️✌🏼️❄️❄️🎿🎿
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#bodyice #bodyicerecovery #trainingregime #athletemum #athletemode #kneeinjury #freestyleskiing #skier #aerialskiing #surfergirl #exerciseright #recovery #injuryrecovery #athlete #strategy #trainsmart #rice #ice #coldcompress #womeninsport #essentials #strengthtraining #youcandoit #compression #winningmindset #olympian #isupportwomeninsport #injury #icepack
  • “If happiness is the goal – and it should be, then adventures should be top priority.” – Richard Branson
📸: @forestbakker
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#bodyicerecovery #bodyice #adventure #livelife #dontholdback #100percent #takerisks #activeliving #fitness #divein #fitinspo #kiteboarding #kitesurfing #extremesports #extreme #actionsports #outdoors #outsideisfree #recovery #injuryrecovery #icepack #heatpack #coldpack #coldtherapy #athlete #stayactive #activeliving #activelife #healthylifestyle #health
  • BACK PAIN | Managing back pain is essential to avoid ongoing or worsening problems. Here are some tips for dealing with back pain:
- COLD COMPRESS: BodyICE Back & Hip is perfect for backs and stays in place comfortably so you can keep moving. Find out more on our website 👆.
- KEEP MOVING: Our bodies are not designed to be stagnant, so continue with comfortable movement while the pain subsides.
- STAY STRONG: Prevent future hiccups by maintaining good strength, particularly the muscles that support your lower back. 
Remember, if you've encountered an injury and you're experience severe pain, numbness or weakness, seek medical attention.
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#bodyicerecovery #bodyice #alicekunek #coldcompress #icepack #heatpack #compression #warmcompress #athlete #recovery #injuryrecovery #injuryprevention #injurymanagement #backpain #backinjury #basketball #wnbl #netball #weekendwarrier #crossfit #pain #injury #sport #physio #sportsmedicine #physiotherapy #exercise #fitness #recovery
  • In action 🚵‍♀️ @sarah_cyclingninja competing in the #ucimtbworldcup at Nové Mesto, Czech Republic 🇨🇿 over the weekend. Heck yes 🙌 #ambassador #likeaninja #bodyice
📸: @sarah_cyclingninja .
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#bodyicerecovery #worldcup #athlete #livethedream #bounceback #babesridebikes #cycling #outsideisfree #actuallyican #mtb #mountainbiking #actionsports #athlete #athletelife #fitinspo #motivation #inspiration #mtblife #instagood #stayactive #recovery #icepack #heatpack #coldcompress #compression #injuryrecovery #healthymindhealthybody
  • Vastus Medialis Oblique (VMO) | Check out this great tip by @physiofitnessaus for VMO activation!
#repost @physiofitnessaus:
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Check this out for some VMO activation! Watch carefully for the muscle flicking and working in the 0-30degrees range of knee extension. This is a great resisted exercise for terminal knee extension (TKE) and VMO activation, tone and patello-femoral knee function especially after quads wasting. I have TWO new meniscal tears in my ACL knee so it's back into the knee and VMO rehab after some effusion and quads wasting. Going well so far! #physicaltherapy #physio #physiotherapy #physiotherapist #physicaltherapist #vmo #quads #quadriceps #wasting #powerband #knee #kneeinjury #acl
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#bodyicerecovery #bodyice #injury #injuryrecovery #kneesurgery #rehabilitation #kneerehab #recovery #recoverbetter #stability #injuryprevention #icepack #heatpack #coldtherapy #cryotherapy #sportsmedicine
  • Post-ride bike clean ✔️ Ice down ✔️ Compression ✔️ No reason why you can't do all three at once 😉. Check out BodyICE Medium Universal for a complete ice and heat therapy system, perfect for knees. ❄️ #mtblife #trainsmart #recoverbetter 📸: @livcyclingninja .
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#bodyice #bodyicerecovery #ambassador #recovery #icepack #coldcompress #warmcompress #compression #kneeinjury #injuryrecovery #posttraining #cooldown #sportstherapy #ridelikeagirl #babesridebikes #cycling #outsideisfree #loveyourride #mtb #mountainbiking #actionsports #athlete #athletelife #fitinspo #shredtillyadead #stayactive #healthymindhealthybody
  • The best way to launch into the week is to dive in full force. What will you accomplish this week?
📸: @threeregulardudes.fitness via @tri365
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#bodyicerecovery #bodyice #mondays #tri #swimbikerun #triathlete #activeliving #livelife #fitness #divein #swim #openwater #fitinspo #activeliving #activelife #run #runforlife #recovery #injuryrecovery #injuryprevention #icepack #heatpack #coldpack #coldtherapy #athlete #stayactive #activeliving #activelife #health #healthylifestyle
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