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#BodyICE On Instagram

  • Spring has sprung which means summer dayz are not far away. Our founder recently spent her family Euro summer in Sicily, Italy.
If you could take off today, where would you go? ✈️✈️
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Repost @lydialassila
Into the blue 🙃 🏖
Exploring the aeolian Islands by boat is the way to go👌🏼 Turquoise, warm, crystal clear waters and beauty in every direction. Just lovely ☺️
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#aeolianislands #lipari #salina #sicily #italy #boattrip #sea #byboat #dive #flip #beautiful #clearwaters #holiday #fun #family #travel #explore #wonderlust #adventure #instatravel ™@lydialassila
  • This is efficient recovery at it's finest 🙌🏼
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Getting a bit of recovery time in with @body_ice // helping ease my lower back pain so I can get more out of my training 💪 ™@ellaclark.athlete
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#bodyicerecovery #bodyice #bodyiceme #recoverbetter #backpainrelief #icepack #heatpack #athletelife #sailing
  • Each day do your best & let go of the rest 🤜🏼
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#bodyicerecovery #bebetter #bodyice #bodyiceme #recoverbetter #fitspo #fitness #athlete #fitnessquote #motivation #inspiration #training #healthandwellness #fitfam #injury #findyourstrong #icepack #heatpack #healthspo #trainlikeaboss #athletelife
  • Great little workout by our founder @lydialassila that can be done from home ☺️
Tag a friend that needs some home workout inspo 🏋🏽‍♂️
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Repost @lydialassila
Quick total body workout from home today to get the heart pumping and muscles burning 💪🏼 Inspired by the #5tibetans ✨
21 reps of each exercise x 3 rounds 👊🏼 GO .
👉🏼 swipe across for the exercises .
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#homeworkout #onthemat #functionalfitness #form #totalbodyworkout #fitness #fitmum #exercise #sanity
#bodyice #bodyicerecovery #fitspo #homeworkout #healthandwellness #fitfam #athletetips #workout
  • When you're recovering from injury, you not only face the physical hurdle but also a mental one – typically lost confidence, helplessness and fear of not being able to get through it and back to peak performance. Mind set, matters.
Check out our latest blog - Positive Mindset For Injury Recovery 👆
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#positivemindset #headstrong #mentaltraining #visualisation #athletelife #healthandwellness #mentalhealth #futureself #training #recovery #confidence #adversity #selfhelp #positivity #mentaltoughness #resilience #tough #gamechanger #mentalgame
  • Great to see @montana.ritchie recovering after a hard session in the pool. You go girl 💦🤜🏼
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Recovering after a long week of training with my @body_ice ice-pack. Totally recommend! •
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#bodyice #recoverbetter #recovery #spa #hotandcold #funkita #funkitaswimwear #funkitafriday #relaxed #diverslife #diver #diving #icepack #heatpack #athlete #training #diving ™@montana.ritchie
  • We are so excited to announce that our Mental Training Visualisation developed by our founder @lydialassila and her mind coach Jeff Hodges are NOW available on Bodyice.com 👏🏼👏🏼
Whether you are recovering from setback, injury or just want to connect with that successful future you, then this is for you 👊🏼 Suitable for kids as well. Maybe it's something you can do together 😉
We cant wait to hear what you think about these! .
Repost @lydialassila
How much time do you spend on training your mind vs your body?
Mental training has been a HUGE part of my life.... without it, I wouldn't have got the best out of myself. No way. .
Stay tuned for an exciting release of my new Mental Training tracks which I have  developed with my mind coach Jeffrey Hodges 🙌🏼 His books are AMAZING and also available on BodyICE.com (have a look at my story for a preview) ...Ohh so exciting!!! I can't wait to share these with you:) Mental training has always been something I've kept to myself, but I know it's power and I know it can benefit EVERYONE and by learning a few techniques, we can change the way we think, we can change the course of the day, week, month year.....life.
Give me a hell yeah 👊🏼 if you want to hear more about mental training  x
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#comingsoon #mentaltraining #visualisation #athletelife #healthandwellness #mentalhealth #futureself #training #recovery #confidence #adversity #selfhelp #positivity #mentaltoughness #resilience #tough #gamechanger #mentalgame  Injury recovery
  • What step are you taking today?
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#recovery #bodyice #headstrong #mentaltraining #mentalgame #bodyiceme #bodyicerecovery #recoverbetter #rehab #fitness #athlete #justdoit #moveforward #nevergiveup #injury #instafitness #icepack #heatpack  #athletelife #healthyeating #igers #healthyliving
  • Take me anywhere and recover in style 🙌🏼 You’re welcome 💙
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“I injured my knee before my European holiday but that wasn’t going to stop me from going and having a great time! Thank you BodyICE for a wonderful product that is so practical, portable and easy to use. Icing regularly really helped me throughout the trip” - Bianca .
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#happycustomer #icepack #travel #rehab #adventure #nothingcanstopyou #bodyicerecovery #kneeinjury #bodyiceme #portable
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