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  • BACK PAIN | Managing back pain is essential to avoid ongoing or worsening problems. Here are some tips for dealing with back pain:
- COLD COMPRESS: BodyICE Back & Hip is perfect for backs and stays in place comfortably so you can keep moving. Find out more on our website 👆.
- KEEP MOVING: Our bodies are not designed to be stagnant, so continue with comfortable movement while the pain subsides.
- STAY STRONG: Prevent future hiccups by maintaining good strength, particularly the muscles that support your lower back. 
Remember, if you've encountered an injury and you're experience severe pain, numbness or weakness, seek medical attention.
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#bodyicerecovery #bodyice #alicekunek #coldcompress #icepack #heatpack #compression #warmcompress #athlete #recovery #injuryrecovery #injuryprevention #injurymanagement #backpain #backinjury #basketball #wnbl #netball #weekendwarrier #crossfit #pain #injury #sport #physio #sportsmedicine #physiotherapy #exercise #fitness #recovery
  • In action 🚵‍♀️ @sarah_cyclingninja competing in the #ucimtbworldcup at Nové Mesto, Czech Republic 🇨🇿 over the weekend. Heck yes 🙌 #ambassador #likeaninja #bodyice
📸: @sarah_cyclingninja .
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#bodyicerecovery #worldcup #athlete #livethedream #bounceback #babesridebikes #cycling #outsideisfree #actuallyican #mtb #mountainbiking #actionsports #athlete #athletelife #fitinspo #motivation #inspiration #mtblife #instagood #stayactive #recovery #icepack #heatpack #coldcompress #compression #injuryrecovery #healthymindhealthybody
  • Vastus Medialis Oblique (VMO) | Check out this great tip by @physiofitnessaus for VMO activation!
#repost @physiofitnessaus:
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Check this out for some VMO activation! Watch carefully for the muscle flicking and working in the 0-30degrees range of knee extension. This is a great resisted exercise for terminal knee extension (TKE) and VMO activation, tone and patello-femoral knee function especially after quads wasting. I have TWO new meniscal tears in my ACL knee so it's back into the knee and VMO rehab after some effusion and quads wasting. Going well so far! #physicaltherapy #physio #physiotherapy #physiotherapist #physicaltherapist #vmo #quads #quadriceps #wasting #powerband #knee #kneeinjury #acl
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#bodyicerecovery #bodyice #injury #injuryrecovery #kneesurgery #rehabilitation #kneerehab #recovery #recoverbetter #stability #injuryprevention #icepack #heatpack #coldtherapy #cryotherapy #sportsmedicine
  • Post-ride bike clean ✔️ Ice down ✔️ Compression ✔️ No reason why you can't do all three at once 😉. Check out BodyICE Medium Universal for a complete ice and heat therapy system, perfect for knees. ❄️ #mtblife #trainsmart #recoverbetter 📸: @livcyclingninja .
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#bodyice #bodyicerecovery #ambassador #recovery #icepack #coldcompress #warmcompress #compression #kneeinjury #injuryrecovery #posttraining #cooldown #sportstherapy #ridelikeagirl #babesridebikes #cycling #outsideisfree #loveyourride #mtb #mountainbiking #actionsports #athlete #athletelife #fitinspo #shredtillyadead #stayactive #healthymindhealthybody
  • The best way to launch into the week is to dive in full force. What will you accomplish this week?
📸: @threeregulardudes.fitness via @tri365
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#bodyicerecovery #bodyice #mondays #tri #swimbikerun #triathlete #activeliving #livelife #fitness #divein #swim #openwater #fitinspo #activeliving #activelife #run #runforlife #recovery #injuryrecovery #injuryprevention #icepack #heatpack #coldpack #coldtherapy #athlete #stayactive #activeliving #activelife #health #healthylifestyle
  • HAPPY MOTHERS DAY!! From all of us at Team BodyICE ❤️. Take 25% OFF all items using coupon code MUM25!! Australia only.
#mothersday #lovemum #promo .
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#bodyice #bodyicerecovery #happymothersday #aussiemum #dontmiss #shopnow #icepack #heatpack #coldcompress #recoverytip #injuryrecovery #convenient #injurymanagement #recovery #injury #runbikeswim #triathlete #soccer #afl #cryotherapy #compression #swelling #sport #coldtherapy #athlete #athletelife #physiotherapist
  • Would you like a new candle for Mother's Day, or something you actually need? Get 25% off our entire range using coupon code MUM25! BodyICE Small Universal is perfect for runners, gym junkies and active folks who need to keep their ankles healthy. Recover from sprains, inflammation, swelling or tenderness with targeted hot and cold compress. Find out more on our website. 👆
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#bodyice #bodyicerecovery #happymothersday #promo #coldpack #icepack #cryotherapy #heatpack #coldcompress #trainsmart #ankleinjury #footinjury #recoverytip #injuryrecovery #convenient #injurymanagement #recovery #injury #compression #swelling  #sport #muscles #repair #athlete #athletelife #rehabilitation #prevention
  • "The success of every woman should be the inspiration to another. We should raise each other up. Make sure you're very courageous: be strong, be extremely kind, and above all be humble." - Serena Williams.
Shout out to the world's greatest, @serenawilliams  on her newest extraordinary adventure, that is motherhood ❤️.
📸: @serenawilliams .
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#bodyicerecovery #bodyice #athletemum #athletemom #serenawilliams #isupportwomeninsport #womeninsport #athlete #tennis #womenempowered #femaleleader #femaleathlete #iamwoman #strongwomen #rolemodel #fitmom #fitmum #recovery #icepack #coldpack #heatpack #compression #cryotherapy #coldtherapy #sport #athletelife #champion #womenempowerment #mothersday
  • LIVE!! Check out our brand spanking new website! Excuse us while we iron out some creases and get this just the way we want it 😉. Let us know what you think! #live #newlook
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#bodyice #bodyicerecovery #newwebsite #recoverbetter #recovery #injuryrecovery #injury #compression #icepack #heatpack #athlete #fitspo #runner #cyclinglife #skateboardlife #physio #sportsmedicine #cryotherapy #sportsmedicine #afl #coldcompress #crossfit #exercise #sport #athletelife #swimbikerun
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