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#BodyICE On Instagram

  • NO FUSS. NO MESS. -
Icing shouldn't be a hassle! Cold, compression & mobility in one 🤜 >> All you need to do is: ✅Fill the ice bag with ice for cold therapy or hot tap water for heat therapy. ✅Screw on the lid and slip the ice bag through the hole in the high stretch neoprene support. - 👉The velcro adheres anywhere on the neoprene allowing a custom fit and comfortable compression.
  • ➡️ VISUALISATION
What is it and how can it UP you game?Visualisation is a technique where you 'see' or imagine yourself in your minds eye vividly and in as much detail as possible. Guess what? Your brain doesn’t distinguish real from imaginary!
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Consider Roger Bannister. For centuries, it was believed that running a 4-minute mile was physically impossible. But Roger Bannister shattered that myth. How did he do it?
Roger didn’t just go out and physically practice, he made a mental shift as well. He practiced, over and over in his head. He envisioned himself breaking that 4-minute barrier. Because he knew that no matter how much he trained his body, if he was going to get the result he wanted, he had to change his mental state first. He conditioned himself to become so certain that he was capable of achieving this feat, that he believed he would do it with every fiber of his being.
Well, the rest is history...
After Roger Bannister ran that 4-minute mile, within just two years, 37 people also ran a 4-minute mile. And remember, no one in history had ever done that before.
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This is the power of imagery training – of visualizing the results over and over, as if it had already happened.
To learn more about the power of imagery training, head to our blog AND check out our visualization tracks that will give you the skills to UP YOUR GAME 👆🏼
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#mentaltraining #mentalimagery #mentalconditioning #mindfultraining #visualisation #visualization #innerstrength #awareness #mindzone #confidence #futureself #overcome #adversity #recover #injuryrecovery #bodyICE #blog #healthandwellness #mentalhealth #headstrong #mindstrong
  • Our founder @lydialassila feat @brad_beer 🙌🏼 Have a listen @pogophysio and don’t miss our special offer below 👇🏼
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[NEW PODCAST] ⚡️
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☝🏻This week’s Featured Performer for the @physicalperformanceshow @lydialassila 🥇(Olympic Champion & 5x Olympian) shares around her highs, lows, & learnings🔥🎿
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👉🏻Lydia shares around the power of disciplining our thoughts, overcoming barriers, performing when it matters, persistence in working toward goals, consciously developing mental skills, + survives a Performance Round & issues the Physical Challenge of the Week ❄️☃️
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📌Available wherever you get your podcasts @itunes @spotify @soundcloud @stitcherpodcasts or jump over to my bio link-Enjoy! 🎧
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👉🏻Big thanks to this week’s Show Sponsor @fisiocrem (jump over to BIO link to go into draw to WIN a great @fisiocrem prize pack #hurtingsucks) 🙌🏻
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👉🏻Head over to @body_ice and use PROMO code ‘recoverbetter’ for 20% OFF the great range of recovery products + mental training tools 🧠
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#olympian #champion #olympics #worldrecord #trackandfield #gymastics #podcast #performance #sports #life #winterolympics @pogophysio ™@brad_beer
  • Recovery done right 👊🏼
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Repost:
@body_ice providing our boys with the rehab they need after a big day at the office. @jmeyer008 #compression ™@eliteplayermanagement
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#bodyicerecovery #bodyice #bodyiceme #peakperformance #fitness #athlete #rugby #activerecovery #recoverbetter #icepack #heatpack #trainingday #athletelife #injurymanagement #kneeinjury #injuryrecovery #sportsinjury #compression
  • ALWAYS 👊
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#bodyicerecovery #bodyice #bodyiceme #restandrecovery #fitspo #fitness #athlete #quoteoftheday #fitnessquote #quote #motivation #inspiration #training #healthandwellness #fitfam #injury #transformationcoach #instafitness #potd #icepack #heatpack #healthspo #trainlikeaboss #athletelife #healthyliving #hardwork
  • Stretching your shoulders regularly can help releases muscle tension not only in the shoulders but the neck, scapula, upper and middle back and can counteract shoulders that hunch forward - aka bad posture.  It improves our reaching ability especially across the body which helps to reduce the likeliness of pulling a muscle or injuring yourself when doing more strenuous everyday movements like picking up the kids or a 30kg weight at the gym (same, same but different 😜)
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#bodyicerecovery #bodyice #bodyiceme #rinflammation #fitspo #fitnesstips #athletetips #picoftheday #training #healthandwellness #activerecovery #fitfam #instafitness #icepack #heatpack #trainingday #australia #australiagram #healthspo #trainlikeaboss #athletelife #healthyeating #igers #healthyliving #cleaneating #shoulder #shoulderstretch
  • ➡️ HOW TO USE - SMALL UNIVERSAL ⬅️
Need to ice an ankle, elbow, wrist or a small area? No need for frozen peas EVER again, nor plastic wrap or a bandage to keep the peas in place 🙄 #oldschool
Our BodyICE Recovery range is so simple to use taking the hassle out of icing an injury.
The Small Universal is perfect for small joints and areas.
No slip ✔︎ No leaks ✔︎
Comfortable compression ✔︎
Stays cold ✔︎
Stays in place ✔︎
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Tag someone that needs to see this 👀
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#icepack #heatpack #bodyice #bodyicerecovery #bodyiceme #kidsicepack #peakperformance #activerecovery #recoverbetter #icepack #heatpack #trainingday #athletelife #ankleinjury #kneeinjury #injuryrecovery #sportsinjury #compression
  • Mental Training - a total game changer 🙌🏼
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Repost @lydialassila
Want to up your mental game? Lets talk imagery training.
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Imagery training is a technique that lets us overcome limiting beliefs. We are able to see ourselves succeeding – not just at a high level, but in a very detailed, precise way. We see what the results look like, and we envision the way in which we will succeed. What’s interesting about it, too, is that in doing this, we immerse ourselves in the emotions that are part of that success, that experience. Because it is not just a mental exercise, it becomes a fully-body experience that impacts you psychologically, emotionally and physically. .
There is  power in detailed, consistent visualisation. Just like we condition and feed our bodies, we can make incredible gains by training our minds. The possibilities are endless!
Get going and check out our Mental Training Zone at BodyICE.com 👊🏼
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#mentaltraining #mentalimagery #mentalconditioning #mindfultraining #visualisation #innerstrength #awareness #mindzone #confidence #futureself #overcome #adversity #recover #injuryrecovery #bodyICE #blog #healthandwellness #mentalhealth #headstrong #mindstrong 📷 Via @aroabikini
  • WISE WORDS from pro volleyballer @d.maciel who definitely knows how to recover both in mind and body 🙌🏼
Don't underestimate the power of a healthy mind. It separates the good from great 👊🏼 Head to our Mental Training Zone and get started....it's never too late and it's never too early to build on your mental skills 😉
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Repost:
Never forget the Importance of exercising your mind.
When I was younger I did not have the habit of reading, the habit of exercising the mind in the same way that we exercise our bodies. Later in life I have learned and I am still learning how important it is. It’s never too late to start but I advise you to start early, if you still young, because, if I could go back in time I would have done it earlier.
Even working hard, following a diet, sleeping well, doing all the things necessary, if the mind isn’t “healthy” and prepared, things will fall apart.
I am reading the book “the power of the subconscious mind”, almost finishing it. looking for another book. Since I like all kinds of book, any suggestion for the next one?
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While reading, wearing my @zpcompression and icing my knees with my @body_ice ice/heat pack.
Ps. I am not injured, this is just for a post-training recovering.
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#recovery #bodyiceme #bodyicerecovery #bodyice # mentaltraining #mentalstrength #mentaledge #trainyourbrain #edge #mind #mindfulness
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