RE-USABLE POST-SURGERY ICE AND HEAT PACKS

Soothe knee pain naturally

MEDIUM UNIVERSAL

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Ice Pack for Small joint pain in legs

For small joints & areas

SMALL UNIVERSAL

Great for all back & hip injuries

Great for all back & hip injuries

BACK & HIP

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Large Knee Ice packs

For hamstrings, quads and larger knee joints.

LARGE UNIVERSAL

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Shoulder Ice Pack

We make icing this tricky area easy.

SHOULDER ICE PACKS

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INJURY ICE PACKS THAT STAY COLD & STAY IN PLACE

Our BodyICE Recovery range includes area specific injury ice packs that stay cold and stay in place. They are simple to use, portable and most importantly, effective in relieving pain and inflammation. Ditch the plastic and the mess and go hands free with BodyICE Recovery..

Injury compression Ice Packs
Injury compression Ice Packs
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When do you use ice and when do you use heat?

COLD THERAPY & PAIN RELIEF

Our BodyICE compression packs use cryotherapy – a cold therapy technique that has been used by medical professionals, athletes and weekend warriors for decades.

Cold therapy is considered most effective natural treatment for reducing acute pain. It works by reducing blood flow to a particular area, which can significantly reduce inflammation and swelling that causes pain, especially around a joint or a tendon.

Exposure to cold causes blood vessels to constrict, reducing blood flow to injured areas, which helps reduce swelling and inflammation expecially in joints and tendons. It can temporarily reduce nerve activity, which can also relieves pain and reduces the need for analgesics.

When do you use heat therapy?

WHEN TO USE HEAT THERAPY?

Heat therapy is best sutied to for chronic (ongoing) injuries, non-inflammatory pain or stiffness, such as from osteo arthritis, fibromyalgia, back or neck pain. Our BodyICE Recovery packs can also be used for soothing heat therapy. Just fill the ice bag 2/3 full with hot tap water, secure the lid and attach to the injured area with the neoprene straps.

After an acute injury, ice should be used to minimize pain and swelling for the first two to three days. After this period, heat can be used to increase blood flow and assist the natural healing process. Applying heat too early may cause additional swelling by increasing blood flow to the injury.

COLD THERAPY & PAIN RELIEF

Our BodyICE compression packs use cryotherapy – a cold therapy technique that has been used by medical professionals, athletes and weekend warriors for decades.

Cold therapy is considered most effective natural treatment for reducing acute pain. It works by reducing blood flow to a particular area, which can significantly reduce inflammation and swelling that causes pain, especially around a joint or a tendon.

Exposure to cold causes blood vessels to constrict, reducing blood flow to injured areas, which helps reduce swelling and inflammation expecially in joints and tendons. It can temporarily reduce nerve activity, which can also relieves pain and reduces the need for analgesics.

WHEN TO USE HEAT THERAPY?

Heat therapy is best sutied to for chronic (ongoing) injuries, non-inflammatory pain or stiffness, such as from osteo arthritis, fibromyalgia, back or neck pain. Our BodyICE Recovery packs can also be used for soothing heat therapy. Just fill the ice bag 2/3 full with hot tap water, secure the lid and attach to the injured area with the neoprene straps.

After an acute injury, ice should be used to minimize pain and swelling for the first two to three days. After this period, heat can be used to increase blood flow and assist the natural healing process. Applying heat too early may cause additional swelling by increasing blood flow to the injury.

When do you use ice and when do you use heat?When do you use heat therapy?

BodyICE RECOVERY ice & heat packs

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SHOP INJURY ICE PACKS
Bodyice Recovery Ice & Heat Pack

comfortable compression

Our high stretch neoprene supports are area specific which allows you to ice all areas of the body whilst achieving a comfortable level of compression. Just slip the ice bag through the hole in the neoprene support and position the ice bag over the area you are treating. Use the straps to secure in place. The Velcro adheres anywhere on the neoprene so that you can get a secure, custom fit.

Insulated leakproof ice bag

Our ice bags have an easy grip screw top lid and an extra wide opening (6cm) which means you'll be filling up your ice bag in no time! They can be filled with ice for cold therapy and hot tap water for heat therapy. The polyurethane (PU) fabric reduces condensation and allows our ice bags to stay cold (or warm) for longer periods of time without mess or leaving you soaked. We have sourced the best material possible to ensure our ice bags are water tight, durable and soft on the skin.

NO LEAKS. NO SLIPPING.

Our injury ice packs are designed to stay in place and deliver optimal cold therapy. Simple. They retain their temperature for over 2 hours (depending on the outside temperure) and give you the freedom to move around whilst icing. That means, you can ice your injury anywhere, anytime.

FREE SHIPPING & FAST DISPATCH

We offer free shipping Australia-wide for orders over $100. Worldwide shipping available. We process and dispatch orders within 12 hours.

EXCEPTIONAL CUSTOMER SERVICE

We are available Mon-Fri, 9am-5pm to answer any of your questions. You can also check out our FAQ's below or head to Contact Us.

SECURE PAYMENT PROCESSING

Our store is powered by Shopify which means you payment information and data is safe and secure.

1% FOR THE PLANET

We are proudly a 1% For The Planet Member and we are constantly trying to find sustainble alternatives for our products. We also donate 1% of annual sales to environmental not for profits that are creating positive environmental change. 

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