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5 Tips For Managing Stress

5 Tips For Managing Stress

February 16, 2020

 I live a busy life. I’m a self- starter, I run a couple of businesses and a couple in start-up. I wear multiple hats and dance between being a small business operator, mum, speaker, mentor … the list goes on. I sometimes take on more than I can handle. I think I actually like and thrive on being under pressure and having a lot on my plate. I’m sure I’m not alone.
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The WHY behind ZONE - Eco-friendly yoga and wellness essentials

The WHY behind ZONE - Eco-friendly yoga and wellness essentials

February 11, 2020

As an athlete, business women and mother, I’ve had many moments in life of being in the ZONE. Where I was laser focused, deflecting all distraction. Where internal chatter was quiet and controlled. Where I felt in flow and my movements were executed with precision and purpose...
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Spotlight on Spirulina

Spotlight on Spirulina

January 13, 2020

Another of the superfoods that can be traced back the ancient Aztecs, Spirulina is a type of blue-green algae, or cyanobacteria. Excuse me, what? Blue-green algae?
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Strong Glutes: The Key to Good Health?

Strong Glutes: The Key to Good Health?

December 12, 2019

The first thing we must remember is glutes are muscles. They are one of the strongest muscles in the body and are instrumental in movements involving the hips and thighs. Standing up, sitting down and simply standing up straight are all functions of the glutes. Without the glutes, these activities would be extremely difficult if not impossible.
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How to Prevent Muscle Tightness

How to Prevent Muscle Tightness

October 08, 2019 1 Comment

One of the biggest hindrances to peak performance is muscle tightness. Muscle tightness is defined as “The state of activity or tension of a muscle beyond that related to its physical properties, that is, it's active resistance to stretch.”
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The Top ACL Surgery Recovery Tips

The Top ACL Surgery Recovery Tips

September 26, 2019

Recovering from anterior cruciate ligament (acl) surgery can be a long, painstaking journey. There are no shortcuts, and it can take anywhere from 6 to 9 months for a person to fully recuperate. It’s important to not get discouraged and to stay optimistic during this time
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Raw Snickers Bar Recipe

Raw Snickers Bar Recipe

September 24, 2019

Do you ever get that craving for some chocolate and caramel? Perhaps with some peanuts added in? Time for a Snickers Bar, right?

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Spotlight on Kale

Spotlight on Kale

September 16, 2019

Kale is a leafy green vegetable, a close relative to broccoli and brussel sprouts, and a member of the Brassica family. Absolutely chock full of nutrients, it is no surprise that kale is considered one of the healthiest vegetables on the planet.
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On the Road - Equipment Essentials

On the Road - Equipment Essentials

September 09, 2019

Whether you’re on the road for business or pleasure, you want to be feeling top notch. It’s not always convenient, or possible, to locate a gym or exercise group at your destination, however, by packing a few equipment essentials in your luggage, you’ll be well prepared to maintain your exercise regime.
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7 Benefits of Weight Training

7 Benefits of Weight Training

September 03, 2019

You love keeping fit, after all, it makes you look younger than you really are. You even maintain a healthy diet and keep away from greasy food. But when you see the words "Weight training," visions of bald guys with bulging eyes and muscles the size of Krypton jump into your head. Thoughts like these make you see a perfect excuse to avoid lifting weights.
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How to Stay Motivated

How to Stay Motivated

August 26, 2019

We all want to BE ACTIVE. We all want to feel like we're heading in the right direction, like we're moving towards achieving our goals. But...how can we keep the momentum and keep motivated from week to week?
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Non Operative Treatment Options for ACL Tears

Non Operative Treatment Options for ACL Tears

August 23, 2019

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