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Myth About Butter

Myth About Butter

September 18, 2020

If you’ve always thought that butter was bad for you, you’re not alone.
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Your Post ACL Reconstruction Game Plan  

Your Post ACL Reconstruction Game Plan  

August 26, 2020

Being side-lined due to injury can be a very frustrating time for any athlete or active individual, but coming out from an ACL reconstruction surgery may at times simply feel hopeless. 
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Jeffrey Hodges:  How to Effectively Motivate Yourself & Others

Jeffrey Hodges: How to Effectively Motivate Yourself & Others

August 06, 2020

The secret to motivation is the way you communicate with yourself, and others. Communicate in a particular way and all you'll get is resistance and apathy; change your communication style and you will get enthusiasm and positive action - from yourself and in those around you.
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BELLE BROCKHOFF: AUSTRALIAN SNOWBOARDER

BELLE BROCKHOFF: AUSTRALIAN SNOWBOARDER

July 21, 2020

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Super Easy, Super Tasty Pork & Bean Burrito Bowl

Super Easy, Super Tasty Pork & Bean Burrito Bowl

July 18, 2020

Love your Taco Tuesdays? What about mixing it up with a burrito bowl instead? There’s nothing better than a tasty burrito, except perhaps this bowl version which gives in to your Mexican craving, whilst still ticking all the nutrition boxes. 
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RETURNING SAFELY TO SPORT

RETURNING SAFELY TO SPORT

June 23, 2020

 As we begin to return to our favourite sports after lockdown, physiotherapists and doctors are anticipating an influx of soft tissue injuries and strains as a result of people going too hard, too soon.
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Top Tips For Injury-Free Running

Top Tips For Injury-Free Running

June 18, 2020

Running offers a myriad of health and wellness benefits.  It is often documented that good physical conditioning through regular exercise (along with good diet) is simply the best, most natural, and least-expensive way to keep our bodies healthy, functional, and productive.
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Meet The Team

Meet The Team

May 30, 2020

 Hi there, nice to meet you, well properly that is! We are the brains, voices and creatives behind BodyICE and ZONE.

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5 Flu Fighting Recipes

5 Flu Fighting Recipes

May 16, 2020

When the days become shorter and colder the influenza virus starts warming up for its annual onslaught. Each year, millions of people suffer from the flu.
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Raspberry Chocolate “Nicecream”

Raspberry Chocolate “Nicecream”

May 14, 2020

If you are craving the decedent creaminess of ice-cream, but just not up for the sugar high (and subsequent crash), then this is the recipe for you!
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Randall Cooper: Physiotherapist and founder of Premax

Randall Cooper: Physiotherapist and founder of Premax

May 12, 2020

This episode, we chat to sports physiotherapist Randall Cooper, founder of PREMAX who talks to us about the fundamental building blocks of recovery:

  • Mindset
  • Accurate diagnosis
  • Icing and compression
  • Sensible movement
  • Managing chronic injuries
  • Technology for recovery
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Elite Mindset with Emma Murray and Lydia Lassila

Elite Mindset with Emma Murray and Lydia Lassila

May 07, 2020

In this Australian Olympic Committee webinar, Emma Murray and Lydia Lassila talk about how to maintain a positive and productive mindset during Covid 19 lockdown. Great advice for athletes on staying physically and mentally strong while at home and for anyone who wants to make the most of this time to work on their skills, mindset and energy levels.

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