If you’ve always thought that butter was bad for you, you’re not alone. Read More
Being side-lined due to injury can be a very frustrating time for any athlete or active individual, but coming out from an ACL reconstruction surgery may at times simply feel hopeless. Read More
The secret to motivation is the way you communicate with yourself, and others. Communicate in a particular way and all you'll get is resistance and apathy; change your communication style and you will get enthusiasm and positive action - from yourself and in those around you. Read More
Love your Taco Tuesdays? What about mixing it up with a burrito bowl instead? There’s nothing better than a tasty burrito, except perhaps this bowl version which gives in to your Mexican craving, whilst still ticking all the nutrition boxes. Read More
As we begin to return to our favourite sports after lockdown, physiotherapists and doctors are anticipating an influx of soft tissue injuries and strains as a result of people going too hard, too soon. Read More
Running offers a myriad of health and wellness benefits. It is often documented that good physical conditioning through regular exercise (along with good diet) is simply the best, most natural, and least-expensive way to keep our bodies healthy, functional, and productive. Read More
Hi there, nice to meet you, well properly that is! We are the brains, voices and creatives behind BodyICE and ZONE.
When the days become shorter and colder the influenza virus starts warming up for its annual onslaught. Each year, millions of people suffer from the flu. Read More
If you are craving the decedent creaminess of ice-cream, but just not up for the sugar high (and subsequent crash), then this is the recipe for you! Read More
This episode, we chat to sports physiotherapist Randall Cooper, founder of PREMAX who talks to us about the fundamental building blocks of recovery:
- Accurate diagnosis
- Icing and compression
- Sensible movement
- Managing chronic injuries
- Technology for recovery
In this Australian Olympic Committee webinar, Emma Murray and Lydia Lassila talk about how to maintain a positive and productive mindset during Covid 19 lockdown. Great advice for athletes on staying physically and mentally strong while at home and for anyone who wants to make the most of this time to work on their skills, mindset and energy levels.