January 17, 2022
Due to the evolving COVID situation, the VIC, NSW & QLD governments have once again issued directives that non-urgent elective surgery will be temporarily suspended across the states. Although it’s disappointing to have your surgery pushed back, it’s also an ideal time to establish a strong prehabilitation routine that will ultimately improve your recovery and healing process post-surgery.
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January 05, 2022
Yoga is a mind-body practice that helps release the tension we store both physically and mentally. As we practice we are drawn into the present moment. We start to disconnect from the noise outside and begin to tune into how we are feeling in our body and in our minds to relieve stress.
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November 14, 2021
Sleep. It seems so simple but it eludes so many of us. Insomnia, sleep apnoea, anxiety and restlessness are becoming all too common as the world struggles to close their eyes and get enough deep rest.
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October 17, 2021
In Australia, back pain is the most common musculoskeletal condition that people will consult a doctor for - but what causes it and how do we prevent back pain?
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August 31, 2021
Fatherhood isn’t for the weak, but the rewards are what make it worthwhile. In celebration of this coming Father's Day, we've compiled a list of common dad injuries to be aware of, as well as some ways to treat and recover, so you can stay #1 in their eyes.
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August 19, 2021
There are so many beneficial and diverse ways to use the breath for wellbeing. Even just 5-10 minutes a day of focused breathing can have a positive impact on mental health and physical performance.
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July 28, 2021
Ever wondered what causes pain? Pain is a sensation that is caused, not by the stimulus of injury itself but by the message that is sent to the brain and our response to the trigger is determined by our brains interpretation of the event or injury. This complicated process means that we can experience pain, even without having any injury or tissue damage!
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May 26, 2021
Tight hamstrings can have a huge impact on mobility and flexibility. Try these simple tips to nurture and open up the backs of your legs and improve flexibility.
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January 30, 2021
Cold showers definitely get the heart racing! There are many reasons why you might be curious about cold showers and the physiological benefits for recovery, stress, mood, sleep and even weight loss.
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