January 30, 2021
Cold showers definitely get the heart racing! There are many reasons why you might be curious about cold showers and the physiological benefits for recovery, stress, mood, sleep and even weight loss.
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December 03, 2020
No matter how you look at it, getting injured sucks. You were at the top of your game: and now forced to break from your training, your life, your established routine and the sports activities you love. And it’s more than the physical injury you have to recover from, you now have to build yourself and your confidence back to where they were.
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October 22, 2020
Have you got any good exercises for (insert some sports injury here)? It’s probably the number one question I’ve been asked as a sports physio. My answer is always the same; I have plenty of exercises that I can give you – whether they’re good or bad is up to you.
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October 02, 2020
Incidental exercise is activity you do every day without even thinking about it. Running up the stairs, playing football with your kids, washing the car – all these tasks get your blood pumping and contribute to your overall fitness.
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September 28, 2020
As part of our #RecoverBetter series, Cate Campbell, Australian Swimmer, Olympic gold medalist and multiple world record holder talks to BodyICE about her injury management routine, how she recovers from injuries and setbacks and what motivates her to strive for greatness every day.
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September 18, 2020
If you’ve always thought that butter was bad for you, you’re not alone. Over time, food manufacturers have found fat-substitutions and offered low-fat options for almost everything. For over 5 decades the world has replaced butter with margarine and other ‘spreads’, believing it to be the healthier option. But is it really, or has butter been unfairly demonised?
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August 26, 2020
Being side-lined due to injury can be a very frustrating time for any athlete or active individual, but coming out from an ACL reconstruction surgery may at times simply feel hopeless. Fortunately, with the right approach, you can minimise your downtime and frustration and get back into the game sooner.
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August 06, 2020
The secret to motivation is the way you communicate with yourself, and others. Communicate in a particular way and all you'll get is resistance and apathy; change your communication style and you will get enthusiasm and positive action - from yourself and in those around you.
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July 21, 2020
As part of our #RecoverBetter series, Belle Brockhoff, Australian Olympic Snowboard Cross athlete shares her athlete journey and recovery tips. She talks to us about her recovery journey, the importance of mindset to overcome challenges and the daily rituals that keep her motivated and in top form.
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July 18, 2020
Love your Taco Tuesdays? What about mixing it up with a burrito bowl instead? There’s nothing better than a tasty burrito, except perhaps this bowl version which gives in to your Mexican craving, whilst still ticking all the nutrition boxes.
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June 23, 2020
As we begin to return to our favourite sports after lockdown, physiotherapists and doctors are anticipating an influx of soft tissue injuries and strains as a result of people going too hard, too soon.
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June 18, 2020
Running offers a myriad of health and wellness benefits. It is often documented that good physical conditioning through regular exercise (along with good diet) is simply the best, most natural, and least-expensive way to keep our bodies healthy, functional, and productive.
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