The Blog Tagged "BodyICE Recovery" - BodyICE Australia

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Elective surgeries have been postponed – here’s some ways to care for yourself in the meantime.

Elective surgeries have been postponed – here’s some ways to care for yourself in the meantime.

January 17, 2022

Due to the evolving COVID situation, the VIC, NSW & QLD governments have once again issued directives that non-urgent elective surgery will be temporarily suspended across the states.  Although it’s disappointing to have your surgery pushed back, it’s also an ideal time to establish a strong prehabilitation routine that will ultimately improve your recovery and healing process post-surgery.
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Yoga practices and stress management

Yoga practices and stress management

January 05, 2022

Yoga is a mind-body practice that helps release the tension we store both physically and mentally. As we practice we are drawn into the present moment. We start to disconnect from the noise outside and begin to tune into how we are feeling in our body and in our minds to relieve stress. 

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Benefits of Sleep and Tips to Improve Sleep Routine

Benefits of Sleep and Tips to Improve Sleep Routine

November 14, 2021

Sleep. It seems so simple but it eludes so many of us. Insomnia, sleep apnoea, anxiety and restlessness are becoming all too common as the world struggles to close their eyes and get enough deep rest.
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What causes back pain?

What causes back pain?

October 17, 2021

In Australia, back pain is the most common musculoskeletal condition that people will consult a doctor for - but what causes it and how do we prevent back pain? 
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Active Dad

The 5 Most Common Dad Injuries

August 31, 2021

Fatherhood isn’t for the weak, but the rewards are what make it worthwhile. In celebration of this coming Father's Day, we've compiled a list of common dad injuries to be aware of, as well as some ways to treat and recover, so you can stay #1 in their eyes. 

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breathing exercises

Benefits of breathwork and breathing exercises

August 19, 2021

There are so many beneficial and diverse ways to use the breath for wellbeing. Even just 5-10 minutes a day of focused breathing can have a positive impact on mental health and physical performance. 
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What causes pain

What Happens When We Feel Pain?

July 28, 2021

Ever wondered what causes pain? Pain is a sensation that is caused, not by the stimulus of injury itself but by the message that is sent to the brain and our response to the trigger is determined by our brains interpretation of the event or injury. This complicated process means that we can experience pain, even without having any injury or tissue damage! 
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Climate neutral

We are Climate Neutral Certified

July 18, 2021

Like so many individuals, brands and businesses, we care about the health of our people and the planet. So, we’ve taken an important leap to reduce and offset our carbon emissions. WIth the help of Climate Neutral, we are now proudly and officially Climate Neutral certified
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Frozen shoulder

FROZEN SHOULDER

July 09, 2021

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Stressed

THE STRESS FACTOR - Ways to reduce stress

June 15, 2021

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hamstring stretch

How to Release Tight Hamstrings

May 26, 2021

Tight hamstrings can have a huge impact on mobility and flexibility. Try these simple tips to nurture and open up the backs of your legs and improve flexibility. 

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COLD SHOWERS FOR RECOVERY - FACT OR FICTION?

COLD SHOWERS FOR RECOVERY - FACT OR FICTION?

January 30, 2021

Cold showers definitely get the heart racing! There are many reasons why you might be curious about cold showers and the physiological benefits for recovery, stress, mood, sleep and even weight loss.
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