![The Blog BodyICE Australia](http://bodyice.com/cdn/shop/articles/BI_Shopify_Website_Blog_Frozen_Shoulder.jpg?v=1660297579&width=3333)
FROZEN SHOULDER - Symptoms, Causes and Effective Treatment
Frozen shoulder is the common name for adhesive capsulitis, a condition that limits your range of motion. It can have a huge impact on everyday life and wellbeing. There are various stages of froze...
![Gel compression Sleeves Australia](http://bodyice.com/cdn/shop/articles/BIR_Web_Banners_Gel_Sleeves_1800x600-11.png?v=1711546443&width=1800)
Introducing our new BodyICE Recovery Compression Gel Sleeves
Introducing BodyICE Recovery's newest innovation, the 360° Hydrogel Compression Gel Sleeves. Designed to provide targeted cold and heat therapy, these sleeves are the all-in-one solution for those ...
![Understanding-Sciatic-Back-Pain BodyICE Australia](http://bodyice.com/cdn/shop/articles/back_blog_2.png?v=1705424031&width=1200)
Understanding Sciatic Back Pain
In this article, we interviewed Kevin Vuong - director and principal Physiotherapist at Ground Up Physiotherapy. Kevin shares his insights on the intricacies of sciatic nerve pain or sciatica.
![ACL injury in female athletes](http://bodyice.com/cdn/shop/articles/ACL_Blog.png?v=1703713609&width=1200)
The Gender Gap: Why Female Athletes Are More Prone to ACL Injuries
When it comes to knee injuries, particularly those involving the anterior cruciate ligament (ACL), there is a significant gender gap. Female athletes are statistically far more prone to ACL injury ...
![Which is Better? Hot or Cold Packs for Back Pain? BodyICE Australia](http://bodyice.com/cdn/shop/articles/BIR_ShopifyWeb_Blogs_WHICH_IS_BETTER__1200x600_8a0d949c-ef02-4098-9930-47c5a592a84f.png?v=1704355790&width=2500)
Which is Better? Hot or Cold Packs for Back Pain?
When it comes to alleviating back pain, many people turn to ice packs or heat packs for relief. In this blog, we guide you through when to use ice and when to use heat therapy for back pain.
![The Blog BodyICE Australia](http://bodyice.com/cdn/shop/articles/Day_7_-_Heart_meditation.png?v=1660297599&width=1433)
What Happens When You Meditate? Benefits for the Mind & Body During Meditation
We've heard that meditation can be good for our mind and perhaps we've even felt the calming benefits ourselves, but what's really going on while we sit in silence?
![Shin Splints and Treatment Options](http://bodyice.com/cdn/shop/articles/BIR_Shopify_Web_Blogs_Shin_Splints_1200x600_11ed32ac-acf1-4eab-b176-d06d3ae7aec2.png?v=1690425757&width=2500)
Running Without Pain: Your Ultimate Guide to Understanding and Overcoming Shin Splints
Whether you're a seasoned marathon runner or a weekend warrior, understanding the signs, symptoms, prevention, and treatment of shin splints is crucial for maintaining your peak performance.
![The Blog BodyICE Australia](http://bodyice.com/cdn/shop/articles/5-common-injuries---Dad-2jpg.jpg?v=1660297583&width=2048)
The 5 Most Common Dad Injuries
Fatherhood isn’t for the weak, but the rewards are what make it worthwhile. In celebration of this coming Father's Day, we've compiled a list of common dad injuries to be aware of, as well as some...
![What to Expect Before and After ACL Surgery: A Comprehensive Guide BodyICE Australia](http://bodyice.com/cdn/shop/articles/BIR_Shopify_Web_Blogs_What_to_Expect_Before_and_After_ACL_Surgery_1200x600_d1cadcf0-0c78-48b1-b6e2-181cbf95cbba.png?v=1697217703&width=2500)
What to Expect Before and After ACL Surgery: A Comprehensive Guide
Whether you're an athlete or not, suffering from an ACL injury can be a painful and debilitating experience. If you've been recommended for ACL surgery, you may be wondering what to expect from the...
![BodyICE Recovery | 5 Common Causes of Lower Back Pain Without Injury: Understanding and Managing the Pain](http://bodyice.com/cdn/shop/articles/BIR_Shopify-Website_Understanding_Lower_Back_Pain_Without_Injury_1200x600_62d5a410-6067-4142-99d4-67b8fc880490.png?v=1686751727&width=2501)
5 Common Causes of Lower Back Pain Without Injury: Understanding and Managing the Pain
Understanding the common causes of non-injury related back pain is crucial for effective management and prevention. In this article, we will explore five common causes and provide practical soluti...
![6 ways to boost your athletic performance](http://bodyice.com/cdn/shop/articles/BIR_Shopify_Web_Blogs_6_Ways_Ice_Therapy_Can_Improve_Your_Athletic_Performance_1200x600_396c8f45-b90b-44cf-bdbf-ea427c644ad4.png?v=1688512998&width=1200)
Ice Therapy: 6 Ways To Boost Your Athletic Performance
Harnessing the Power of Ice Therapy! If you’re an athlete or fitness enthusiast, you know that pain and inflammation can often hold you back from achieving your full potential. While there are man...
![BodyICE Blogs BodyICE Australia](http://bodyice.com/cdn/shop/articles/BIR_Shopify_Website_Blogs_Commonly_asked_questions_about_knee_ice_packs_1200x600-02.png?v=1688568386&width=2501)
Top 7 FAQs about Knee Ice Packs: Expert Answers and Tips for Quick Recovery
KNEE ICE PACKS If there is one thing we know here at BodyICE, it’s knee ice packs. Our main priority is to help you #RECOVERBETTER and to give you the tools you need to do that. Whether it’s a soot...
![Triathlon training](http://bodyice.com/cdn/shop/articles/BIR_Shopify_Website_Blogs_6_Ways_to_Accelerate_Your_Triathlon_Training_1200x600_a7cd7037-5e42-4233-8ee0-7b510f5f0c29.png?v=1679453745&width=2501)
6 Ways to Accelerate Your Triathlon Training Progress
What Is A Triathlon? Triathlons are multi-sport events that consist of swimming, cycling and running. The distances of each discipline vary, but the standard Olympic distance includes a 1.5km swim,...
![Recovery with Zak Stolz](http://bodyice.com/cdn/shop/articles/zak_stolz.png?v=1681363074&width=1200)
Top Recovery Tips With Ninja Warrior Zak Stolz
Ninja Warrior training is not for the faint hearted, it takes incredible physical and mental stamina to reach the dizziness heights of success in the sport. Australian Ninja Warrior legend Zak Stol...
![Lydia Lassila - BodyICE Founder](http://bodyice.com/cdn/shop/articles/Founder_Blog_800_x_368.png?v=1678049987&width=800)
The BodyICE Story - The Best Products Are Borne From Necessity
I often say blowing my ACL twice in the space of 6 months was the best thing that could have happened to me. It made me mentally resilient and gave me the opportunity to create a business. Through ...
![The Blog BodyICE Australia](http://bodyice.com/cdn/shop/articles/1676022192_1676022120_Visualisation_vs_meditation_1357041a-be28-421a-843e-a6cc97711fe9.png?v=1676294739&width=800)
Visualisation vs Meditation. How are they different?
Is visualisation different to meditation? It sure is. Even though meditation and visualisation are often used interchangeably, the two techniques are actually quite different and affect the brain ...
![Pop - When Sport Brings Us To Our Knees](http://bodyice.com/cdn/shop/articles/1676027766_1676027700_pop_blog_1_5c490193-8215-4ad4-a872-f80c404ce892.png?v=1676294470&width=900)
POP - Insights From 13 Australian Athletes on ACL Injury
ACL injury is a frightening and traumatic experience – well at least it has been for me. It normally happens whilst playing sport – that sudden change of direction, a twist, a knock and then ‘POP’,...
![The Blog BodyICE Australia](http://bodyice.com/cdn/shop/articles/1676033076_1676033014_BI_Shopify_Website_Blog_Injury_Prevention_eedb427f-b073-4b3b-a93c-faf22ca5e0dc.jpg?v=1676294244&width=1667)
Injury Prevention for Athletes and Runners
Dr Christopher Jones is an experienced osteopath who has worked with the Australian Athletics Team and has treated numerous World and Olympic Champion Athletes. He shares his top tips for injury pr...