Tips to Avoid Re-Injury After Sports Injury
Recovering from a sports injury can be a challenging journey, but ensuring you prevent re-injury is just as critical as the initial healing process. Whether you’re an elite athlete striving for pea...
Meniscus Tears: Causes, Symptoms and Treatment Options
Understanding a Meniscus Tear and Treatment Options A meniscus tear is one of the most common knee injuries, particularly for athletes or people involved in activities requiring twisting, pivoting,...
NATURAL PAIN MANAGEMENT TIPS FOR INJURY RECOVERY
Natural Ways to Manage Pain Managing pain naturally can be highly effective, especially when combining several strategies alongside conventional medicine techniques. Here are some biohacking tips t...
ACL Tears: Causes, Symptoms, and Treatment Options
Discover the causes, symptoms, and treatment options for ACL tears. Learn how to make informed decisions about ACL injury recovery, with insights on both surgical and non-surgical approaches.
FROZEN SHOULDER - Symptoms, Causes and Effective Treatment
Frozen shoulder is the common name for adhesive capsulitis, a condition that limits your range of motion. It can have a huge impact on everyday life and wellbeing. There are various stages of froze...
Introducing our new BodyICE Recovery Compression Gel Sleeves
Introducing BodyICE Recovery's newest innovation, the 360° Hydrogel Compression Gel Sleeves. Designed to provide targeted cold and heat therapy, these sleeves are the all-in-one solution for those ...
Understanding Sciatic Back Pain
In this article, we interviewed Kevin Vuong - director and principal Physiotherapist at Ground Up Physiotherapy. Kevin shares his insights on the intricacies of sciatic nerve pain or sciatica.
The Gender Gap: Why Female Athletes Are More Prone to ACL Injuries
When it comes to knee injuries, particularly those involving the anterior cruciate ligament (ACL), there is a significant gender gap. Female athletes are statistically far more prone to ACL injury ...
Which is Better? Hot or Cold Packs for Back Pain?
When it comes to alleviating back pain, many people turn to ice packs or heat packs for relief. In this blog, we guide you through when to use ice and when to use heat therapy for back pain.
What Happens When You Meditate? Benefits for the Mind & Body During Meditation
We've heard that meditation can be good for our mind and perhaps we've even felt the calming benefits ourselves, but what's really going on while we sit in silence?
Running Without Pain: Your Ultimate Guide to Understanding and Overcoming Shin Splints
Whether you're a seasoned marathon runner or a weekend warrior, understanding the signs, symptoms, prevention, and treatment of shin splints is crucial for maintaining your peak performance.
The 5 Most Common Dad Injuries
Fatherhood isn’t for the weak, but the rewards are what make it worthwhile. In celebration of this coming Father's Day, we've compiled a list of common dad injuries to be aware of, as well as some...
What to Expect Before and After ACL Surgery: A Comprehensive Guide
Whether you're an athlete or not, suffering from an ACL injury can be a painful and debilitating experience. If you've been recommended for ACL surgery, you may be wondering what to expect from the...
5 Common Causes of Lower Back Pain Without Injury: Understanding and Managing the Pain
Understanding the common causes of non-injury related back pain is crucial for effective management and prevention. In this article, we will explore five common causes and provide practical soluti...
Ice Therapy: 6 Ways To Boost Your Athletic Performance
Harnessing the Power of Ice Therapy! If you’re an athlete or fitness enthusiast, you know that pain and inflammation can often hold you back from achieving your full potential. While there are man...
Top 7 FAQs about Knee Ice Packs: Expert Answers and Tips for Quick Recovery
KNEE ICE PACKS If there is one thing we know here at BodyICE, it’s knee ice packs. Our main priority is to help you #RECOVERBETTER and to give you the tools you need to do that. Whether it’s a soot...
6 Ways to Accelerate Your Triathlon Training Progress
What Is A Triathlon? Triathlons are multi-sport events that consist of swimming, cycling and running. The distances of each discipline vary, but the standard Olympic distance includes a 1.5km swim,...
Top Recovery Tips With Ninja Warrior Zak Stolz
Ninja Warrior training is not for the faint hearted, it takes incredible physical and mental stamina to reach the dizziness heights of success in the sport. Australian Ninja Warrior legend Zak Stol...
