Your Cart is Empty
Visualisation vs Meditation. How are they different?
Is visualisation different to meditation? It sure is. Even though meditation and visualisation are often used interchangeably, the two techniques are actually quite different and affect the brain in very different ways.
POP - Insights From 13 Australian Athletes on ACL Injury
ACL injury is a frightening and traumatic experience – well at least it has been for me. It normally happens whilst playing sport – that sudden change of direction, a twist, a knock and then ‘POP’, you’ve ruptured your ACL.
Read More
Injury Prevention for Athletes and Runners
Dr Christopher Jones is an experienced osteopath who has worked with the Australian Athletics Team and has treated numerous World and Olympic Champion Athletes. He shares his top tips for injury prevention, especially for runners and athletes.
Read More
When Should You Use Heat and When Should You Ice?
It’s common for people to either use ice or heat on an injury to try to obtain some pain relief, and they can both be very helpful. If you aren’t necessarily sure which one suits your condition best, here are some guidelines from osteopath Dr. Christopher Jones.
Read More
Causes and Treatment for Tight Hip Flexors and Psoas
Learn about the muscles that make up the hip flexors, how they can become injured and treatment and exercises to release tight hip flexors and psoas.
Read More
Plantar fasciitis symptoms and treatment 👣
Plantar fasciitis is a painful condition of the feet that is characterised by heel pain that hinders your regular activities and movement. If you’ve noticed unusual pain or cramps in your heel then you might have developed plantar fasciitis.
Read More
Elective surgeries have been postponed – here’s some ways to care for yourself in the meantime.
Due to the evolving COVID situation, the VIC, NSW & QLD governments have once again issued directives that non-urgent elective surgery will be temporarily suspended across the states. Although it’s disappointing to have your surgery pushed back, it’s also an ideal time to establish a strong prehabilitation routine that will ultimately improve your recovery and healing process post-surgery.
Read More
Yoga practices and stress management
Yoga is a mind-body practice that helps release the tension we store both physically and mentally. As we practice we are drawn into the present moment. We start to disconnect from the noise outside and begin to tune into how we are feeling in our body and in our minds to relieve stress.
4 Things To Ask Your Doctor Before Surgery
If you’re going to have surgery, it’s good to be prepared. You should find out about what your surgery will involve, your medicines, what you need to do before the surgery, how to get to and from the hospital, and your recovery and care when you go home after the surgery.
Read More
Benefits of Sleep and Tips to Improve Sleep Routine
Sleep. It seems so simple but it eludes so many of us. Insomnia, sleep apnoea, anxiety and restlessness are becoming all too common as the world struggles to close their eyes and get enough deep rest.
Read More
What causes back pain?
In Australia, back pain is the most common musculoskeletal condition that people will consult a doctor for - but what causes it and how do we prevent back pain?
Read More
Benefits of breathwork and breathing exercises
There are so many beneficial and diverse ways to use the breath for wellbeing. Even just 5-10 minutes a day of focused breathing can have a positive impact on mental health and physical performance.
Read More