Your Cart is Empty

Randall Cooper: Physiotherapist and founder of Premax

May 12, 2020 1 min read

The Blog BodyICE Australia

Our #RecoverBetter campaign brings you inside knowledge and expert advice on how to manage injury recovery and adversity both physically and mentally. 


This episode, we chat to sports physiotherapist Randall Cooper, founder of PREMAX who talks to us about the fundamentals of recovery. 



  • Mindset
  • Accurate diagnosis
  • Icing and compression
  • Sensible movement
  • Managing chronic injuries
  • Technology for recovery


For more physical injury support and pain relief check out our range of joint-specific BodyICE Recovery compression ice packs. 


And our Mental Training Guided Visualisationsto help you mentally deal with injury and setbacks. 



Leave a comment

Comments will be approved before showing up.

Also in The Blog

Tips for Going Into Natural Labour
Natural Ways to Induce Labour

November 29, 2022 3 min read

As your due date creeps up, you might be wondering how you can help to get the process started and avoid an induction of labour. There are some natural methods that you can try to help you bring on labour after 37 weeks’ gestation.
Read More
Top 7 Injury Recovery Tips
Recover Better & Faster: Top Injury Recovery Tips

November 29, 2022 3 min read

Did you know there are scientifically proven techniques that you can utilise to aid sports and athletic recovery? If you are sick of being sore following your training/sport/competition/show  then read on to learn the pro tips on how to accelerate and facilitate recovery.
Read More
The Blog BodyICE Australia
Visualisation vs Meditation. How are they different?

November 10, 2022 2 min read

Is visualisation different to meditation? It sure is. Even though meditation and visualisation are often used interchangeably, the two techniques are actually quite different and affect the brain in very different ways.

Read More