KNEE ICE PACKS
Our BodyICE knee ice packs are unlike other ice packs on the market that are complicated to use, slip around, leak and lose their temperature rapidly. We have three sizes of high stretch neoprene straps that secure the ice pack around your knee joint for soothing pain relief. The neoprene straps are coupled with an insulated, leakproof ice bag that is secured in place for targeted cold therapy and comfortable compression. The ice bags can also be filled with hot water for soothing heat therapy.
The three sizes we have available for knees are: Small Universal - This knee ice pack and wrap is best suited for children's knee joints and comes with a 9" Ice bag and high stretch neoprene knee support. The Medium Universal - This is the recommended and most popular option for most knee joints and comes with an 11" ice bag and high stretch neoprene knee support. The Large Universal - This is the best ice pack for hamstrings or for those with large knee joints (> 95kg) or going through knee replacement surgery. It comes with an 11" ice bag and high stretch neoprene knee support.
Ditch the mess & Choose bodyice!
Our knee ice packs stay cold and stay in place. They are simple to use, portable and most importantly, effective in relieving pain and inflammation. Ditch the plastic and the mess and go hands free with BodyICE Recovery.
Our BodyICE compression packs use cryotherapy – a cold therapy technique that has been used by medical professionals, athletes and weekend warriors for decades.
Cold therapy is considered most effective natural treatment for reducing acute pain. It works by reducing blood flow to a particular area, which can significantly reduce inflammation and swelling that causes pain, especially around a joint or a tendon.
Exposure to cold causes blood vessels to constrict, reducing blood flow to injured areas, which helps reduce swelling and inflammation expecially in joints and tendons. It can temporarily reduce nerve activity, which can also relieves pain and reduces the need for analgesics.
Heat therapy is best sutied to for chronic (ongoing) injuries, non-inflammatory pain or stiffness, such as from osteo arthritis, fibromyalgia, back or neck pain. Our BodyICE Recovery packs can also be used for soothing heat therapy. Just fill the ice bag 2/3 full with hot tap water, secure the lid and attach to the injured area with the neoprene straps.
After an acute injury, ice should be used to minimize pain and swelling for the first two to three days. After this period, heat can be used to increase blood flow and assist the natural healing process. Applying heat too early may cause additional swelling by increasing blood flow to the injury.
Our BodyICE compression packs use cryotherapy – a cold therapy technique that has been used by medical professionals, athletes and weekend warriors for decades.
Cold therapy is considered most effective natural treatment for reducing acute pain. It works by reducing blood flow to a particular area, which can significantly reduce inflammation and swelling that causes pain, especially around a joint or a tendon.
Exposure to cold causes blood vessels to constrict, reducing blood flow to injured areas, which helps reduce swelling and inflammation expecially in joints and tendons. It can temporarily reduce nerve activity, which can also relieves pain and reduces the need for analgesics.
Heat therapy is best sutied to for chronic (ongoing) injuries, non-inflammatory pain or stiffness, such as from osteo arthritis, fibromyalgia, back or neck pain. Our BodyICE Recovery packs can also be used for soothing heat therapy. Just fill the ice bag 2/3 full with hot tap water, secure the lid and attach to the injured area with the neoprene straps.
After an acute injury, ice should be used to minimize pain and swelling for the first two to three days. After this period, heat can be used to increase blood flow and assist the natural healing process. Applying heat too early may cause additional swelling by increasing blood flow to the injury.
comfortable compression
Our high stretch neoprene supports are area specific which allows you to ice all areas of the body whilst achieving a comfortable level of compression. Just slip the ice bag through the hole in the neoprene support and position the ice bag over the area you are treating. Use the straps to secure in place. The Velcro adheres anywhere on the neoprene so that you can get a secure, custom fit.
Insulated leakproof ice bag
Our ice bags have an easy grip screw top lid and an extra wide opening (6cm) which means you'll be filling up your ice bag in no time! They can be filled with ice for cold therapy and hot tap water for heat therapy. The polyurethane (PU) fabric reduces condensation and allows our ice bags to stay cold (or warm) for longer periods of time without mess or leaving you soaked. We have sourced the best material possible to ensure our ice bags are water tight, durable and soft on the skin.
NO LEAKS. NO SLIPPING.
Our injury ice packs are designed to stay in place and deliver optimal cold therapy. Simple. They retain their temperature for over 2 hours (depending on the outside temperure) and give you the freedom to move around whilst icing. That means, you can ice your injury anywhere, anytime.
FAQ's
What is the best ice pack for knees?
Our Medium Universal is our most popular choice for knees. If you’re >95kgs, we recommend choosing the Large Universal. For children under 8, we recommend the Small Universal.
What if I don’t have ice?
No problem. We have a solution for you if accessing ice is a hassle and you won’t believe how simple it is! All you need to do is fill the ice bag ⅔ full with an alcohol solution. We recommend 1 part alcohol (methylated spirits is fine) and 2 parts water. Then place it in the freezer. Due to the alcohol (acting as an antifreeze) It won't freeze solid and will perfectly mould around your injured area. However, due to the lower freezing temperature of alcohol, the ice pack will be extra cold, so place a thin layer between your skin and the ice bag to avoid an ice burn. You can then store the ice bag in the freezer for ongoing use.
What's included in this package?
Each BodyICE Recovery pack includes an ice bag, a joint specific neoprene support and a net carry bag. You can also purchase additional ice bags.
Can I store the ice bag in the freezer?
Unless you have prepared the ice bag using the alcohol solution explained above, then you should not store the ice bag in the freezer. If you do, the melted ice will free solid and you will tear the ice bag when you try to break it up.
Can I use the ice bag for heat therapy?
Yes, our ice bags are great for heat therapy. Just fill the ice bags with hot tap water (not boiling) and apply with the straps as per normal.
Are these ice packs safe for children?
Yes absolytely! Our ice packs are totally safe for children however, you should monitor your child whilst using the product to make sure they are comfortable at all times.
Is there gel inside?
No, we don't use gel for our Recovery range. We believe that ice in our insulated bags, stays colder for longer and achieves a more stable and optimal temperature over gel packs.
Can I take my BodyICE to hospital to ice after surgery?
Yes. Orthopaedic surgeons recommend icing after surgery. All hospitals have ice so you can request your nurse to fill your ice bag for you when you're recovering from surgery in the hospital ward.