Elite Mindset with Emma Murray and Lydia Lassila

5 Ways on How to Release Tight Hamstrings

  Tight hamstrings can have a huge impact on mobility and flexibility. Here are five ways  to nurture and open up your hamstrings and improve flexibility. 

The 5 Most Common Dad Injuries

Fatherhood isn’t for the weak, but the rewards are what make it worthwhile. In celebration of this coming Father's Day, we've compiled a list of common dad injuries to be aware of, as well as some...

When to Use Ice Packs vs. Heat Packs for Common Injuries

Discover when to use ice packs vs. heat packs for common injuries and conditions. Learn how targeted cold and heat therapy can help you manage discomfort effectively. Explore the benefits of cryoth...