As your due date creeps up, you might be wondering how you can help to get the process started and avoid an induction of labour. There are some natural methods that you can try to help you bring on labour after 37 weeks’ gestation.
Did you know there are scientifically proven techniques that you can utilise to aid sports and athletic recovery? If you are sick of being sore following your training/sport/competition/show then read on to learn the pro tips on how to accelerate and facilitate recovery.
Is visualisation different to meditation? It sure is. Even though meditation and visualisation are often used interchangeably, the two techniques are actually quite different and affect the brain in very different ways.