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Mental Training. Why is it important?

We understand that many people recovering from injury or setback not only face a physical hurdle but also a mental one - typically lost confidence, helplessness and fear of not being able to get through it and back to peak performance. Recovering and overcoming setback mentally and emotionally takes time and commitment. Here at BodyICE we want to help you take charge of your mental approach to not only recovering from injury but also in achieving your full potential. We've compiled mental training resources that will help you not only recover mentally but build resilence for what lies ahead in your life.


Jeffrey Hodges is the creator of Sportsmind, the most sophisticated mental and emotional skills training program world-wide. His books Sportsmind, Champion Thoughts Champion Feelings and Sports Hypnosis teach you powerful tools to help you reach your potential and beyond.

BodyICE creator and founder, Lydia Lassila worked closely with Jeffrey Hodges and used these books daily to help her recovery mentally from devastating injury to win Olympic Gold and Bronze medals in aerial skiing. Her mental toughness was built on consistent work and positive self belief.