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Georgia Wilson - ACL Rehab, Part 3.

Georgia Wilson - ACL Rehab, Part 3.

May 11, 2019

Hockeyroo Georgia Wilson had her Commonwealth Games dreams torn away by a knee injury early last year. Whilst shattered, 22-year-old Georgia refocused her goals and has just completed a 12-month rehabilitation with the ultimate goal in mind - Tokyo 2020. Georgia has shared her story with us over a three part series. Read on for the third instalment.
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Jeffrey Hodges: Hypnosis and Sports Part 1

Jeffrey Hodges: Hypnosis and Sports Part 1

February 11, 2019

Through the use of SPORTS HYPNOSIS techniques, not only can an athlete successfully change an unwanted behaviour or habit, but limiting perceptions and beliefs can be released; pain controlled and injuries healed more rapidly; self-confidence increased, and sports performances significantly improved.

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Bike Essentials for Kids

Bike Essentials for Kids

December 04, 2018

Kids require all the love and care that parents can give.  So, when it comes to hobbies, it always helps if parents are hands-on and there to provide guidance when needed.  This is especially true for hobbies which come with a level of risk.
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Midwife Cath: Coming Home with Baby

Midwife Cath: Coming Home with Baby

December 04, 2018

Resident Guru, Midwife Cath, shares her tips for helping mum’s settle in when coming home with a new baby. 

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Pre-Season Training Guide for School Sports

Pre-Season Training Guide for School Sports

December 04, 2018

With the new season on the horizon, it is time to start the preparations. Whether you are a coach preparing the team, or a parent of an active child, we’ve done the homework for you and prepared the ultimate pre-season guide. Listed below are the tips that will help you get ready for the new season.
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Spotlight on Kombucha

Spotlight on Kombucha

December 03, 2018

While most people have heard of kombucha, many are confused about what exactly it is. A mushroom? A fungus? A mysterious liquid that bubbles up from the centre of the earth?
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Supercharged Scrambled Eggs Recipe

Supercharged Scrambled Eggs Recipe

December 03, 2018

You’ve gotta love eggs! They offer a range of health benefits and are a great source of protein. Eggs contain an abundance of vitamins including D, B6, B12, A and E, as well as being packed with iron, zinc and phosphorous minerals.
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Midwife Cath: Introducing the New Baby to Your Toddler

Midwife Cath: Introducing the New Baby to Your Toddler

December 03, 2018

Resident Guru, Midwife Cath, shares her tips for introducing a new child to the family.
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Core Strengthening Exercises for Kids

Core Strengthening Exercises for Kids

December 03, 2018

Core strength is important for all ages. For kids, it supports good posture and helps with motor skill development.
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Kids Competitive Sports – the Do’s & Don’ts for Parents

Kids Competitive Sports – the Do’s & Don’ts for Parents

December 03, 2018

This exciting stage in your child’s life as they enter competitive sports and a milestone in your own life of passing the gauntlet down to your child can be an overwhelming experience.
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Top Tips for Expressing Breastmilk

Top Tips for Expressing Breastmilk

December 03, 2018

If you are planning on breastfeeding your baby, you are in for one of the most incredible journeys of your life. There is not much else that can match the bond formed between a breastfeeding mother and her new baby. Everything your baby needs in the first few months of life, you are able to provide.
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Midwife Cath: Tips for Bathing Your Baby

Midwife Cath: Tips for Bathing Your Baby

December 03, 2018

Bathing your baby can be a wonderful experience for both you and the baby. The first thing to do is to have everything organised before you wake the baby up or undress the baby.
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