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If you or someone you know is expecting, these gentle Yoga flows by Sonia Scali from The Inner Nest will safely guide mum and baby into the ZONE of mindful movement, meditation and connection.
You don't need to be expecting to enjoy these flows. You can use them to discover a supportive and low impact practice, for those quiet days or even when you're recovering from injury or illness or just beginning your yoga journey.
Enjoy x
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