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Looking for an ice pack for your knee that stays cold and stays in place? Our BodyICE Medium Universal icepack delivers targeted cold compression with unmatched comfort and convenience. It also functions as a heat pack.
This easy-to-use knee ice pack features an 11-inch leakproof ice bag combined with a high-stretch neoprene strap to provide secure, adjustable compression.
Simply fill the ice bag with ice or hot tap water, fasten the strap, and experience mess-free, soothing relief that fits perfectly on your knee whilst staying cold and in place.
Ideal for use after knee surgery, physical activity, or to ease everyday knee discomfort.
Lydia and Nicole are between 157 -165cm tall under 60kg.
James is 193cm and 100kg.
1 x 11-inch Ice Bag
1 x Medium Universal Neoprene Support
1 x Net Carry Bag
1. Unscrew the lid and fill 2/3 with ice or hot tap water (not boiling).
2. Secure the lid firmly and place through the hole of our joint specific neoprene straps. The velcro adheres anywhere on the neoprene strap allowing a custom fit and comfortable compression.
3. Empty your ice bag and store away from direct sunlight when not in use.
We want you to love your BodyICE products. If you’re not completely satisfied, you can return your order within 30 days of delivery for a refund or exchange. For orders outside of Australia, return shipping is at the customer’s expense.
Important Information for Customers Outside Australia & New Zealand
You may be required to pay import duties, taxes, and customs clearance fees upon arrival in your country. These charges are determined by your local customs authority and are the customer’s responsibility. Shipping times may also be affected by customs processing delays.
No ice? No worries. We have a trick that works a treat for those that can't access ice regularly.
Check out this video!
INSTRUCTIONS:
Place 1 part alcohol (eg. Methylated Spirits) to 3 parts water into your ice bag and store in the freezer. If the bag freezes too solid, add more alcohol. If it's too stiff, add more water. You can keep the ice bag in the freezer for regular use.
* If using just ice, do not place your ice bag in freezer after use as the melted ice will freeze solid and you will risk puncturing your ice bag.
Caution: Alcohol has a lower freezing temperature that water so the ice bag will be very cold. You may need a thin layer of material between your skin and the ice bag to avoid an ice burn.
This product is rated 4.8 of 5.0 stars.
It has received 97 reviews.
Overall rating: 4.8 / 5 from 97 reviews.
I absolutely love the medium hot and cold compression sleeve for my knee. It makes icing so easy and convenient just taking it out of the freezer after a physio exercise session. It can go straight on the skin without needing to wrap a tea towel underneath and there's no freezer burn on the skin. It's magic. A rehab essential!
So glad I ordered my knee ice pack in preparation for my knee replacement surgery. The ice pack has been a god send. I think the best feature is that it stays in place securely. Thank you for such a great product.
Absolutely love the product, could not be happier with them and they are helping my recovery/rehab post-op so much.
Awesome. Pretty easy to use and effective. I'm recovering from an arthoroscopy on the knee and it helps me to manage inflammation. Glad I purchased it before the procedure.
Perfect for my recovery post acl reconstruction 🙌🏻
I absolutely love my Bodyice wrap❣️ I had a knee replacement operation last Thursday and actually used it in the hospital. Physios commented that my knee was not as swollen as others. As I do not tolerate strong pain medication, only Panadol osteo, I found ice was my soothing pain medication. The wrap does not leak and holds sufficient ice to last a few hours. I am already very mobile and able to do all the physio exercises. I just love it❣️❣️
Very fast delivery! I love my ice pack, it's easy to use and affordable! Great for icing my knees and ankles after a long run. Very satisfied with my purchase!
Great ice pack! I used it the same day I got it. This is pack makes an unpleasant activity easy.
I was given a medium knee BodyICE in hospital after my half knee reconstruction. My friend told me « ice will be your best friend postoperatively ». She was right! I can’t bear to be without it. So I bought a second one to use, once the first one melts. It lasts at least 6 hours indoors. sleep with one on my knee and then when I get up I swap it as the other ones I’ve tried are ineffective and only remain chilled for 30 minutes. I chill it over a pack of frozen veggies so it freezes to fit the shape of my knee😁
This product is excellent. They used it at Epworth Eastern Hospital immediately after my Knee Replacement surgery. So good I ordered from Bodyice - Aust Post messed up the delivery (No fault of Bodyice) but the company sent out a replacement straight away. I am so happy with the service and product that I have and will reccommended it to all my friends/colleagues.
Absolutely love the Bodyice Recovery I ordered. I have been able to use it with and without the holder which has been excellent after my knee surgery. The entire process of ordering and the delivery was very fast, this meant it arrived before my surgery. It really has been a fantastic, no mess, no water etc way to reduce the swelling in my knee. The strap allowed me to still get around my house, using my crutches, with the Bodyice in place.
I have been using the Recover ice pack for a few weeks now, and I am very pleased with it. The ice pack straps easily around my knee. It stays in place even when I move around and stays cold for a long time. I get a lot of relief from this product
Product was so good. I loved it and i will recommend to everyone.
Easy to use and portable.
My knee BodyIce has been very good in assisting my fast recovery from a total knee replacement. The cold lasts a long time and is great for reducing the pain. I am only 5 weeks from surgery and already able to turn my knee over on a stationary bike.
Nothing is perfect but Body Ice is as good as it gets. I used mine after a total knee replacement. Would have been near impossible using plastic bags and pillow cases. Would certainly recommend to anyone as was recommended to me.
I bought after knee surgery the ice cubes did not come through the brace so was a waste of time and money.so no coldness was felt on my knee. I would not recommend this product
Love this - so easy to use and get on with your day! I used to try strap my ice pack to my limb with a tea towel but it didn’t work so well 😆 This is much more practice and works so well every time
Having had a recent knee replacement, this was ideal for keeping the ice up to my knee
Great to use
It leaks !!
Fits well around the knees and is comfortable. I use it after training legs and playing footy.
Using post surgery for meniscus tear and subsequent clean up. Works very well.
Sits perfectly. Doesn't move when walking
Almost fantastic. The issue with the knee wrap, is the limited Velcro to attach the strap to the pack. It’s only located at the tip. So when you come to give it a good wrap, 90% of the strap isn’t ‘stuck’ to the pack and ultimately the whole thing becomes unruly / dysfunctional, particularly if you decide to move around at all. I’ve had plenty of these in the past. This ice pack strap has all the potential to be a great product, but genuinely, this small flaw, is incredibly frustrating and disappointing. Regards Gordon
100% very useful
Extremely helpful especially when experiencing pain after total knee replacement
Love it!
Awesome bit of gear!!
I've badly injured my knee & this ice pack & brace have been a life saver for me!! To be able to anchor a cold pack (that stays cold for longer than a few minutes!!) on to my knee in bed means I actually get some sleep. I've recommended this to a few friends now👌 brilliant product!!
Wonderful product & service!
Mate!! ABSOLUTELY FANTASTIC
Best ice pack I’ve tried
Used the BodyIce medium ice pack while recovering from ACL surgery. So convenient and easy to use. Being able to adjust the position of the pack means you can concentrate on the injured areas that need the most attention.
Awesome product .. Much cheaper compared to others .. very satisfied 😊
It is simply great. 😊
Easy purchase for a product that is hugely helping my son who had ACL surgery
Great product, really love the compression and ice on my knee replacement. Thanks so much as its making the recovery bareable, cheers
My partner says it's amazing and has helped with his knee and inflammation..
Great Company to deal with. Arrived in no time and very happy with product.
ATHLETE DESIGNED. SURGEON APPROVED
cold therapy that moves with you
Our BodyICE Recovery range is designed to be among the best ice packs for injuries, helping control pain and inflammation for all types of musculoskeletal issues, including sprains, strains, ligament and tendon injuries, and contusions. They’re also highly effective during recovery from orthopaedic surgery and are trusted by orthopaedic surgeons nationwide to reduce pain, minimise swelling, and lessen the need for pain medication.
Each BodyICE Recovery pack includes an ice bag, a joint specific neoprene support and a net carry bag. You can also purchase additional ice bags.
Unless you have prepared the ice bag using the alcohol solution explained above, then you should not store the ice bag in the freezer. If you do, the melted ice will free solid and you will tear the ice bag when you try to break it up.
Yes, our ice bags are great for heat therapy. Just fill the ice bags with hot tap water (not boiling) and apply with the straps as per normal.
Yes. Orthopaedic surgeons recommend icing after surgery. All hospitals have ice so you can request your nurse to fill your ice bag for you when you're recovering from surgery in the hospital ward.
Yes, that's what makes us different! A lot of gel packs and ice blankets are heavy and bulky to travel with. Our simple ice bags with straps weigh less than 500g, which means they travel easy and you can fill with ice any time, anywhere without needing access to a freezer.
We recommend our Medium Universal Ice Pack for post-operative knee surgery recovery. It’s designed for ease of use in both home and hospital settings, making it simple for patients or nurses to apply—especially if you’re wearing a knee brace. If you are over 95kg, we recommend the Large Universal for more coverage.
No ice? No worries. We have a trick that works a treat for those that can't access ice regularly.
Check out this video!
INSTRUCTIONS:
Place 1 part alcohol (eg. Methylated Spirits) to 3 parts water into your ice bag and store in the freezer. If the bag freezes too solid, add more alcohol. If it's too stiff, add more water. You can keep the ice bag in the freezer for regular use.
* If using just ice, do not place your ice bag in freezer after use as the melted ice will freeze solid and you will risk puncturing your ice bag.
Caution: Alcohol has a lower freezing temperature that water so the ice bag will be very cold. You may need a thin layer of material between your skin and the ice bag to avoid an ice burn.
Empty the ice bag after use and allow it to air dry. The neoprene support can be hand washed in cool water with mild soap, then air dried.
On average, BodyICE stays cold from 2-6 hours (with ice) and warm for around 30–40 minutes (with hot water), depending on conditions.
Our packs are reusable, mess-free, and designed to stay securely in place with compression — no slipping, no leaks, and no need to hold them in position. They’re trusted by athletes, weekend warriors, and healthcare professionals alike.
Apply for 15–20 minutes at a time, allowing the area to return to normal temperature before reapplying. Repeat throughout the day as needed.
We recommend either the Small Universal or Small Gel Sleeve for children.
Yes — you can safely use BodyICE directly on the skin for the recommended 15-20mins. For prolonged use, we recommend placing a thin layer of clothing or a towel between the pack and your skin to prevent ice burn or heat irritation.
Our ice bags with straps are a two part system which includes and neoprene support and ice bag. These will stay colder for longer than our gel sleeves. The gel sleeves are made from hydrogel and are a hot/cold compression sleeve that you slip on. It will retain its temperature for a maximum 20minutes. Both are a great options for any kind of injury recovery.
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