It is VERY cold initially but one soon gets used to it. I like it because it treats the top and sides and bottom of my foot. It has a really nice feel to it, whilst expensive, I feel it is well worth it. Highly recommend.
Small Hot & Cold Compression Gel Sleeves
30-day satisfaction guarantee.
Description
Recovery Made Simple
Our small gel sleeve is ideal for wrists, ankles, shins, elbows, and even as a comfortable children’s ice pack.
The BodyICE Recovery 360° Compression Gel Sleeve is an all-in-one solution for soothing hot or cold comfort. Its versatile design targets specific areas, providing 360° coverage and gentle compression.
Made with non-toxic hydrogel, it retains temperature while staying soft and flexible — even when frozen — for a comfortable fit.
Perfect for post-activity recovery, easing everyday aches, or adding to your wellness routine, this easy-to-use sleeve offers convenience and comfort whenever you need it.
Dimensions:
Small: Unstretched sleeve circumference 22–25 cm, length 23 cm.
All gel sleeves are 10 mm thick and stretch an additional 5–10 cm for a snug, compressive fit.
Also available in sizes:
- Medium – for knees
- Large – for thigh, hamstring, or knee (over 100kg)
Product Information
Un-stretched Dimensions
Small: 11-12.5cm width * 23 cm length (sleeve circumference 22-25cm)
Medium: 12-15cm * 25cm (sleeve circumference 24-30cm)
Large: 17-20 * 29cm (sleeve circumference 34-40cm)
Mulit-Purpose Pack: Upper strap 126cm, Lower strap 75cm.
All gel sleeves are 10mm in thickness and stretch an additional 5-10cm in circumference for a compressive fit.
Ingredients
Hydrogel: Water 33%, Polyacrylamide 23.8%, Glycerol 43.2%
Fabric: 84% Polyester, 16% Elastane
CAUTION
External use only. Do not wash. Spot clean only.
Benefits
- Cooling or warming relief
- Retains temperature for 20-30 minutes.
- Remains soft and flexible when frozen.
- No leaks, no slipping, no mess.
- Comfortable 360° compression
30-Day Satisfaction Guarantee
30-Day Satisfaction Guarantee
We want you to love your BodyICE products. If you’re not completely satisfied, you can return your order within 30 days of delivery for a refund or exchange. For orders outside of Australia, return shipping is at the customer’s expense.
Important Information for Customers Outside Australia & New Zealand
You may be required to pay import duties, taxes, and customs clearance fees upon arrival in your country. These charges are determined by your local customs authority and are the customer’s responsibility. Shipping times may also be affected by customs processing delays.
Usage & Storage
For cold therapy, place your BodyICE Compression Gel Sleeve in the resealable bag in the freezer for a minimum of two hours. It will remain flexible even under cold temperatures. Apply for 20 minutes and store in the resealable bag in the freezer for future use.
For heat therapy remove your BodyICE Compression Gel Sleeve from the resealable bag. Microwave for 30 seconds, then test the level of heat against your skin. It should feel warm, but not too hot. Reheat in 10 second increments until the desired temperature is achieved. Apply for 20 minutes and store in resealable bag for future use.
Small Hot & Cold Compression Gel Sleeves
Sale price$75.95
Regular price (/)
WHAT OUR CUSTOMERS ARE SAYING
This product is rated 4.6 of 5.0 stars.
It has received 35 reviews.
Customer Reviews
Overall rating: 4.6 / 5 from 35 reviews.
These products are amazing! Reduces swelling and reduces the pain. I Recently tore my calf during Muay Thai and im already back to training when it was expected to be months off! Thank you so much!
Our 10year old with chronic acroparathesia from Fabry Disease has found your BodyIce sleeves a game changer for his tolerance to sport preparation and recovery, general pain events and even to get a good night's sleep. The combination of compression and temperature management is brilliant.
This is such a convenient way to ice my foot and heel. So easy and stays cold for the required time!
What an amazing find 👏🏻 used it for post arm surgery and it’s made icing so easy! Just need to slide on and that’s it! Will buy another for my knee 100%.
I ordered the BodyIce elbow sleeve as I have Tennis Elbow from repetitive strain. I use the sleeve both hot and cold and I love it. I will order the knee sleeve next.
Does the job well very happy
Good compression - last for about 15min
My family and I absolutely love these compression ice sleeves. Have them in all the sizes! So easy to use and love that they cool and compress at the same time. No fiddling around with ice packs and plastic wrap or tea towels to keep them in place. Game changing!
My kids and husband love to use these after their baseball games.
Fantastic and Practical! I suffer from chronic pain in my legs, shoulders and back. I have been using the BodyICE Neoprene wraps & ice bags for some years now and I thought I'd give the Compression Gel Sleeves ago so I bought one in each size. They are so easy to use and very practical as I can move around easily whilst wearing them. I get good compression from each of the sizes, plus they stay cold for a desirable amount of time and give good relief from pain, swelling and muscle soreness!. They also stay put and don't move around! Another quality bodyICE product🌟
Great that it works whilst moving around. Limited stretch in the elbow style. I’m quite small and it’s quite difficult to pull up all the way. Almost need 2 if you start with heat first so the 2nd one is in the freezer ready for cold therapy. Overall a great product.
My son uses it after sport, he said it’s comfortable and supportive and is still able to move while it does its magic
Love my BodyIce gel sleeve, it’s just so perfect for arm pain from being in the pc all day. It conserves temperature for more than an hour. Plus it’s versatile, sometimes I even put it below my neck when I go to bed. Highly recommend!
Love my sleeve!! It provides great relief for my Golfers elbow! Customer service is also great, fast responses with best outcomes!
It certainly gives me some relief in my elbow, I am happy to have found this item! Also customer service is 10/10, when i had a small issue with my order they responded fast & sorted it out pronto! Thank you!
Great product. Suffer from pain in my foot and heel and this product helps to ice my feet and ankles which gives me pain relief. Stays on and very comfortable.
These products are awesome
I use these to help with shin splints. They're fantastic!
It’s great just had a slight issue with the stitching when I pulled it on and it’s come apart slightly
I found the small too tight for my arm. As the sleeve tapers down, I found it a struggle get the sleeve high up enough on my bicep. I am 150cm tall, and of average weight (not slim, but not fat!), but have noticeable biceps in my arms. I find the medium sized sleeve much easier to pull on, and can get very high up on my arm/lower shoulder.
product is great however we had stitching issues with first one, but you replaced and second seems to be holding up well. Good customer service.
Prompt delivery. Those are fantastic. The fit well and don’t leak or leave condensation everywhere. They stay cold for 20mins. They take up a small amount of space in my freezer and are always ready to go!
Verygood
Soft material, easy instructions to use. Easy to pull on and take off.
Bought 1 for me and my son. Sensational product and would recommend to anyone.
Goes warm after 10 minutes
This product has been amazing for my active daughter's sore ankles. It isn't too cold on the skin and doesn't slip around while she is in rest and recovery.
Love mine 😍
A very nice product however the stitching has gone on a section of the ice pack. I am concerned that the item will split I have only had the elbow ice for a very short time. I will say it is very comfortable, but the stitching does not appear to be very strong.
Great purchase. Really love how it is so simple to put on.
I used the ice wrap frequently during my hospital stay for a half-knee replacement and for 2 1/2 weeks post op, then progressed to using the cold sleeve for a week. I think this helped to reduce swelling and definitely eased my pain, along with panadol osteo. I am recovering very well and already have a 120 degree flexion.
Easy to use, shipped quickly. Comfortable to wear
Some of the stiching split when i pulled it onto my foot. Didn’t stay warm for that long. Haven’t tried the cold yet. Comfortable when on.
I got 2 of these for after my brachhiplasty (upper arm) surgery, I sent them my arm measurements, explained what I was getting done and was advised to get the small. My advice is to go up at least an extra size, they don’t stretch as much as advertised. I now have 2 very expensive ice packs that I can’t use for the purpose intended. They are great quality
SEE MORE GEL COMPRESSION ICE PACKS
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Bodyice GEL SLEEVE faq's
What sizes do the gel sleeves come in and how do I choose the right one?
Our gel sleeves are available in Small, Medium, and Large. Small is ideal for ankles, wrists, elbows, and children’s knees. Medium is our most popular size for knees, shins, and calves. Large fits hamstrings, thighs, groin, and larger knees (95kg+).
Is the gel sleeve reusable?
Yes. All BodyICE gel sleeves and ice packs are designed for repeated use and built to last with durable, high-quality materials.
Can I put the gel sleeve directly in the freezer?
Yes. Place the gel sleeve in a sealed bag to keep it clean and freeze for at least 2 hours before use.
How do I heat the gel sleeve safely?Title
Heat in the microwave following the instructions on the pack. Always test the temperature before applying to skin.
Can the gel sleeve be worn while exercising?
Whilst they offer comfortable compression, we recommend using the gel sleeve before or after activity, during rest, for optimal recovery.
Will the sleeve stay in place without slipping?
Yes. The stretch fabric and snug fit keep it securely in place, even when you’re moving around.
What are your gel compression sleeves made from?
Our gel sleeves are made from non-toxic hydrogel which is composed of water 33%, polyacrylamide 23.8% and glycerol 43.2%.
What's included in the pack?
Each pack includes one gel sleeve. Take advantage of our bundle offers to save.
Is the gel inside the sleeve non-toxic?
Yes. Our hydrogel is non-toxic, safe, and designed for comfort.
Can I use the gel sleeve for both hot and cold therapy?
Yes. Our gel sleeves can be heated in the microwave or cooled in the freezer, giving you versatile hot or cold relief in one product.
Can you use your gel sleeve packs for heat therapy?
Yes, gel sleeves are great for heat therapy. Just place in the microwave for the recommended time frame on the packaging until your desired temperature is reached.
Does the gel sleeve help with swelling and inflammation?
Yes. Cold therapy can help reduce swelling, while heat can ease stiffness and promote circulation.
Do the gel sleeves stretch?
The unique technology of hydrogel allows the gel sleeves to stretch quite a lot offering you a comfortable compression.
How long does the sleeve stay hot or cold?
The gel sleeves retain their temperature for the ideal timeframe of 20 minutes.
What size is best for knees?
The Medium size is best for knees. If you're over 95kg, large is recommended.
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