Shoulder Ice Packs
Recovering from a shoulder injury or surgery? BodyICE Shoulder Ice Packs stay in place to deliver lasting hot or cold relief. Choose the Classic with strap for secure compression or the Multipurpose Gel Pack for flexible therapy — both designed to reduce pain, swelling, and speed up recovery.
SHOULDER ICE PACKS
Replacement ice bags for shoulder pain
Shoulder Ice Packs for Targeted Relief
Looking for an effective frozen shoulder treatment at home? A BodyICE shoulder ice pack is a simple, proven way to manage pain, stiffness, and swelling. Cold therapy helps reduce inflammation and ease discomfort, while heat therapy can improve mobility and relax tight muscles. Our shoulder ice packs are designed to contour the joint and stay in place, making them ideal for frozen shoulder recovery, post-surgery rehab, or sports injuries. With reusable designs that provide both hot and cold therapy, BodyICE gives you the support you need to move more freely and recover faster.
WHEN TO USE COLD THERAPY FOR SHOULDER PAIN?
Cold therapy is most effective for treating acute pain, swelling, and inflammation — especially after an injury or surgery. It works by constricting blood vessels, which reduces blood flow to the affected area, helping to minimise swelling and inflammation around joints and tendons. Cold exposure can also temporarily slow nerve activity, easing pain and reducing the need for medication. That’s why it’s long been trusted by medical professionals, athletes, and everyday movers alike.
When to Use Heat Therapy for Shoulder Pain?
Heat therapy is best suited for chronic or ongoing pain, stiffness, or frozen shoulder. Applying heat increases blood flow, relaxes muscles, and improves mobility — making it ideal for easing discomfort and supporting long-term recovery.
Both our classic Shoulder ice pack and Multi purpose Compression Gel Sleeves can be used for soothing heat therapy. Simply fill the ice bag two-thirds with hot tap water, or warm the gel sleeve gently in the microwave following the instructions provided. Then secure around your shoulder for targeted warmth and comfortable compression.
WHEN TO USE COLD THERAPY FOR SHOULDER PAIN?
Cold therapy is most effective for treating acute pain, swelling, and inflammation — especially after an injury or surgery. It works by constricting blood vessels, which reduces blood flow to the affected area, helping to minimise swelling and inflammation around joints and tendons. Cold exposure can also temporarily slow nerve activity, easing pain and reducing the need for medication. That’s why it’s long been trusted by medical professionals, athletes, and everyday movers alike.
When to Use Heat Therapy for Shoulder Pain?
Heat therapy is best suited for chronic or ongoing pain, stiffness, or frozen shoulder. Applying heat increases blood flow, relaxes muscles, and improves mobility — making it ideal for easing discomfort and supporting long-term recovery.
Both our classic Shoulder ice pack and Multi purpose Compression Gel Sleeves can be used for soothing heat therapy. Simply fill the ice bag two-thirds with hot tap water, or warm the gel sleeve gently in the microwave following the instructions provided. Then secure around your shoulder for targeted warmth and comfortable compression.
FAQ's
What is the best ice pack for shoulders?
We have two ice packs in our range for shoulder injuries. Our classic shoulder ice pack includes an 11-inch ice bag with a shoulder specific neoprene strap. Suitable for right or left shoulders and can be used hot or cold for soothing relief.
Our multipurpose gel pack can also be used for shoulder injury management. Just put the gel pack in the freezer for cold therapy or in the microwave for soothing heat therapy.
Both options provide soothing hot or cold relief to shoulder pain and make icing this difficult area easy and mess free.
Can I store the ice bag in the freezer?
Unless you have prepared the ice bag using the alcohol solution explained above, then you should not store the ice bag in the freezer. If you do, the melted ice will free solid and you will tear the ice bag when you try to break it up.
What if I don’t have ice?
No problem. We have a solution for you if accessing ice is a hassle and you won’t believe how simple it is! All you need to do is fill the ice bag ⅔ full with an alcohol solution. We recommend 1 part alcohol (methylated spirits is fine) and 2 parts water. Then place it in the freezer. Due to the alcohol (acting as an antifreeze) It won't freeze solid and will perfectly mould around your injured area. However, due to the lower freezing temperature of alcohol, the ice pack will be extra cold, so place a thin layer between your skin and the ice bag to avoid an ice burn. You can then store the ice bag in the freezer for ongoing use.
When should I use a knee ice pack?
Use a shoulder ice pack immediately after an injury, surgery, or flare-up to help minimise pain, swelling, and inflammation. Cold therapy is most effective during the first 48–72 hours after an acute injury.
How long should I ice my shoulder for?
Apply your shoulder ice pack or multi purpose gel sleeve for 15–20 minutes at a time, every 2–3 hours as needed.
Can I use heat therapy on my shoulder?
Yes — for chronic shoulder pain or frozen shoulder you can use heat therapy to relieve stiffness, improve mobility, and encourage healing. Our ice bags can be filled with hot tap water, and our multi purpose gel sleeve can be warmed in the microwave.
Are these ice packs safe for children?
Yes absolytely! Our ice packs are totally safe for children however, you should monitor your child whilst using the product to make sure they are comfortable at all times.
Which BodyICE Ice pack should I use in hospital after surgery?
We recommend using the Classic Shoulder ice pack after surgery. All hospitals have ice so you can request your nurse to fill your ice bag for you when you're recovering from surgery in the hospital ward.
Frozen Shoulder Relief: Natural Recovery with Cold & Heat Therapy
Struggling with frozen shoulder? Learn about the three stages, common symptoms, causes, and how cold and heat therapy can support your recovery. Featuring our BodyICE Shoulder Ice Pack and Multi-Pu...
The product arrived quickly and it really helps my shoulder injury (bursitis). Absolutely love it.
I was expecting a shoulder replacement and by using the ice shoulder treatment I no longer need this operation.
"We have been using BodyICE products for our patients to assist with post operative recovery for many years now. The design of these ice packs provides a convenient and extremely effective way of ice application to reduce swelling and enhance recovery and we, and our patients are extremely happy with the quality".
"Orthopedic surgeons and physiotherapists should be encouraged to consider utilising Body Ice products as part of post-surgery care. These products can help reduce pain, swelling, redness, and excess heat, ultimately promoting and expediting the rehabilitation process. This process should start at the hospital setting post surgery."
Reasons Why You’ll Love BodyICE
