Medium Universal Duo
30-day satisfaction guarantee.
Description
Best-Selling Ice Pack for Knees - Get Double The Relief
Our best-selling Medium Universal available as a duo delivers soothing cold or heat compression for knees, shins, elbows, and calves. Featuring an 11-inch leak-proof ice bag and high-stretch neoprene strap, this duo offers adjustable compression that stays comfortably in place—no slipping, leaking, or mess.
Versatile as both an ice pack and heat pack, this set provides reliable, soothing relief to knee joints.
Each kit includes:
- 2 x 11" leak-proof ice bag
- 2 x high-stretch neoprene support wrap
- 2x net carry bag
Lydia and Nicole (157–165cm, under 60kg) use the medium size on the knee.
James (193cm, 100kg) also wears this size comfortably on the knee.
Benefits
- Stays cold and stay in place
- Compression while icing
- Light weight and portable
- Use as an icepack or heat pack
- No leaks, no slipping
- Delivers optimal cold therapy below 10℃
- Athlete tested. Surgeon approved
Uses & Storage
1. Unscrew the lid and fill 2/3 with ice or hot tap water (not boiling).
2. Secure the lid firmly and place through the hole of our joint specific neoprene straps. The velcro adheres anywhere on the neoprene strap allowing a custom fit and comfortable compression.
3. Empty your ice bag and store away from direct sunlight when not in use.
30-Day Satisfaction Guarantee
We want you to love your BodyICE products. If you’re not completely satisfied, you can return your order within 30 days of delivery for a refund or exchange. For orders outside of Australia, return shipping is at the customer’s expense.
Important Information for Customers Outside Australia & New Zealand
You may be required to pay import duties, taxes, and customs clearance fees upon arrival in your country. These charges are determined by your local customs authority and are the customer’s responsibility. Shipping times may also be affected by customs processing delays.
What happens if I can't make enough ice at home?
No ice? No worries. We have a trick that works a treat for those that can't access ice regularly.
Check out this video!
INSTRUCTIONS:
Place 1 part alcohol (eg. Methylated Spirits) to 3 parts water into your ice bag and store in the freezer. If the bag freezes too solid, add more alcohol. If it's too stiff, add more water. You can keep the ice bag in the freezer for regular use.
* If using just ice, do not place your ice bag in freezer after use as the melted ice will freeze solid and you will risk puncturing your ice bag.
Caution: Alcohol has a lower freezing temperature that water so the ice bag will be very cold. You may need a thin layer of material between your skin and the ice bag to avoid an ice burn.
DISCOVER MORE RECOVERY ICE & HEAT PACKS
Need two? save on bundles
WHAT OUR CUSTOMERS ARE SAYING
This product is rated 5.0 of 5.0 stars.
It has received 19 reviews.
ATHLETE DESIGNED. SURGEON APPROVED
cold therapy that moves with you
BODYICE RECOVERY FAQ's
Do your ice packs work for all injuries?
Our BodyICE Recovery range is designed to be among the best ice packs for injuries, helping control pain and inflammation for all types of musculoskeletal issues, including sprains, strains, ligament and tendon injuries, and contusions. They’re also highly effective during recovery from orthopaedic surgery and are trusted by orthopaedic surgeons nationwide to reduce pain, minimise swelling, and lessen the need for pain medication.
What's included in the pack?
Each BodyICE Recovery pack includes an ice bag, a joint specific neoprene support and a net carry bag. You can also purchase additional ice bags.
Can I put the ice bag in the freezer?
Unless you have prepared the ice bag using the alcohol solution explained above, then you should not store the ice bag in the freezer. If you do, the melted ice will free solid and you will tear the ice bag when you try to break it up.
Can I use the packs for heat therapy?
Yes, our ice bags are great for heat therapy. Just fill the ice bags with hot tap water (not boiling) and apply with the straps as per normal.
Can I take BodyICE to hospital after surgery?
Yes. Orthopaedic surgeons recommend icing after surgery. All hospitals have ice so you can request your nurse to fill your ice bag for you when you're recovering from surgery in the hospital ward.
Are your ice packs lightweight and portable?
Yes, that's what makes us different! A lot of gel packs and ice blankets are heavy and bulky to travel with. Our simple ice bags with straps weigh less than 500g, which means they travel easy and you can fill with ice any time, anywhere without needing access to a freezer.
What is the best ice pack fro knee surgery?
We recommend our Medium Universal Ice Pack for post-operative knee surgery recovery. It’s designed for ease of use in both home and hospital settings, making it simple for patients or nurses to apply—especially if you’re wearing a knee brace. If you are over 95kg, we recommend the Large Universal for more coverage.
What if I can't make ice?
No ice? No worries. We have a trick that works a treat for those that can't access ice regularly.
Check out this video!
INSTRUCTIONS:
Place 1 part alcohol (eg. Methylated Spirits) to 3 parts water into your ice bag and store in the freezer. If the bag freezes too solid, add more alcohol. If it's too stiff, add more water. You can keep the ice bag in the freezer for regular use.
* If using just ice, do not place your ice bag in freezer after use as the melted ice will freeze solid and you will risk puncturing your ice bag.
Caution: Alcohol has a lower freezing temperature that water so the ice bag will be very cold. You may need a thin layer of material between your skin and the ice bag to avoid an ice burn.
How do I clean my BodyICE ice pack?
Empty the ice bag after use and allow it to air dry. The neoprene support can be hand washed in cool water with mild soap, then air dried.
How long will the pack stay cold or warm?
On average, BodyICE stays cold from 2-6 hours (with ice) and warm for around 30–40 minutes (with hot water), depending on conditions.
What makes BodyICE the best ice pack for injuries?
Our packs are reusable, mess-free, and designed to stay securely in place with compression — no slipping, no leaks, and no need to hold them in position. They’re trusted by athletes, weekend warriors, and healthcare professionals alike.
How long should I apply the ice pack for?
Apply for 15–20 minutes at a time, allowing the area to return to normal temperature before reapplying. Repeat throughout the day as needed.
What are the best children's ice packs for injuries?
We recommend either the Small Universal or Small Gel Sleeve for children.
Are your ice packs safe to use directly on skin?
Yes — you can safely use BodyICE directly on the skin for the recommended 15-20mins. For prolonged use, we recommend placing a thin layer of clothing or a towel between the pack and your skin to prevent ice burn or heat irritation.
How are your ice bags with straps different to your gel sleeves?
Our ice bags with straps are a two part system which includes and neoprene support and ice bag. These will stay colder for longer than our gel sleeves. The gel sleeves are made from hydrogel and are a hot/cold compression sleeve that you slip on. It will retain its temperature for a maximum 20minutes. Both are a great options for any kind of injury recovery.
Related articles
5 Ways on How to Release Tight Hamstrings
Tight hamstrings can have a huge impact on mobility and flexibility. Here are five ways to nurture and open up your hamstrings and improve flexibility.
The 5 Most Common Dad Injuries
Fatherhood isn’t for the weak, but the rewards are what make it worthwhile. In celebration of this coming Father's Day, we've compiled a list of common dad injuries to be aware of, as well as some...
When to Use Ice Packs vs. Heat Packs for Common Injuries
Discover when to use ice packs vs. heat packs for common injuries and conditions. Learn how targeted cold and heat therapy can help you manage discomfort effectively. Explore the benefits of cryoth...
