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Our best-selling Medium Universal available as a duo delivers soothing cold or heat compression for knees, shins, elbows, and calves. Featuring an 11-inch leak-proof ice bag and high-stretch neoprene strap, this duo offers adjustable compression that stays comfortably in place—no slipping, leaking, or mess.
Versatile as both an ice pack and heat pack, this set provides reliable, soothing relief to knee joints.
Lydia and Nicole (157–165cm, under 60kg) use the medium size on the knee.
James (193cm, 100kg) also wears this size comfortably on the knee.
1. Unscrew the lid and fill 2/3 with ice or hot tap water (not boiling).
2. Secure the lid firmly and place through the hole of our joint specific neoprene straps. The velcro adheres anywhere on the neoprene strap allowing a custom fit and comfortable compression.
3. Empty your ice bag and store away from direct sunlight when not in use.
We want you to love your BodyICE products. If you’re not completely satisfied, you can return your order within 30 days of delivery for a refund or exchange. For orders outside of Australia, return shipping is at the customer’s expense.
Important Information for Customers Outside Australia & New Zealand
You may be required to pay import duties, taxes, and customs clearance fees upon arrival in your country. These charges are determined by your local customs authority and are the customer’s responsibility. Shipping times may also be affected by customs processing delays.
No ice? No worries. We have a trick that works a treat for those that can't access ice regularly.
Check out this video!
INSTRUCTIONS:
Place 1 part alcohol (eg. Methylated Spirits) to 3 parts water into your ice bag and store in the freezer. If the bag freezes too solid, add more alcohol. If it's too stiff, add more water. You can keep the ice bag in the freezer for regular use.
* If using just ice, do not place your ice bag in freezer after use as the melted ice will freeze solid and you will risk puncturing your ice bag.
Caution: Alcohol has a lower freezing temperature that water so the ice bag will be very cold. You may need a thin layer of material between your skin and the ice bag to avoid an ice burn.
This product is rated 4.8 of 5.0 stars.
It has received 92 reviews.
Overall rating: 4.8 / 5 from 92 reviews.
Genuinely can’t recommend my Body Ice knee ice pack enough. It’s been a game changer for my recovery. It really does manage my pain and reduce any swelling. Super comfortable and easy to wear, whether I’m resting or moving around. I’ve been using it constantly for swelling and soreness — such a must have if you’re looking for an icepack or recovering from an injury!
I absolutely love the gel sleeve. It's so easy to put on after my rehab sessions/walks/swims and ensures I have swelling under control. An absolute must if you're going through knee injuries.
5 weeks in to a new left Knee replacement i have use my Body Ice products every day and found them fantastic and i could not rate them highly enough. The service i also received was 10 out of 10.
Another sporting parent recommended BodyIce & I thought “they sound handy”. Now recovering from shin splints, I ordered a sleeve for myself & have discovered how great it is. Improves my recovery time & feels so soothing after a long run. Only downfall: I should have ordered two so I don’t need to swap between legs! :)
Love these sleeves! Can even use them at work. So convenient. Instant relief.
Love my ice sleeves... use them after a gym session. My knees are achy and I'm pushing hard! Really needed these. Highly recommend
First time I put in on.Outstanding
I wish I had of ordered these for straight after my ACL repair surgery. They have been amazing for pain relief. Especially the nerve pain. Highly recommend!
I just love my gel BodyICE sleeves. After playing Pickelball it’s just wonderful to put the cold sleeves on my knees. Absolute heaven! I’m sure they assist in my knee recovery until the next game 😀
I purchased this to manage some knee issues that stem from endurance running. It’s super comfortable and soft and stays in place so you can move around or lie down if needed. Definitely size down if on the cusp of the L for more compression if needed. Great product. Freezes fast. Feels very cold but not painful on the skin. Can’t wait to use everyday!
As a professional footballer and entrepreneur, I cannot recommend this product enough. It was extremely convenient after training to heat up or, at times, leave it in the freezer. I ordered another two for my mum and fellow teammate 😍 They are just too good!!
such an amazing product, able to put it on and continue what you were doing with your day whilst taking care of your injury!
The product is good design and easy to use. We love it.
So easy to use and apply , no more messy ice packs , I wish I had bought two at the time
I really like this product. Helps me with my injured knee.
I use it every single day. It’s great!
Hello I purchased your ice bag and Velcro strap, for knee replacement, from my surgeons practice- it was perfect for first few weeks. Once I started back at Pilates etc, I needed a sleeve that I could pull on post exercises. The gel sleeve is perfect and give immediate all round cooling
This product is fantastic! I’ve yet to try it hot/warm but cold it is brilliant and so effective. It fits perfectly. Stays put and is easy to keep in my freezer. Thank you for creating such a great product
Excellent knee bandage, knee pain is nearly gone I can highly recommend this product.
Excellent pain relief
I love this compression sleeve so much. I’ve only used it iced so far but it’s has made my knee injury recovery so much smoother and I have raved about it to anyone who will listen. It’s 100% worth the investment I cannot recommend it enough.
I found them easy to use and cost effective. My surgeon suggested another brand but I found these easily as good.
I love that the sleeve goes all around my knee. The fabric also feels good against the skin and protects from ice burn.
Perfect icing solution
My partner and I love them! As people who play rugby league it is so useful after games and training! 10/10
It’s my new favourite thing. Fits so well and really helps after a long day on my feet.
Does the job really happy
So good for ice-ing my knee after work. Exactly as advertised.
Has helped both as a cold/heat pack found it easy to wear. A very handy item to have in the home well worth the purchase. Thank you Mary.🌻
It is the best thing I have bought on-line so easy and it work great on knee after gym class
You could improve by actually answering my many requests for a refund. When I tried to contact you by phone I'm informed that the number is disconnected. As I've tried to tell you my knee circumference is 57cm and you don't sell anything that size. SO I WANT A REFUND!!!! Your company has the worst customer service that I've encountered. I have also told my physio how poor your customer service is, and he is also advising his clients to stay away from your company!!!!!!!!!!!!!!!!!!
Absolutely brilliant, great product. It lasts for about 20 minutes and it’s really easy to use.
This was lovely and soft ,unlike ice packs and stayed cold for quite a while. Will be buying more.
Yeah good
I purchased 2 gel knee aleeves as both my knees are bad. Find them so relieving after being up on my feet all day. Only negative is I should have got the small size as they fall down so I can only wear them lying down. I messaged the company to enquire how I can swap them but never got a reply. They are still great just wrong size.
The sleeve is great, I used it for the knee. Just that if straight out of the freezer after being kept there all the time, it is too cold and you must wait a few minutes before using it. Also I noticed that after using it for several days, it actually got a bit wider, adjusting to the knee/leg size and won't stay up anymore when walking.
really easy to wear. Very comfortable. Great for shin splints
Wonderful product
Perfect size, comfort and temperature!
Easy to apply and easy to wear.
ATHLETE DESIGNED. SURGEON APPROVED
cold therapy that moves with you
Our BodyICE Recovery range is designed to be among the best ice packs for injuries, helping control pain and inflammation for all types of musculoskeletal issues, including sprains, strains, ligament and tendon injuries, and contusions. They’re also highly effective during recovery from orthopaedic surgery and are trusted by orthopaedic surgeons nationwide to reduce pain, minimise swelling, and lessen the need for pain medication.
Each BodyICE Recovery pack includes an ice bag, a joint specific neoprene support and a net carry bag. You can also purchase additional ice bags.
Unless you have prepared the ice bag using the alcohol solution explained above, then you should not store the ice bag in the freezer. If you do, the melted ice will free solid and you will tear the ice bag when you try to break it up.
Yes, our ice bags are great for heat therapy. Just fill the ice bags with hot tap water (not boiling) and apply with the straps as per normal.
Yes. Orthopaedic surgeons recommend icing after surgery. All hospitals have ice so you can request your nurse to fill your ice bag for you when you're recovering from surgery in the hospital ward.
Yes, that's what makes us different! A lot of gel packs and ice blankets are heavy and bulky to travel with. Our simple ice bags with straps weigh less than 500g, which means they travel easy and you can fill with ice any time, anywhere without needing access to a freezer.
We recommend our Medium Universal Ice Pack for post-operative knee surgery recovery. It’s designed for ease of use in both home and hospital settings, making it simple for patients or nurses to apply—especially if you’re wearing a knee brace. If you are over 95kg, we recommend the Large Universal for more coverage.
No ice? No worries. We have a trick that works a treat for those that can't access ice regularly.
Check out this video!
INSTRUCTIONS:
Place 1 part alcohol (eg. Methylated Spirits) to 3 parts water into your ice bag and store in the freezer. If the bag freezes too solid, add more alcohol. If it's too stiff, add more water. You can keep the ice bag in the freezer for regular use.
* If using just ice, do not place your ice bag in freezer after use as the melted ice will freeze solid and you will risk puncturing your ice bag.
Caution: Alcohol has a lower freezing temperature that water so the ice bag will be very cold. You may need a thin layer of material between your skin and the ice bag to avoid an ice burn.
Empty the ice bag after use and allow it to air dry. The neoprene support can be hand washed in cool water with mild soap, then air dried.
On average, BodyICE stays cold from 2-6 hours (with ice) and warm for around 30–40 minutes (with hot water), depending on conditions.
Our packs are reusable, mess-free, and designed to stay securely in place with compression — no slipping, no leaks, and no need to hold them in position. They’re trusted by athletes, weekend warriors, and healthcare professionals alike.
Apply for 15–20 minutes at a time, allowing the area to return to normal temperature before reapplying. Repeat throughout the day as needed.
We recommend either the Small Universal or Small Gel Sleeve for children.
Yes — you can safely use BodyICE directly on the skin for the recommended 15-20mins. For prolonged use, we recommend placing a thin layer of clothing or a towel between the pack and your skin to prevent ice burn or heat irritation.
Our ice bags with straps are a two part system which includes and neoprene support and ice bag. These will stay colder for longer than our gel sleeves. The gel sleeves are made from hydrogel and are a hot/cold compression sleeve that you slip on. It will retain its temperature for a maximum 20minutes. Both are a great options for any kind of injury recovery.
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