Migraine & Headache Cap
30-day satisfaction guarantee.
Description
Cold calms. Heat renews.
When your head needs a break, this cap gives you somewhere soft to land. It wraps your forehead, temples and eyes in gentle, even pressure, with soothing cold or warm comfort. Use it to rest, reset and take a moment for yourself.
The 10mm hydrogel moulds to the shape of your head, so it stays put while you lie back and switch off. No ice, no leaks, no mess.
- Hot or cold in one cap
- Gentle, even pressure across forehead, temples and eyes
- Reusable, and wipes clean
- One size fits most
Australian owned and operated. Since 2006.
Always test the temperature before use. Do not use on broken skin. If you have reduced sensation, circulation concerns or headaches that are new, severe or changing, speak with your health professional.
Benefits
- Hot or cold in one
- Holds its temperature for around 20 minutes
- Stays soft and flexible when frozen
- No leaks, no slipping, no mess
- Comfortable, even compression
Product Information
UN-STRETCHED DIMENSIONS
Small Gel Sleeve: 11 to 12.5cm wide x 23cm long (22 to 25cm around)
Medium Gel Sleeve: 12 to 15cm wide x 25cm long (24 to 30cm around)
Large Gel Sleeve: 17 to 20cm wide x 29cm long (34 to 40cm around)
Multi-Purpose Pack: upper strap 126cm, lower strap 75cm
Migraine & Headache Cap: 23cm wide x 15cm long
Wrist, Thumb & Bunion Ice Pack: 9 to 13cm wide x 20cm long
All gel products are 10mm thick. Gel sleeves stretch an extra 5 to 10cm around for a snug fit.
30-Day Satisfaction Guarantee
30-Day Satisfaction Guarantee
We want you to love your BodyICE products. If you’re not completely satisfied, you can return your order within 30 days of delivery for a refund or exchange. For orders outside of Australia, return shipping is at the customer’s expense.
Important Information for Customers Outside Australia & New Zealand
You may be required to pay import duties, taxes, and customs clearance fees upon arrival in your country. These charges are determined by your local customs authority and are the customer’s responsibility. Shipping times may also be affected by customs processing delays.
Usage & Storage
Cold: Place your gel pack in its resealable bag and freeze for at least two hours. It stays soft and flexible, even when frozen. Apply for up to 20 minutes.
Warm: Remove your gel pack from its bag and microwave for 30 seconds. Test it on your skin first. It should feel warm, not hot. If needed, reheat in 10 second bursts. Apply for up to 20 minutes.
Store flat in its resealable bag in the freezer between uses.
WHAT OUR CUSTOMERS ARE SAYING
This product has no reviews yet.
SEE MORE GEL COMPRESSION ICE PACKS
You may also like
Bodyice GEL SLEEVE faq's
Which product is right for me?
Small Gel Sleeve: ankles, wrists, elbows and children’s knees. Medium: knees, shins and calves, and our most popular size. Large: hamstrings, thighs, groin and larger knees (95kg+). Multi-Purpose Pack: shoulders, back and hips. Migraine & Headache Cap: forehead, temples and eyes. Wrist, Thumb & Bunion Ice Pack: wrists, thumbs and big toes.
What size gel sleeve do I need for my knee?
Medium suits most knees. If you’re over 95kg, choose Large.
What are your gel packs made from?
Non-toxic hydrogel made from water, polyacrylamide and glycerol, inside a soft stretch fabric. See Product Information for the full breakdown.
How do I use it cold?
Place it in its resealable bag and freeze for at least two hours. It stays soft and flexible, even when frozen. Apply for up to 20 minutes.
How do I heat it safely?
Remove it from the bag and microwave for 30 seconds. Test it on your skin first. It should feel warm, not hot. If needed, reheat in 10 second bursts. Apply for up to 20 minutes.
How long does it stay hot or cold?
Around 20 minutes, which is the ideal time for each session.
Can I keep it in the freezer?
Yes. Store it flat in its resealable bag in the freezer, so it’s ready when you need it.
Will it stay in place?
Yes. The gel sleeves stretch for a snug fit. The cap moulds to your head, and the Wrist, Thumb & Bunion pack wraps around the joint so it stays where you need it.
What's included in the pack?
Each pack includes one gel sleeve. Take advantage of our bundle offers to save.
Can I use it over my eyes?
The Migraine & Headache Cap is designed to sit over your forehead, temples and eyes. Always test the temperature first, and keep warmth gentle around your eyes.
Can I use it after surgery?
Many people use our gel packs as part of their recovery after surgery. Always follow your surgeon’s or physio’s advice on when and how to use hot and cold therapy, and don’t apply it over open wounds.
Are they safe for children?
Yes. Stay with your child while they use it, and check they’re comfortable throughout.
Can I wear it while exercising?
We recommend using it before or after activity, while you rest.
What’s included?
Each pack includes one gel product and its resealable storage bag. Save with our duo bundles.
How do I clean it?
Wipe or spot clean with a damp cloth. Do not wash.
What if it’s not right for me?
You’re covered by our 30-day satisfaction guarantee. If you’re not completely happy, return it within 30 days of delivery for a refund or exchange.
Related articles
Two new hot and cold packs from BodyICE: the Migraine & Headache Cap for headaches, migraines and the morning after, and the Wrist, Thumb & Bunion Ice Pack for skier's thumb, sore wrists ...
Best Ice Packs for Athletes: What to Look For and Why It Matters
Not sure which ice pack is right for you? From everyday gel sleeves to ice bag packs built for serious injury recovery, this guide breaks down every option, helps you match the right product to you...
Shin Splint Recovery: How Long Does It Take and How to Heal Faster
Shin splints stopping your training in its tracks? This guide cuts straight to what you actually need to know — how long recovery really takes, the four stages of healing, and exactly what to do to...
