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BodyICE Back & Hip Ice Pack & Heat Pack with Strap

The best ice and heat pack for you back

Our Back and Hip ice pack is one size fits all and perfect for delivering cold or heat therapy to back and hip injuries. It is also suitable for use on your neck. The high stretch neoprene strap allows a you to conveniently treat this area with comfortable compression. This kit includes a 11″ Ice bag, high stretch neoprene support and net carry bag.


This design helps deliver cold or heat therapy to common back and hip injuries including:
  • Sprains & strains
  • Herniated discs 
  • Hip joint damage
  • Sacroiliac joint (SI joint) inflammation
  • Post surgery pain
  • Controlling pain & inflammation
  • Period pain
  • No leaks. No mess.
  • Reusable & durable.
  • Natural pain relief.
  • Stays cold or warm for longer.
  • No unnecessary plastic waste!
  • Doubles as both an ice pack and heat pack.
  • Secures firmly without needing to hold anything in place!
  • Easy to use and easy to travel with. 
  • Endorsed by top orthopaedic surgeons Australia wide. 

1. Unscrew the lid and fill 2/3 with ice or hot tap water (not boiling).

2. Secure the lid firmly and place through the hole of our joint specific neoprene straps. The velcro adheres anywhere on the neoprene strap allowing a custom fit and comfortable compression.

3. Empty and drain your ice bag after each use. Store away from direct sunlight.


* If using just ice, do not place your ice bag in freezer after use as the melted ice will freeze solid and you will risk puncturing your ice bag. 

* No ice? No worries. We have a trick that works a treat for those that can't access ice.

Place 1 part alcohol (eg. Methylated Spirits) to 3 parts water into your ice bag and store in the freezer. If the bag freezes too solid, add more alcohol.

Caution: Alcohol has a lower freezing temperature that water so the ice bag will be very cold. You may need a thin layer of material between your skin and the ice bag to avoid an ice burn.


Customer Reviews

Based on 6 reviews
Hip heat pack

This is the best hip heat pack, I'm going to buy the shoulder pack. I heard about these packs listening to the Howie games

Jan Phillips
So happy

I purchased two of the hip packs prior to double hip replacement surgery, and trotted off to the hospital with them, only to find that the hospital no longer had an ice machine. GRRR... So whilst in hospital,. I had no choice but to use the gel packs I was given, which just have to rest against your hip. so every time I moved, they would fall off and I would end up sleeping on frozen sheets.To add insult to injury, I had to purchase these packs as they are single person use only $50 thanks very much. Sooooo, the m minute I got home, I put my new Body Ice packs to work. I am able to strap them on and move around the house at the same time. I was initially concerned that I might feel uncomfortable blocks of ice pressed into me b ut that is n to an issue at all. I can highly recommend these packs.

Jodi Norris
BodyICE Back & Hip Ice Pack & Heat Pack with Strap

I LOVED my BodyICE back and hip icepack by far the best I have ever owned!! However two weeks after having it I dropped it on the stairs and it tore a small hole in the blue bag.

I tried everything to repair it but couldn't find a way to waterproof it again. That said it is missed!!! I used mine every day after hip surgery and have missed it since then.


Norelle King
BodyICE Back & Hip Ice Pack & Heat Pack with Strap

Easy to use either hot and cold. Great product

Norelle King
BodyICE Back & Hip Ice Pack & Heat Pack with Strap