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Spotlight On Chia Seeds

Spotlight On Chia Seeds

August 12, 2019

What do you really know about Chia seeds? If your most people then your Chia knowledge is probably limited to the green fuzzy grass head you used to call your Chia pet, today, however, Chia seeds are becoming increasingly more popular because of their ‘superfood’ health benefits. 
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The Five Tibetans: The Fountain of Youth?

The Five Tibetans: The Fountain of Youth?

July 19, 2019

Many fitness trends have come and gone over the years, but The Five Tibetans have withstood the test of time. Whether you’re a seasoned athlete or new to fitness, incorporating these simple, yet effective movements into your daily routine could be the key to living a healthy life. 

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Favourite 5 Active Activities for Active Kids!

Favourite 5 Active Activities for Active Kids!

June 20, 2019

Here at BodyICE HQ we have a whole bunch of kids – aged between 1 to 10 years. So we’ve put our heads together and come up with our favourite five activities for our active kids!
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Bike Essentials for Kids

Bike Essentials for Kids

December 04, 2018

Kids require all the love and care that parents can give.  So, when it comes to hobbies, it always helps if parents are hands-on and there to provide guidance when needed.  This is especially true for hobbies which come with a level of risk.
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Pre-Season Training Guide for School Sports

Pre-Season Training Guide for School Sports

December 04, 2018

With the new season on the horizon, it is time to start the preparations. Whether you are a coach preparing the team, or a parent of an active child, we’ve done the homework for you and prepared the ultimate pre-season guide. Listed below are the tips that will help you get ready for the new season.
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Spotlight on Kombucha

Spotlight on Kombucha

December 03, 2018

While most people have heard of kombucha, many are confused about what exactly it is. A mushroom? A fungus? A mysterious liquid that bubbles up from the centre of the earth?
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Core Strengthening Exercises for Kids

Core Strengthening Exercises for Kids

December 03, 2018

Core strength is important for all ages. For kids, it supports good posture and helps with motor skill development.
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Kids Competitive Sports – the Do’s & Don’ts for Parents

Kids Competitive Sports – the Do’s & Don’ts for Parents

December 03, 2018

This exciting stage in your child’s life as they enter competitive sports and a milestone in your own life of passing the gauntlet down to your child can be an overwhelming experience.
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5 Favourite After School Snacks

5 Favourite After School Snacks

December 03, 2018

Kids need a lot of fuel to keep up with the amount of activities they do throughout the day! Snacking not only healthy keeps their metabolism moving, but will also provide kids with that extra boost they need to keep going. When they get home after a busy day, keep those grumbling tummies at bay with one of our healthy, delicious after school snacks!
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Helping Your Kids Deal With Injury Recovery

Helping Your Kids Deal With Injury Recovery

December 03, 2018

It’s tough when your child gets hurt. As parents, the last thing we want to see is our child in pain.
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Breakfast Ideas Your Kids Will Love!

Breakfast Ideas Your Kids Will Love!

December 03, 2018

Getting your kids ready in the morning is usually not the most anticipated part of your day. Especially if you have multiple kids with various taste preferences, picking or arranging a breakfast that everyone willwantto eat and is healthy for each of them is one of the hardest parts—especially if your child (or all of them) is a picky eater or if you’re always on the go!
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The Importance of Keeping Kids Active

The Importance of Keeping Kids Active

December 03, 2018

As a parent do you ever wonder why your child is climbing all over the furniture and it feels like they are bouncing off the walls?

Well, guess what?

IT’S NORMAL!!!!!

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