5 Favourite Recipes for After School Snacks
Do your kids need a refuel when they get home from school? A quick snack is a great way to give them that extra boost to keep them going. These simple, and healthy, recipes are some of our favourit...
Do you ever get that craving for some chocolate and caramel? Perhaps with some peanuts added in? Time for a Snickers Bar, right?
We all want to BE ACTIVE. We all want to feel like we're heading in the right direction, like we're moving towards achieving our goals. But...how can we keep the momentum and keep motivated from we...
What do you really know about Chia seeds? If your most people then your Chia knowledge is probably limited to the green fuzzy grass head you used to call your Chia pet, today, however, Chia seeds a...
Favourite 5 Active Activities for Active Kids!
Here at BodyICE HQ we have a whole bunch of kids – aged between 1 to 10 years. So we’ve put our heads together and come up with our favourite five activities for our active kids!
Pre-Season Training Guide for School Sports
With the new season on the horizon, it is time to start the preparations. Whether you are a coach preparing the team, or a parent of an active child, we’ve done the homework for you and prepared th...
While most people have heard of kombucha, many are confused about what exactly it is. A mushroom? A fungus? A mysterious liquid that bubbles up from the centre of the earth?
Core Strengthening Exercises for Kids
Core strength is important for all ages. For kids, it supports good posture and helps with motor skill development.
Kids Competitive Sports – the Do’s & Don’ts for Parents
This exciting stage in your child’s life as they enter competitive sports and a milestone in your own life of passing the gauntlet down to your child can be an overwhelming experience.
5 Favourite After School Snacks
Kids need a lot of fuel to keep up with the amount of activities they do throughout the day! Snacking not only healthy keeps their metabolism moving, but will also provide kids with that extra boos...
The Importance of Keeping Kids Active
As a parent do you ever wonder why your child is climbing all over the furniture and it feels like they are bouncing off the walls? Well, guess what? IT’S NORMAL!!!!!
For millennia animal milks were a staple for our farming ancestors, providing them with much needed calcium, vitamins, minerals and fats. Historically cow milk has been the largest source of calci...
Parent hacks for developing a positive mindset in your kids
Like it or not, our brains are hardwired for negativity. It’s a human survival mechanism. And that little voice in our head that questions everything, it’s something that has naturally evolved from...