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Cooking with Children – Part 2

Cooking with Children – Part 2

November 18, 2018

When you are cooking with children, they are physically exploring subjects they can find boring or difficult when taught in the rigid environment provided by most schools.
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Cooking with Children – Part 1

Cooking with Children – Part 1

November 18, 2018

Let’s lick the spoon!

At a time when childhood obesity rates are higher than ever and food related illnesses have reached almost epidemic proportions globally, any weapon in the arsenal to tackle diet based problems must be embraced. Recent studies have shown that children that cook at home are more likely to have positive, healthy food experiences, allowing them to make better food choices throughout their lives. It’s not just about health though; cooking with children subjects them to all manner of subliminal learning experiences, allowing them to learn without even realising they’re being taught. A win win in anyone’s book!! Time to don that apron then, and get them started as soon as they can hold that mixing spoon!

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Easy Ways to Boost Your Kids Gut Health

Easy Ways to Boost Your Kids Gut Health

November 18, 2018

You put your kid’s health as priority number one. You do everything you can and everything else you can think of. Although you think you might have everything covered, from getting in their vitamins to drilling it in their heads to wash their hands before eating, your child’s gut health might not be in the running for top priority in your daily routine.
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Teaching Mindfulness to Children

Teaching Mindfulness to Children

November 18, 2018

Mindfulness is an ancient practice that is gaining more and more acceptance as part of mainstream medical treatments and overall wellbeing. Mindfulness helps us (and children too) regulate emotions, improve concentration, and be kinder to ourselves.
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