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BodyICE Woman Perineal Ice Pack & Heat Pack

Perineal Ice and heat pack

The BodyICE Woman Perineum Strip is a perineal ice and heat pack that has been purposely designed to soothe the perineum pre and post childbirth or surgery.

When heated, it becomes a perineal heat pack and can be effectively used during the 2nd stage of labour to help increase blood flow and soften the perineum to reduce the occurrence of perineal trauma during childbirth.

When frozen, this perineal cold pack provides soothing, cooling relief to the perineum which may be irritated, swollen and tender from childbirth. The perineum strip can also be used to ease pain and inflammation directly over a C-section scar andcan also be used to treat Symphysis Pubis Dysfunction (SPD), haemorrhoids and vaginal surgery such as labiaplasty.

Made from soft medical grade PVC and flexible non-toxic gel beads which makes treating your perineal are simple, affective and comfortable.

Whatever your needs are, the BodyICE Woman perineal ice and heat pack has got you covered pre and post-labour or surgery.

Each pack contains:
1 x perineum strip
5 x washable perineum sleeves


Heat or cool the perineal gel pack as per the following instructions. Slip on the protective, washable sleeves provided (optional) and place directly on the perineal area. Apply for the medically recommended time of 15 minutes. Wait until the skin returns to normal temperature before reapplying.


Place in freezer without sleeves for approximately 2 hours or submerge in icy water until desired temperature is achieved.


Submerge in hot water without sleeves or microwave for the suggested times below. Heat in additional 5-second increments until desired temperature is achieved. Always test temperature before application.

• 700 Watt Microwave: 20 seconds

• 1000 Watt Microwave: 15 seconds

• 1200 Watt Microwave: 10 seconds 


Wash your perineum pack with warm soapy water. You can also hand wash your perineum pack sleeves and air dry for continued use. Store away from sunlight.

Customer Reviews

Based on 6 reviews
Gemma Hilton
BodyICE Woman Ice & Heat Packs for Perineum

Excellent product

Abby Allen
BodyICE Woman Ice & Heat Packs for Perineum

Excellent for post birth use. Comfortable shape and comes with handy disposable sleeves. Highly recommend

Amanda Ritchie
BodyICE Woman Ice & Heat Packs for Perineum

These are absolutely perfect for perineum and haemorrhoids. Take them directly from the freezer, slide the cover on and put into place without fear of freezer burning delicate tissue.

Sarah Burns-Briggs
BodyICE Woman Ice & Heat Packs for Perineum

The perfect size ice pack to relive the tender pain and swelling that can be left after birth. My midwife was even impressed at the compact size perfect for the perineum!

Nicole Burgan
BodyICE Woman Ice & Heat Packs for Perineum

Looks like they’ll b perfect and more comfortable than what I used last time with my first baby. Due in 4 weeks so I’ll know more soon