If you are pregnant or planning a pregnancy this insightful video by Clinical Naturopath and Caia practitioner Bel Rowntree is a must-watch. Bel takes care of lots of pregnant women and new mamas as their bodies change and recover.
Topics include tips for perineal healing, nutritional advice for tissue healing and recovery, relieving engorgement pain and preventing mastitis.
For additional support during this time, BodyICE Woman and Caiahave got you covered. A care team of Caia women’s health experts are available to answer all of your questions, on demand. And our BodyICE Women range of ice and heat packs provide relief when and where you need it most.
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