Australian Olympic swimmer, Cate Campbell shares her athlete journey and recovery tips. Cate is an Olympic gold medalist and holder of multiple world records. She talks to BodyICE about her injury management routine, how she recovers from injuries and setbacks and what motivates her to strive for greatness every day.
We hope you enjoy the latest episode of #RECOVERBETTER with Cate Campbell
As your due date creeps up, you might be wondering how you can help to get the process started and avoid an induction of labour. There are some natural methods that you can try to help you bring on labour after 37 weeks’ gestation.
Did you know there are scientifically proven techniques that you can utilise to aid sports and athletic recovery? If you are sick of being sore following your training/sport/competition/show then read on to learn the pro tips on how to accelerate and facilitate recovery.
Is visualisation different to meditation? It sure is. Even though meditation and visualisation are often used interchangeably, the two techniques are actually quite different and affect the brain in very different ways.