Frozen Shoulder Relief: Natural Recovery with Cold & Heat Therapy

What is Frozen Shoulder?

Frozen shoulder—also known as adhesive capsulitis—is a painful and limiting condition that affects the connective tissue surrounding your shoulder joint. Whether you’re struggling to get dressed, reach overhead, or sleep comfortably, the right recovery tools and techniques can make all the difference. At BodyICE, we’re here to support natural healing through targeted cold and heat therapy.

The 3 Stages of Frozen Shoulder

1. Freezing Stage: Pain and stiffness begin to develop. Range of motion starts to decrease. This stage typically lasts 6 weeks to 9 months.
2. Frozen Stage: Pain may lessen, but stiffness worsens. Shoulder mobility becomes more limited. This stage can last 4 to 12 months.
3. Thawing Stage: Shoulder mobility gradually returns. Full recovery may take 6 months to 2 years.

Consistent management—especially with cold and heat therapy—can ease discomfort and speed up recovery.

Common Symptoms and Causes

Symptoms

• Persistent pain in the shoulder or upper arm
• Increased pain at night or during rest
• Difficulty raising the arm (e.g., brushing your hair)
• Trouble rotating the arm behind the back
• Gradual loss of shoulder mobility

Causes

• Shoulder injuries or surgery leading to limited use
• Excessive pressure or overuse of the joint
• Chronic conditions like diabetes or thyroid dysfunction
• Parkinson’s disease or neurological disorders
• Long-term rotator cuff injuries or postural imbalance

Identifying symptoms early and incorporating proper therapy—like the Shoulder Ice Pack or Multi-Purpose Compression Gel Pack—can make a major difference in your recovery journey.

Why Cold & Heat Therapy Works

Alternating between cold and heat therapy is one of the most effective ways to relieve frozen shoulder symptoms:

❄️ Cold Therapy:

• Best during the “freezing” stage
• Reduces inflammation and numbs sharp pain
• Use for 15–20 minutes post-activity or when pain flares
• Try: Shoulder Ice Pack for targeted relief and compression

🔥 Heat Therapy:

• Ideal during the “frozen” stage
• Improves circulation and softens tight tissue
• Use before mobility exercises to prepare the joint
• Try: Multi-Purpose Compression Gel Pack for versatile hot/cold therapy across multiple areas

Pro Tip: Alternate hot and cold sessions to boost circulation and support tissue repair.

Mobility & Stretching

As pain begins to ease, gentle stretching and movement are essential. Work with a physiotherapist to gradually improve range of motion and avoid re-injury.

Why Choose BodyICE?

Our recovery tools are designed to support your healing journey naturally:

• Dual-purpose hot & cold therapy
• Non-toxic, reusable design
• Hands-free comfort with adjustable straps
• Trusted by athletes, physios & recovery professionals

Final Thoughts

Frozen shoulder may be slow to resolve, but your recovery doesn’t have to feel stuck. With the right tools—like our Multi-Purpose Compression Gel Pack and Shoulder Ice Pack—you can manage pain, restore function, and reclaim comfort.

👉 Explore the Multi-Purpose Compression Gel Pack
👉 Shop the Shoulder Ice Pack