BodyICE Blogs

Here we aim to share information, tips, stories and expert advice on a variety of topics including mum and bub health, physical recovery, mental training techniques, nutrition tips, healthy recipes, and plenty more to keep you inspired and on-track to being the best version of yourself!r.

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What Happens When You Meditate? Benefits for the Mind & Body During Meditation

We've heard that meditation can be good for our mind and perhaps we've even felt the calming benefits ourselves, but what's really going on while we sit in silence?

BodyICE RecoveryShin Splints and Treatment Options

Running Without Pain: Your Ultimate Guide to Understanding and Overcoming Shin Splints

Whether you're a seasoned marathon runner or a weekend warrior, understanding the signs, symptoms, prevention, and treatment of shin splints is crucial for maintaining your peak performance. 

BodyICE WomanThe Letdown Reflex


The Milk Ejection Reflex Breastfeeding is a beautiful and natural way to nourish your baby while forming a strong bond with them. However, as a new mum, you may encounter challenges along the way. ...

BodyICE RecoveryThe Blog BodyICE Australia

The 5 Most Common Dad Injuries

Fatherhood isn’t for the weak, but the rewards are what make it worthwhile. In celebration of this coming Father's Day, we've compiled a list of common dad injuries to be aware of, as well as some...

BodyICE RecoveryWhat to Expect Before and After ACL Surgery: A Comprehensive Guide BodyICE Australia

What to Expect Before and After ACL Surgery: A Comprehensive Guide

Whether you're an athlete or not, suffering from an ACL injury can be a painful and debilitating experience. If you've been recommended for ACL surgery, you may be wondering what to expect from the...

BodyICE RecoveryBodyICE Recovery | 5 Common Causes of Lower Back Pain Without Injury: Understanding and Managing the Pain

5 Common Causes of Lower Back Pain Without Injury: Understanding and Managing the Pain

Understanding the common causes of non-injury related back pain is crucial for effective management and prevention. In this article, we will explore five common causes and provide practical soluti...

BodyICE WomanBreastfeeding Positions Guide

Breastfeeding Positions Guide for New Mums: Expert Tips From A Midwife

Breastfeed In Comfort As a new mum, one of the most beautiful and essential experiences you'll have with your baby is breastfeeding. It's a unique bond that nourishes your little one while providin...

BodyICE KidsRelieving growing pains in kids

Relieving Growing Pains in Kids

Understanding and Treating Kids Leg Pains As parents, we often witness our children experiencing discomfort and pain, particularly during their growth spurts. These episodes of leg pain, commonly ...

BodyICE Recovery6 ways to boost your athletic performance

Ice Therapy: 6 Ways To Boost Your Athletic Performance

Harnessing the Power of Ice Therapy!  If you’re an athlete or fitness enthusiast, you know that pain and inflammation can often hold you back from achieving your full potential. While there are man...

BodyICE WomanSuccessful weaning tips

Weaning Off Breastfeeding: 10 Tips for A Successful and Stress-Free Experience

WEANING TIPS Weaning off breastfeeding can be an emotional and challenging journey for both mothers and babies. Breastfeeding provides essential nutrients and antibodies to babies, and the process ...

BodyICE KidsConquering Cold & Sniffles Season: Protecting and Healing Your Little Ones with BodyICE Kids

Conquering Cold & Sniffles Season: Protecting and Healing Your Little Ones with BodyICE Kids

Ah, cold and flu season has arrived - the time when runny noses and coughs seem to be lurking around every corner. As parents, we want to do everything we can to keep our little ones healthy and he...

BodyICE WomanBreastfeeding Covers, Reusable Nursing Pads & Reusable Menstrual Pads

Meet Our New Breastfeeding Covers, Reusable Nursing Pads & Reusable Menstrual Pads!

Introducing our latest range of breastfeeding and personal care essentials designed to support and enhance your journey through pregnancy, breastfeeding and motherhood. At BodyICE Woman, we priorit...

BodyICE WomanThe Blog BodyICE Australia

How To Give Your Perineum Some Love After Childbirth!

After a vaginal birth, your perineum might be tender and sore. In those early days after having a baby it is important to take care of your body, especially your perineal area. Read our blog for so...

BodyICE WomanBodyICE Blogs BodyICE Australia

Planning a VBAC Birth: A Midwife's Preparation Guide

Tips & Strategies for Planning a VBAC Have you had a caesarean section for your most recent birth and been wondering how to increase your chances of a successful vaginal birth after a caesarean...

BodyICE KidsIce & Heat Therapy on Kids

Using Ice & Heat Therapy on Kids: The Surprising Benefits

Ice & Heat Therapy On Kids Being a parent means always wanting to make your child feel better, no matter what ails them, whether it's a bump, bruise, or illness. Luckily, using heat and cold th...

BodyICE RecoveryBodyICE Blogs BodyICE Australia

Top 7 FAQs about Knee Ice Packs: Expert Answers and Tips for Quick Recovery

KNEE ICE PACKS If there is one thing we know here at BodyICE, it’s knee ice packs. Our main priority is to help you #RECOVERBETTER and to give you the tools you need to do that. Whether it’s a soot...

BodyICE WomanPain relief options in labour

Pain Relief Options in Labour: Which One Is Right for You?

Pain is subjective, meaning it is personal and experienced differently by everyone, with every woman responding and coping in different ways with labour and birth. It’s also a very unique time, in ...

BodyICE KidsTreating scraped knees

6 Simple Steps To Treat Scraped Knees In Toddlers

As our little ones learn to walk, run and play, they often take a few tumbles and scrapes along the way (the rhyme wasn’t intentional but it’s kind of cute, don’t you think?)     Cute poems aside, ...