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Spotlight on Kale

Spotlight on Kale

September 16, 2019

Kale is a leafy green vegetable, a close relative to broccoli and brussel sprouts, and a member of the Brassica family. Absolutely chock full of nutrients, it is no surprise that kale is considered one of the healthiest vegetables on the planet.
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On the Road - Equipment Essentials

On the Road - Equipment Essentials

September 09, 2019

Whether you’re on the road for business or pleasure, you want to be feeling top notch. It’s not always convenient, or possible, to locate a gym or exercise group at your destination, however, by packing a few equipment essentials in your luggage, you’ll be well prepared to maintain your exercise regime.
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7 Benefits of Weight Training

7 Benefits of Weight Training

September 03, 2019

You love keeping fit, after all, it makes you look younger than you really are. You even maintain a healthy diet and keep away from greasy food. But when you see the words "Weight training," visions of bald guys with bulging eyes and muscles the size of Krypton jump into your head. Thoughts like these make you see a perfect excuse to avoid lifting weights.
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Lactation Smoothie Bowl Recipe

Lactation Smoothie Bowl Recipe

September 02, 2019

Breastfeeding is very energy-demanding - meaning, you need to make sure you are adequately refuelling and nourishing your body.
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Sciatica During Pregnancy

Sciatica During Pregnancy

August 29, 2019

While sciatica during pregnancy may not affect every woman, sciatica-like symptoms can be quite common throughout pregnancy, especially in the last trimester.
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How to Stay Motivated

How to Stay Motivated

August 26, 2019

We all want to BE ACTIVE. We all want to feel like we're heading in the right direction, like we're moving towards achieving our goals. But...how can we keep the momentum and keep motivated from week to week?
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Non Operative Treatment Options for ACL Tears

Non Operative Treatment Options for ACL Tears

August 23, 2019

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Cold Showers

Cold Showers

August 19, 2019

You’re probably thinking...ahhh why would I have a cold shower? Seems unnecessary and...painful. Well guess what? Sometimes there is method to madness and many reasons for why cold therapy delivers an array health benefits.

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Spotlight On Chia Seeds

Spotlight On Chia Seeds

August 12, 2019

What do you really know about Chia seeds? If your most people then your Chia knowledge is probably limited to the green fuzzy grass head you used to call your Chia pet, today, however, Chia seeds are becoming increasingly more popular because of their ‘superfood’ health benefits. 
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Lydia's Recovery Tips

Lydia's Recovery Tips

August 09, 2019

The key to recovery is making it routine  - it becomes just part of what you do on a daily basis, so that you can continue to push yourself physically and mentally and continually improve. Here our founder Lydia Lassila shares her essential recovery routine.
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Kimmy Smith Fits Hospital Bag Checklist!

Kimmy Smith Fits Hospital Bag Checklist!

August 08, 2019

Want to know what to pack in your hospital bag? Here Kimmy Smith Fit shares her post birth hospital must haves.
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Spotlight on Ginger

Spotlight on Ginger

August 05, 2019

Ginger could easily be described as nature’s nurturer – calming queasy tummy’s, soothing coughs, easing pain and inflammation, and aiding in warding off infections. As well as providing many medicinal benefits, ginger is also an incredibly adaptable spice to include in cooking.
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