The Best Products for Postpartum Recovery

Insights from a Physiotherapist and mum of two! Just like any first time mum my hospital bag was full of instagramable baby outfits, gorgeous swaddles and unnecessary baby items. Who can blame me?...

Delicious and Nutritious: Meat Free Mondays for Kids - 3 Easy Dinner Recipes

Discover three easy and tasty dinner recipes for Meat Free Mondays that your kids will love. Promote healthy eating habits with these simple, delicious dishes.

What Happens When You Meditate? Benefits for the Mind & Body During Meditation

We've heard that meditation can be good for our mind and perhaps we've even felt the calming benefits ourselves, but what's really going on while we sit in silence?

Running Without Pain: Your Ultimate Guide to Understanding and Overcoming Shin Splints

Whether you're a seasoned marathon runner or a weekend warrior, understanding the signs, symptoms, prevention, and treatment of shin splints is crucial for maintaining your peak performance. 

THE LETDOWN REFLEX DURING BREASTFEEDING. WHAT IS IT AND WHY IS IT IMPORTANT?

The Milk Ejection Reflex Breastfeeding is a beautiful and natural way to nourish your baby while forming a strong bond with them. However, as a new mum, you may encounter challenges along the way. ...

The 5 Most Common Dad Injuries

Fatherhood isn’t for the weak, but the rewards are what make it worthwhile. In celebration of this coming Father's Day, we've compiled a list of common dad injuries to be aware of, as well as some...

What to Expect Before and After ACL Surgery: A Comprehensive Guide

Whether you're an athlete or not, suffering from an ACL injury can be a painful and debilitating experience. If you've been recommended for ACL surgery, you may be wondering what to expect from the...

5 Common Causes of Lower Back Pain Without Injury: Understanding and Managing the Pain

Understanding the common causes of non-injury related back pain is crucial for effective management and prevention. In this article, we will explore five common causes and provide practical soluti...

Breastfeeding Positions Guide for New Mums: Expert Tips From A Midwife

Breastfeed In Comfort As a new mum, one of the most beautiful and essential experiences you'll have with your baby is breastfeeding. It's a unique bond that nourishes your little one while providin...

Relieving Growing Pains in Kids

Understanding and Treating Kids Leg Pains As parents, we often witness our children experiencing discomfort and pain, particularly during their growth spurts. These episodes of leg pain, commonly ...

Ice Therapy: 6 Ways To Boost Your Athletic Performance

Harnessing the Power of Ice Therapy!  If you’re an athlete or fitness enthusiast, you know that pain and inflammation can often hold you back from achieving your full potential. While there are man...

Weaning Off Breastfeeding: 10 Tips for A Successful and Stress-Free Experience

WEANING TIPS Weaning off breastfeeding can be an emotional and challenging journey for both mothers and babies. Breastfeeding provides essential nutrients and antibodies to babies, and the process ...

Conquering Cold & Sniffles Season: Protecting and Healing Your Little Ones with BodyICE Kids

Ah, cold and flu season has arrived - the time when runny noses and coughs seem to be lurking around every corner. As parents, we want to do everything we can to keep our little ones healthy and he...

Meet Our New Breastfeeding Covers, Reusable Nursing Pads & Reusable Menstrual Pads!

Introducing our latest range of breastfeeding and personal care essentials designed to support and enhance your journey through pregnancy, breastfeeding and motherhood. At BodyICE Woman, we priorit...

How To Give Your Perineum Some Love After Childbirth!

After a vaginal birth, your perineum might be tender and sore. In those early days after having a baby it is important to take care of your body, especially your perineal area. Read our blog for so...

Planning a VBAC Birth: A Midwife's Preparation Guide

Tips & Strategies for Planning a VBAC Have you had a caesarean section for your most recent birth and been wondering how to increase your chances of a successful vaginal birth after a caesarean...

Using Ice & Heat Therapy on Kids: The Surprising Benefits

Ice & Heat Therapy On Kids Being a parent means always wanting to make your child feel better, no matter what ails them, whether it's a bump, bruise, or illness. Luckily, using heat and cold th...