BodyICE Blogs

Here we aim to share information, tips, stories and expert advice on a variety of topics including mum and bub health, physical recovery, mental training techniques, nutrition tips, healthy recipes, and plenty more to keep you inspired and on-track to being the best version of yourself!r.

What to Expect Before and After ACL Surgery: A Comprehensive Guide BodyICE Australia
BodyICE Recovery

What to Expect Before and After ACL Surgery: A Comprehensive Guide

Whether you're an athlete or not, suffering from an ACL injury can be a painful and debilitating experience. If you've been recommended for ACL surgery, you may be wondering what to expect from the...

BodyICE RecoveryBodyICE Recovery | 5 Common Causes of Lower Back Pain Without Injury: Understanding and Managing the Pain

5 Common Causes of Lower Back Pain Without Injury: Understanding and Managing the Pain

Understanding the common causes of non-injury related back pain is crucial for effective management and prevention. In this article, we will explore five common causes and provide practical soluti...

BodyICE WomanBreastfeeding Positions Guide

Breastfeeding Positions Guide for New Mums: Expert Tips From A Midwife

Breastfeed In Comfort As a new mum, one of the most beautiful and essential experiences you'll have with your baby is breastfeeding. It's a unique bond that nourishes your little one while providin...

BodyICE KidsRelieving growing pains in kids

Relieving Growing Pains in Kids

Understanding and Treating Kids Leg Pains As parents, we often witness our children experiencing discomfort and pain, particularly during their growth spurts. These episodes of leg pain, commonly ...

BodyICE Recovery6 ways to boost your athletic performance

Ice Therapy: 6 Ways To Boost Your Athletic Performance

Harnessing the Power of Ice Therapy!  If you’re an athlete or fitness enthusiast, you know that pain and inflammation can often hold you back from achieving your full potential. While there are man...

BodyICE WomanSuccessful weaning tips

Weaning Off Breastfeeding: 10 Tips for A Successful and Stress-Free Experience

WEANING TIPS Weaning off breastfeeding can be an emotional and challenging journey for both mothers and babies. Breastfeeding provides essential nutrients and antibodies to babies, and the process ...

BodyICE KidsConquering Cold & Sniffles Season: Protecting and Healing Your Little Ones with BodyICE Kids

Conquering Cold & Sniffles Season: Protecting and Healing Your Little Ones with BodyICE Kids

Ah, cold and flu season has arrived - the time when runny noses and coughs seem to be lurking around every corner. As parents, we want to do everything we can to keep our little ones healthy and he...

BodyICE WomanBreastfeeding Covers, Reusable Nursing Pads & Reusable Menstrual Pads

Meet Our New Breastfeeding Covers, Reusable Nursing Pads & Reusable Menstrual Pads!

Introducing our latest range of breastfeeding and personal care essentials designed to support and enhance your journey through pregnancy, breastfeeding and motherhood. At BodyICE Woman, we priorit...

BodyICE WomanThe Blog BodyICE Australia

How To Give Your Perineum Some Love After Childbirth!

After a vaginal birth, your perineum might be tender and sore. In those early days after having a baby it is important to take care of your body, especially your perineal area. Read our blog for so...

BodyICE WomanBodyICE Blogs BodyICE Australia

Planning a VBAC Birth: A Midwife's Preparation Guide

Tips & Strategies for Planning a VBAC Have you had a caesarean section for your most recent birth and been wondering how to increase your chances of a successful vaginal birth after a caesarean...

BodyICE KidsIce & Heat Therapy on Kids

Using Ice & Heat Therapy on Kids: The Surprising Benefits

Ice & Heat Therapy On Kids Being a parent means always wanting to make your child feel better, no matter what ails them, whether it's a bump, bruise, or illness. Luckily, using heat and cold th...

BodyICE RecoveryBodyICE Blogs BodyICE Australia

Top 7 FAQs about Knee Ice Packs: Expert Answers and Tips for Quick Recovery

KNEE ICE PACKS If there is one thing we know here at BodyICE, it’s knee ice packs. Our main priority is to help you #RECOVERBETTER and to give you the tools you need to do that. Whether it’s a soot...

BodyICE WomanPain relief options in labour

Pain Relief Options in Labour: Which One Is Right for You?

Pain is subjective, meaning it is personal and experienced differently by everyone, with every woman responding and coping in different ways with labour and birth. It’s also a very unique time, in ...

BodyICE KidsTreating scraped knees

6 Simple Steps To Treat Scraped Knees In Toddlers

As our little ones learn to walk, run and play, they often take a few tumbles and scrapes along the way (the rhyme wasn’t intentional but it’s kind of cute, don’t you think?)     Cute poems aside, ...

BodyICE RecoveryTriathlon training

6 Ways to Accelerate Your Triathlon Training Progress

What Is A Triathlon? Triathlons are multi-sport events that consist of swimming, cycling and running. The distances of each discipline vary, but the standard Olympic distance includes a 1.5km swim,...

BodyICE RecoveryRecovery with Zak Stolz

Top Recovery Tips With Ninja Warrior Zak Stolz

Ninja Warrior training is not for the faint hearted, it takes incredible physical and mental stamina to reach the dizziness heights of success in the sport. Australian Ninja Warrior legend Zak Stol...

BodyICE RecoveryLydia Lassila - BodyICE Founder

The BodyICE Story - The Best Products Are Borne From Necessity

I often say blowing my ACL twice in the space of 6 months was the best thing that could have happened to me. It made me mentally resilient and gave me the opportunity to create a business. Through ...

BodyICE KidsNosebleeds in toddlers

How to treat a blood nose in your toddler

Nosebleeds in toddlers can be very messy, and sometimes scary and can be caused by an array of things, such as little fingers picking noses, blowing too hard or from knocks and bumps during playtim...