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Lydia's Recovery Tips

Lydia's Recovery Tips

August 09, 2019

The key to recovery is making it routine  - it becomes just part of what you do on a daily basis, so that you can continue to push yourself physically and mentally and continually improve. Here our founder Lydia Lassila shares her essential recovery routine.
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Kimmy Smith Fits Hospital Bag Checklist!

Kimmy Smith Fits Hospital Bag Checklist!

August 08, 2019

Want to know what to pack in your hospital bag? Here Kimmy Smith Fit shares her post birth hospital must haves.
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Spotlight on Ginger

Spotlight on Ginger

August 05, 2019

Ginger could easily be described as nature’s nurturer – calming queasy tummy’s, soothing coughs, easing pain and inflammation, and aiding in warding off infections. As well as providing many medicinal benefits, ginger is also an incredibly adaptable spice to include in cooking.
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Dynamic Warm Up with Lydia Lassila

Dynamic Warm Up with Lydia Lassila

July 22, 2019

This 10 min Dynamic Workout will get the blood pumping and your muscles ready and charged for action.
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The Five Tibetans: The Fountain of Youth?

The Five Tibetans: The Fountain of Youth?

July 19, 2019

Many fitness trends have come and gone over the years, but The Five Tibetans have withstood the test of time. Whether you’re a seasoned athlete or new to fitness, incorporating these simple, yet effective movements into your daily routine could be the key to living a healthy life. 

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ICE VS HEAT

ICE VS HEAT

July 04, 2019

Both heat and ice can be effective treatments for many types of pain and injuries if used properly. Knowing their uses and more importantly, WHEN to use them can help improve your chances for a speedy recovery or help manage any long term issues you may have.  
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Favourite 5 Active Activities for Active Kids!

Favourite 5 Active Activities for Active Kids!

June 20, 2019

Here at BodyICE HQ we have a whole bunch of kids – aged between 1 to 10 years. So we’ve put our heads together and come up with our favourite five activities for our active kids!
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Nutrition and Recovery – Yes, They’re Related!

Nutrition and Recovery – Yes, They’re Related!

June 20, 2019

We’re all over physical recovery, but what about nutrition and recovery? Consuming a healthy, balanced, nutritious diet is important for optimum health and even more so for those who engage in exercise on a regular basis. 
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Why You Feel Stiff and Tight

Why You Feel Stiff and Tight

June 20, 2019

Whether it’s a stiff lower back, tight hamstrings, or a neck that can’t move - stiffness and tightness seem to be in epidemic proportions. So have we always been this way?
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Georgia Wilson - ACL Rehab, Part 3.

Georgia Wilson - ACL Rehab, Part 3.

May 11, 2019

Hockeyroo Georgia Wilson had her Commonwealth Games dreams torn away by a knee injury early last year. Whilst shattered, 22-year-old Georgia refocused her goals and has just completed a 12-month rehabilitation with the ultimate goal in mind - Tokyo 2020. Georgia has shared her story with us over a three part series. Read on for the third instalment.
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Jeffrey Hodges: Hypnosis and Sports Part 1

Jeffrey Hodges: Hypnosis and Sports Part 1

February 11, 2019

Through the use of SPORTS HYPNOSIS techniques, not only can an athlete successfully change an unwanted behaviour or habit, but limiting perceptions and beliefs can be released; pain controlled and injuries healed more rapidly; self-confidence increased, and sports performances significantly improved.

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Jeffrey Hodges:  How to Effectively Motivate Yourself & Others

Jeffrey Hodges: How to Effectively Motivate Yourself & Others

January 03, 2019

The secret to motivation is the way you communicate with yourself, and others. Communicate in a particular way and all you'll get is resistance and apathy; change your communication style and you will get enthusiasm and positive action - from yourself and in those around you.
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