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Rock Drop Game


September 30, 2021

This fun global craze has kids all over the world getting outdoors to play hide and seek with hand-painted rocks.
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Cooking with Children – Part 2

Cooking with Children – Part 2

September 09, 2021

When you are cooking with children, they are physically exploring subjects they can find boring or difficult when taught in the rigid environment provided by most schools. Maths is put in to practice as they measure, divide and multiply. Science is explored through working with yeast or watching the effect of baking powder in a cake.
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Active Dad

The 5 Most Common Dad Injuries

August 31, 2021

Fatherhood isn’t for the weak, but the rewards are what make it worthwhile. In celebration of this coming Father's Day, we've compiled a list of common dad injuries to be aware of, as well as some ways to treat and recover, so you can stay #1 in their eyes. 

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Introducing the New Baby to Your Toddler

Introducing the New Baby to Your Toddler

August 25, 2021

A toddler does not have the developmental capacity
 to ask questions and the only way he 
can demonstrate his emotions is by screaming, hitting, crying and sometimes regressing in such things as toilet training.

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breathing exercises

Benefits of breathwork and breathing exercises

August 19, 2021

There are so many beneficial and diverse ways to use the breath for wellbeing. Even just 5-10 minutes a day of focused breathing can have a positive impact on mental health and physical performance. 
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Cooking with Children – Part 1

Cooking with Children – Part 1

August 11, 2021

Cooking with children subjects them to all manner of subliminal learning experiences, allowing them to learn without even realising they’re being taught. A win win in anyone’s book!! Time to don that apron then, and get them started as soon as they can hold that mixing spoon!

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What causes pain

What Happens When We Feel Pain?

July 28, 2021

Ever wondered what causes pain? Pain is a sensation that is caused, not by the stimulus of injury itself but by the message that is sent to the brain and our response to the trigger is determined by our brains interpretation of the event or injury. This complicated process means that we can experience pain, even without having any injury or tissue damage! 
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Climate neutral

We are Climate Neutral Certified

July 18, 2021

Like so many individuals, brands and businesses, we care about the health of our people and the planet. So, we’ve taken an important leap to reduce and offset our carbon emissions. WIth the help of Climate Neutral, we are now proudly and officially Climate Neutral certified
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Frozen shoulder


July 09, 2021

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THE STRESS FACTOR - Ways to reduce stress

June 15, 2021

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Breastfeeding latch

Tips for a Good Breastfeeding Latch

May 31, 2021

Read our blog for some signs to know if your baby is latching on correctly, and our top tips for a good latch.
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hamstring stretch

How to Release Tight Hamstrings

May 26, 2021

Tight hamstrings can have a huge impact on mobility and flexibility. Try these simple tips to nurture and open up the backs of your legs and improve flexibility. 

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