Top Tips to Prepare Your Toddler for a Medical Procedure: A Parent's Guide
Going through a medical procedure can be a challenging experience for anyone, but when it comes to toddlers, the situation becomes even more complex. Young children may find medical procedures scar...
Understanding Sciatic Back Pain
In this article, we interviewed Kevin Vuong - director and principal Physiotherapist at Ground Up Physiotherapy. Kevin shares his insights on the intricacies of sciatic nerve pain or sciatica.
After giving birth, many women experience a variety of physical and emotional changes as their bodies recover and adjust to the new demands of motherhood. One common concern for women during this t...
The Gender Gap: Why Female Athletes Are More Prone to ACL Injuries
When it comes to knee injuries, particularly those involving the anterior cruciate ligament (ACL), there is a significant gender gap. Female athletes are statistically far more prone to ACL injury ...
The Cool Parent's Guide to Using BodyICE for Kid's Pain Relief
In this blog we hear from Grace Larson about the benefits of using ice therapy. Grace is a paediatric critical care nurse with over 15 years experience helping children to cope with painful and sca...
Which is Better? Hot or Cold Packs for Back Pain?
When it comes to alleviating back pain, many people turn to ice packs or heat packs for relief. In this blog, we guide you through when to use ice and when to use heat therapy for back pain.
Best Hospital Bag Items, As Seen By A Midwife!
Hospital bag packing can be daunting but oh so exciting! It can be tempting to overpack to make sure that you have everything you possibly need, but that isn’t always the best way.
Parents Guide to Soothing Bumps, Bruises & Common Childhood Ailments
A Helpful Guide for Parents! As a parent, it is common to come across various ailments that can impact your child's well-being. These can range from minor injuries to bumps and bruises. Knowing how...
New Treatment Guidelines For Mastitis
Important Update on Effective Mastitis Treatment Guidelines. The Academy of Breastfeeding Medicine, a global organisation of dedicated healthcare professionals supporting breastfeeding, has recentl...
The Best Products for Postpartum Recovery
Insights from a Physiotherapist and mum of two! Just like any first time mum my hospital bag was full of instagramable baby outfits, gorgeous swaddles and unnecessary baby items. Who can blame me?...
What Happens When You Meditate? Benefits for the Mind & Body During Meditation
We've heard that meditation can be good for our mind and perhaps we've even felt the calming benefits ourselves, but what's really going on while we sit in silence?
Running Without Pain: Your Ultimate Guide to Understanding and Overcoming Shin Splints
Whether you're a seasoned marathon runner or a weekend warrior, understanding the signs, symptoms, prevention, and treatment of shin splints is crucial for maintaining your peak performance.
THE LETDOWN REFLEX DURING BREASTFEEDING. WHAT IS IT AND WHY IS IT IMPORTANT?
The Milk Ejection Reflex Breastfeeding is a beautiful and natural way to nourish your baby while forming a strong bond with them. However, as a new mum, you may encounter challenges along the way. ...
The 5 Most Common Dad Injuries
Fatherhood isn’t for the weak, but the rewards are what make it worthwhile. In celebration of this coming Father's Day, we've compiled a list of common dad injuries to be aware of, as well as some...
What to Expect Before and After ACL Surgery: A Comprehensive Guide
Whether you're an athlete or not, suffering from an ACL injury can be a painful and debilitating experience. If you've been recommended for ACL surgery, you may be wondering what to expect from the...
5 Common Causes of Lower Back Pain Without Injury: Understanding and Managing the Pain
Understanding the common causes of non-injury related back pain is crucial for effective management and prevention. In this article, we will explore five common causes and provide practical soluti...
Relieving Growing Pains in Kids
Understanding and Treating Kids Leg Pains As parents, we often witness our children experiencing discomfort and pain, particularly during their growth spurts. These episodes of leg pain, commonly ...
Ice Therapy: 6 Ways To Boost Your Athletic Performance
Harnessing the Power of Ice Therapy! If you’re an athlete or fitness enthusiast, you know that pain and inflammation can often hold you back from achieving your full potential. While there are man...
