The key to recovery is making it routine - it becomes just part of what you do on a daily basis, so that you can continue to push yourself physically and mentally and continually improve. Here our founder Lydia Lassila shares her essential recovery routine. Read More
Want to know what to pack in your hospital bag? Here Kimmy Smith Fit shares her post birth hospital must haves. Read More
Ginger could easily be described as nature’s nurturer – calming queasy tummy’s, soothing coughs, easing pain and inflammation, and aiding in warding off infections. As well as providing many medicinal benefits, ginger is also an incredibly adaptable spice to include in cooking. Read More
This 10 min Dynamic Workout will get the blood pumping and your muscles ready and charged for action. Read More
Many fitness trends have come and gone over the years, but The Five Tibetans have withstood the test of time. Whether you’re a seasoned athlete or new to fitness, incorporating these simple, yet effective movements into your daily routine could be the key to living a healthy life.
Both heat and ice can be effective treatments for many types of pain and injuries if used properly. Knowing their uses and more importantly, WHEN to use them can help improve your chances for a speedy recovery or help manage any long term issues you may have. Read More
Here at BodyICE HQ we have a whole bunch of kids – aged between 1 to 10 years. So we’ve put our heads together and come up with our favourite five activities for our active kids! Read More
We’re all over physical recovery, but what about nutrition and recovery? Consuming a healthy, balanced, nutritious diet is important for optimum health and even more so for those who engage in exercise on a regular basis. Read More
Whether it’s a stiff lower back, tight hamstrings, or a neck that can’t move - stiffness and tightness seem to be in epidemic proportions. So have we always been this way? Read More
Hockeyroo Georgia Wilson had her Commonwealth Games dreams torn away by a knee injury early last year. Whilst shattered, 22-year-old Georgia refocused her goals and has just completed a 12-month rehabilitation with the ultimate goal in mind - Tokyo 2020. Georgia has shared her story with us over a three part series. Read on for the third instalment. Read More
Through the use of SPORTS HYPNOSIS techniques, not only can an athlete successfully change an unwanted behaviour or habit, but limiting perceptions and beliefs can be released; pain controlled and injuries healed more rapidly; self-confidence increased, and sports performances significantly improved.
The secret to motivation is the way you communicate with yourself, and others. Communicate in a particular way and all you'll get is resistance and apathy; change your communication style and you will get enthusiasm and positive action - from yourself and in those around you. Read More