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30-day satisfaction guarantee.
Our medium gel sleeve is perfect for knee joints and also fits comfortably on shins and elbows. Use it as an effective ice or heat pack for targeted relief.
This versatile gel ice pack offers 360-degree cold or warm compression. Crafted with non-toxic hydrogel technology, the sleeve retains temperature longer while remaining soft and flexible—even when frozen—ensuring a snug, comfortable fit without restricting movement.
Designed for easy, mess-free use, this reusable gel sleeve delivers soothing compression without leaks or fuss—making your recovery routine simple and convenient.
Medium: Un-stretched sleeve circumference is 24-30cm, 25cm long.
All gel sleeves are 10mm in thickness and will stretch an additional 5-10cm in circumference for a compressive fit.
Small - for ankles, elbows, shins.
Large - for thigh and hamstring or knee (over 100kg).
Small: 11-12.5cm width * 23 cm length (sleeve circumference 22-25cm)
Medium: 12-15cm * 25cm (sleeve circumference 24-30cm)
Large: 17-20 * 29cm (sleeve circumference 34-40cm)
Mulit-Purpose Pack: Upper strap 126cm, Lower strap 75cm.
All gel sleeves are 10mm in thickness and stretch an additional 5-10cm in circumference for a compressive fit.
Hydrogel: Water 33%, Polyacrylamide 23.8%, Glycerol 43.2%
Fabric: 84% Polyester, 16% Elastane
External use only. Do not wash. Spot clean only.
30-Day Satisfaction Guarantee
We want you to love your BodyICE products. If you’re not completely satisfied, you can return your order within 30 days of delivery for a refund or exchange. For orders outside of Australia, return shipping is at the customer’s expense.
Important Information for Customers Outside Australia & New Zealand
You may be required to pay import duties, taxes, and customs clearance fees upon arrival in your country. These charges are determined by your local customs authority and are the customer’s responsibility. Shipping times may also be affected by customs processing delays.
For cold therapy, place your BodyICE Compression Gel Sleeve in the resealable bag in the freezer for a minimum of two hours. It will remain flexible even under cold temperatures. Apply for 20 minutes and store in the resealable bag in the freezer for future use.
For heat therapy remove your BodyICE Compression Gel Sleeve from the resealable bag. Microwave for 30 seconds, then test the level of heat against your skin. It should feel warm, but not too hot. Reheat in 10 second increments until the desired temperature is achieved. Apply for 20 minutes and store in resealable bag for future use.
This product is rated 4.8 of 5.0 stars.
It has received 107 reviews.
Overall rating: 4.8 / 5 from 107 reviews.
Genuinely can’t recommend my Body Ice knee ice pack enough. It’s been a game changer for my recovery. It really does manage my pain and reduce any swelling. Super comfortable and easy to wear, whether I’m resting or moving around. I’ve been using it constantly for swelling and soreness — such a must have if you’re looking for an icepack or recovering from an injury!
I absolutely love the gel sleeve. It's so easy to put on after my rehab sessions/walks/swims and ensures I have swelling under control. An absolute must if you're going through knee injuries.
5 weeks in to a new left Knee replacement i have use my Body Ice products every day and found them fantastic and i could not rate them highly enough. The service i also received was 10 out of 10.
Another sporting parent recommended BodyIce & I thought “they sound handy”. Now recovering from shin splints, I ordered a sleeve for myself & have discovered how great it is. Improves my recovery time & feels so soothing after a long run. Only downfall: I should have ordered two so I don’t need to swap between legs! :)
Love these sleeves! Can even use them at work. So convenient. Instant relief.
Love my ice sleeves... use them after a gym session. My knees are achy and I'm pushing hard! Really needed these. Highly recommend
First time I put in on.Outstanding
I wish I had of ordered these for straight after my ACL repair surgery. They have been amazing for pain relief. Especially the nerve pain. Highly recommend!
I just love my gel BodyICE sleeves. After playing Pickelball it’s just wonderful to put the cold sleeves on my knees. Absolute heaven! I’m sure they assist in my knee recovery until the next game 😀
I purchased this to manage some knee issues that stem from endurance running. It’s super comfortable and soft and stays in place so you can move around or lie down if needed. Definitely size down if on the cusp of the L for more compression if needed. Great product. Freezes fast. Feels very cold but not painful on the skin. Can’t wait to use everyday!
As a professional footballer and entrepreneur, I cannot recommend this product enough. It was extremely convenient after training to heat up or, at times, leave it in the freezer. I ordered another two for my mum and fellow teammate 😍 They are just too good!!
such an amazing product, able to put it on and continue what you were doing with your day whilst taking care of your injury!
The product is good design and easy to use. We love it.
So easy to use and apply , no more messy ice packs , I wish I had bought two at the time
I really like this product. Helps me with my injured knee.
I use it every single day. It’s great!
Hello I purchased your ice bag and Velcro strap, for knee replacement, from my surgeons practice- it was perfect for first few weeks. Once I started back at Pilates etc, I needed a sleeve that I could pull on post exercises. The gel sleeve is perfect and give immediate all round cooling
This product is fantastic! I’ve yet to try it hot/warm but cold it is brilliant and so effective. It fits perfectly. Stays put and is easy to keep in my freezer. Thank you for creating such a great product
Excellent knee bandage, knee pain is nearly gone I can highly recommend this product.
Excellent pain relief
I love this compression sleeve so much. I’ve only used it iced so far but it’s has made my knee injury recovery so much smoother and I have raved about it to anyone who will listen. It’s 100% worth the investment I cannot recommend it enough.
I found them easy to use and cost effective. My surgeon suggested another brand but I found these easily as good.
I love that the sleeve goes all around my knee. The fabric also feels good against the skin and protects from ice burn.
Perfect icing solution
My partner and I love them! As people who play rugby league it is so useful after games and training! 10/10
It’s my new favourite thing. Fits so well and really helps after a long day on my feet.
Does the job really happy
So good for ice-ing my knee after work. Exactly as advertised.
Has helped both as a cold/heat pack found it easy to wear. A very handy item to have in the home well worth the purchase. Thank you Mary.🌻
It is the best thing I have bought on-line so easy and it work great on knee after gym class
You could improve by actually answering my many requests for a refund. When I tried to contact you by phone I'm informed that the number is disconnected. As I've tried to tell you my knee circumference is 57cm and you don't sell anything that size. SO I WANT A REFUND!!!! Your company has the worst customer service that I've encountered. I have also told my physio how poor your customer service is, and he is also advising his clients to stay away from your company!!!!!!!!!!!!!!!!!!
Absolutely brilliant, great product. It lasts for about 20 minutes and it’s really easy to use.
This was lovely and soft ,unlike ice packs and stayed cold for quite a while. Will be buying more.
Yeah good
I purchased 2 gel knee aleeves as both my knees are bad. Find them so relieving after being up on my feet all day. Only negative is I should have got the small size as they fall down so I can only wear them lying down. I messaged the company to enquire how I can swap them but never got a reply. They are still great just wrong size.
The sleeve is great, I used it for the knee. Just that if straight out of the freezer after being kept there all the time, it is too cold and you must wait a few minutes before using it. Also I noticed that after using it for several days, it actually got a bit wider, adjusting to the knee/leg size and won't stay up anymore when walking.
really easy to wear. Very comfortable. Great for shin splints
Wonderful product
Perfect size, comfort and temperature!
Easy to apply and easy to wear.
Our gel sleeves are available in Small, Medium, and Large. Small is ideal for ankles, wrists, elbows, and children’s knees. Medium is our most popular size for knees, shins, and calves. Large fits hamstrings, thighs, groin, and larger knees (95kg+).
Yes. All BodyICE gel sleeves and ice packs are designed for repeated use and built to last with durable, high-quality materials.
Yes. Place the gel sleeve in a sealed bag to keep it clean and freeze for at least 2 hours before use.
Heat in the microwave following the instructions on the pack. Always test the temperature before applying to skin.
Whilst they offer comfortable compression, we recommend using the gel sleeve before or after activity, during rest, for optimal recovery.
Yes. The stretch fabric and snug fit keep it securely in place, even when you’re moving around.
Our gel sleeves are made from non-toxic hydrogel which is composed of water 33%, polyacrylamide 23.8% and glycerol 43.2%.
Each pack includes one gel sleeve. Take advantage of our bundle offers to save.
Yes. Our hydrogel is non-toxic, safe, and designed for comfort.
Yes. Our gel sleeves can be heated in the microwave or cooled in the freezer, giving you versatile hot or cold relief in one product.
Yes, gel sleeves are great for heat therapy. Just place in the microwave for the recommended time frame on the packaging until your desired temperature is reached.
Yes. Cold therapy can help reduce swelling, while heat can ease stiffness and promote circulation.
The unique technology of hydrogel allows the gel sleeves to stretch quite a lot offering you a comfortable compression.
The gel sleeves retain their temperature for the ideal timeframe of 20 minutes.
The Medium size is best for knees. If you're over 95kg, large is recommended.
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