What Are The Benefits of Cold Showers?
Cold showers definitely get the heart racing! There are many reasons why you might be curious about cold showers and the physiological benefits for recovery, stress, mood, sleep and even weight loss.
Positive Mindset for Injury Recovery
No matter how you look at it, getting injured sucks. You were at the top of your game: and now forced to break from your training, your life, your established routine and the sports activities you ...
Have you got any good exercises for (insert some sports injury here)? It’s probably the number one question I’ve been asked as a sports physio. My answer is always the same; I have plenty of exerci...
How to Boost Incidental Activity
Incidental exercise is activity you do every day without even thinking about it. Running up the stairs, playing football with your kids, washing the car – all these tasks get your blood pumping and...
Cate Campbell: Australian Swimmer and Olympic Champion
As part of our #RecoverBetter series, Cate Campbell, Australian Swimmer, Olympic gold medalist and multiple world record holder talks to BodyICE about her injury management routine, how she recover...
If you’ve always thought that butter was bad for you, you’re not alone. Over time, food manufacturers have found fat-substitutions and offered low-fat options for almost everything. For over 5 deca...
Your Post ACL Reconstruction Game Plan
Being side-lined due to injury can be a very frustrating time for any athlete or active individual, but coming out from an ACL reconstruction surgery may at times simply feel hopeless. Fortunately,...
Jeffrey Hodges: How to Effectively Motivate Yourself & Others
The secret to motivation is the way you communicate with yourself, and others. Communicate in a particular way and all you'll get is resistance and apathy; change your communication style and you w...
BELLE BROCKHOFF: AUSTRALIAN SNOWBOARDER
As part of our #RecoverBetter series, Belle Brockhoff, Australian Olympic Snowboard Cross athlete shares her athlete journey and recovery tips. She talks to us about her recovery journey, the impor...
Super Easy, Super Tasty Pork & Bean Burrito Bowl
Love your Taco Tuesdays? What about mixing it up with a burrito bowl instead? There’s nothing better than a tasty burrito, except perhaps this bowl version which gives in to your Mexican craving, w...
As we begin to return to our favourite sports after lockdown, physiotherapists and doctors are anticipating an influx of soft tissue injuries and strains as a result of people going too hard, too ...
Top Tips For Injury-Free Running
Running offers a myriad of health and wellness benefits. It is often documented that good physical conditioning through regular exercise (along with good diet) is simply the best, most natural, an...
Hi there, nice to meet you, well properly that is! We are the brains, voices and creatives behind BodyICE and ZONE.
When the days become shorter and colder the influenza virus starts warming up for its annual onslaught. Each year, millions of people suffer from the flu.
Raspberry Chocolate “Nicecream”
If you are craving the decedent creaminess of ice-cream, but just not up for the sugar high (and subsequent crash), then this is the recipe for you!
Randall Cooper: Physiotherapist and founder of Premax
This episode, we chat to sports physiotherapist Randall Cooper, founder of PREMAX who talks to us about the fundamental building blocks of recovery: Mindset Accurate diagnosis Icing and compressi...
Elite Mindset with Emma Murray and Lydia Lassila
In this Australian Olympic Committee webinar, Emma Murray and Lydia Lassila talk about how to maintain a positive and productive mindset during Covid 19 lockdown. Great advice for athletes on stay...
Awaiting your elective surgery date?
Whilst surgery may be a daunting prospect, there are many things you can do to get your body and mind prepared beforehand. Establishing a strong prehabilitation routine will ultimately improve your...
