Dynamic Warm Up with Lydia Lassila
This 10 min Dynamic Workout will get the blood pumping and your muscles ready and charged for action.
Jeffrey Hodges: The Power of Pain
Pain is a powerful teacher, and used wisely can help you achieve your dreams. Learn how to use pain to overcome procrastination, self doubt and poor motivation.
One-size-fits-all nut/seed and oat milk recipe
If you’re sold by the idea of ditching the dairy, and are sick of paying for the overpriced, over processed alternative milks from the supermarkets, why not try making your own?! It really is much...
I live a busy life. I’m a self- starter, I run a couple of businesses and a couple in start-up. I wear multiple hats and dance between being a small business operator, mum, speaker, mentor … the l...
Another of the superfoods that can be traced back the ancient Aztecs, Spirulina is a type of blue-green algae, or cyanobacteria. Excuse me, what? Blue-green algae?
Strong Glutes: The Key to Good Health?
The first thing we must remember is glutes are muscles. They are one of the strongest muscles in the body and are instrumental in movements involving the hips and thighs. Standing up, sitting down ...
How to Prevent Muscle Tightness
One of the biggest hindrances to peak performance is muscle tightness. Muscle tightness is defined as “The state of activity or tension of a muscle beyond that related to its physical properties, t...
The Top ACL Surgery Recovery Tips
Recovering from anterior cruciate ligament (acl) surgery can be a long, painstaking journey. There are no shortcuts, and it can take anywhere from 6 to 9 months for a person to fully recuperate. It...
Do you ever get that craving for some chocolate and caramel? Perhaps with some peanuts added in? Time for a Snickers Bar, right?
Kale is a leafy green vegetable, a close relative to broccoli and brussel sprouts, and a member of the Brassica family. Absolutely chock full of nutrients, it is no surprise that kale is considered...
On the Road - Equipment Essentials
Whether you’re on the road for business or pleasure, you want to be feeling top notch. It’s not always convenient, or possible, to locate a gym or exercise group at your destination, however, by pa...
You love keeping fit, after all, it makes you look younger than you really are. You even maintain a healthy diet and keep away from greasy food. But when you see the words "Weight training," vision...
We all want to BE ACTIVE. We all want to feel like we're heading in the right direction, like we're moving towards achieving our goals. But...how can we keep the momentum and keep motivated from we...
Non Operative Treatment Options for ACL Tears
An interview about ACL tears and treatments with Kieran Richardson, a Specialist Musculoskeletal Physiotherapist (as awarded by the Australian College of Physiotherapists in 2016) and the director ...
You’re probably thinking...ahhh why would I have a cold shower? Seems unnecessary and...painful. Well guess what? Sometimes there is method to madness and many reasons for why cold therapy delivers...
What do you really know about Chia seeds? If your most people then your Chia knowledge is probably limited to the green fuzzy grass head you used to call your Chia pet, today, however, Chia seeds a...
The key to recovery is making it routine - it becomes just part of what you do on a daily basis, so that you can continue to push yourself physically and mentally and continually improve. Here our...
Ginger could easily be described as nature’s nurturer – calming queasy tummy’s, soothing coughs, easing pain and inflammation, and aiding in warding off infections. As well as providing many medici...
