Super Easy, Super Tasty Pork & Bean Burrito Bowl
Love your Taco Tuesdays? What about mixing it up with a burrito bowl instead? There’s nothing better than a tasty burrito, except perhaps this bowl version which gives in to your Mexican craving, w...
As we begin to return to our favourite sports after lockdown, physiotherapists and doctors are anticipating an influx of soft tissue injuries and strains as a result of people going too hard, too ...
Top Tips For Injury-Free Running
Running offers a myriad of health and wellness benefits. It is often documented that good physical conditioning through regular exercise (along with good diet) is simply the best, most natural, an...
Hi there, nice to meet you, well properly that is! We are the brains, voices and creatives behind BodyICE and ZONE.
When the days become shorter and colder the influenza virus starts warming up for its annual onslaught. Each year, millions of people suffer from the flu.
Raspberry Chocolate “Nicecream”
If you are craving the decedent creaminess of ice-cream, but just not up for the sugar high (and subsequent crash), then this is the recipe for you!
Randall Cooper: Physiotherapist and founder of Premax
This episode, we chat to sports physiotherapist Randall Cooper, founder of PREMAX who talks to us about the fundamental building blocks of recovery: Mindset Accurate diagnosis Icing and compressi...
Elite Mindset with Emma Murray and Lydia Lassila
In this Australian Olympic Committee webinar, Emma Murray and Lydia Lassila talk about how to maintain a positive and productive mindset during Covid 19 lockdown. Great advice for athletes on stay...
Awaiting your elective surgery date?
Whilst surgery may be a daunting prospect, there are many things you can do to get your body and mind prepared beforehand. Establishing a strong prehabilitation routine will ultimately improve your...
Dynamic Warm Up with Lydia Lassila
This 10 min Dynamic Workout will get the blood pumping and your muscles ready and charged for action.
Jeffrey Hodges: The Power of Pain
Pain is a powerful teacher, and used wisely can help you achieve your dreams. Learn how to use pain to overcome procrastination, self doubt and poor motivation.
One-size-fits-all nut/seed and oat milk recipe
If you’re sold by the idea of ditching the dairy, and are sick of paying for the overpriced, over processed alternative milks from the supermarkets, why not try making your own?! It really is much...
I live a busy life. I’m a self- starter, I run a couple of businesses and a couple in start-up. I wear multiple hats and dance between being a small business operator, mum, speaker, mentor … the l...
Another of the superfoods that can be traced back the ancient Aztecs, Spirulina is a type of blue-green algae, or cyanobacteria. Excuse me, what? Blue-green algae?
Strong Glutes: The Key to Good Health?
The first thing we must remember is glutes are muscles. They are one of the strongest muscles in the body and are instrumental in movements involving the hips and thighs. Standing up, sitting down ...
How to Prevent Muscle Tightness
One of the biggest hindrances to peak performance is muscle tightness. Muscle tightness is defined as “The state of activity or tension of a muscle beyond that related to its physical properties, t...
The Top ACL Surgery Recovery Tips
Recovering from anterior cruciate ligament (acl) surgery can be a long, painstaking journey. There are no shortcuts, and it can take anywhere from 6 to 9 months for a person to fully recuperate. It...
Do you ever get that craving for some chocolate and caramel? Perhaps with some peanuts added in? Time for a Snickers Bar, right?
