Medium Hot & Cold Compression Gel Sleeve
30-day satisfaction guarantee.
Description
360° Warm or Cold Relief For Knees
Our medium gel sleeve is perfect for knee joints and also fits comfortably on shins and elbows. Use it as an effective ice or heat pack for targeted relief.
This versatile gel ice pack offers 360-degree cold or warm compression. Crafted with non-toxic hydrogel technology, the sleeve retains temperature longer while remaining soft and flexible—even when frozen—ensuring a snug, comfortable fit without restricting movement.
Designed for easy, mess-free use, this reusable gel sleeve delivers soothing compression without leaks or fuss—making your recovery routine simple and convenient.
Dimensions:
Medium: Un-stretched sleeve circumference is 24-30cm, 25cm long.
All gel sleeves are 10mm in thickness and will stretch an additional 5-10cm in circumference for a compressive fit.
Also available in sizes:
Small - for ankles, elbows, shins.
Large - for thigh and hamstring or knee (over 100kg).
Product Information
Un-stretched Dimensions
Small: 11-12.5cm width * 23 cm length (sleeve circumference 22-25cm)
Medium: 12-15cm * 25cm (sleeve circumference 24-30cm)
Large: 17-20 * 29cm (sleeve circumference 34-40cm)
Mulit-Purpose Pack: Upper strap 126cm, Lower strap 75cm.
All gel sleeves are 10mm in thickness and stretch an additional 5-10cm in circumference for a compressive fit.
Ingredients
Hydrogel: Water 33%, Polyacrylamide 23.8%, Glycerol 43.2%
Fabric: 84% Polyester, 16% Elastane
CAUTION
External use only. Do not wash. Spot clean only.
Benefits
- Cooling or warming relief
- Retains temperature for 20-30 minutes.
- Remains soft and flexible when frozen.
- No leaks, no slipping, no mess.
- Comfortable 360° compression
30-Day Satisfaction Guarantee
30-Day Satisfaction Guarantee
We want you to love your BodyICE products. If you’re not completely satisfied, you can return your order within 30 days of delivery for a refund or exchange. For orders outside of Australia, return shipping is at the customer’s expense.
Important Information for Customers Outside Australia & New Zealand
You may be required to pay import duties, taxes, and customs clearance fees upon arrival in your country. These charges are determined by your local customs authority and are the customer’s responsibility. Shipping times may also be affected by customs processing delays.
Usage & Storage
For cold therapy, place your BodyICE Compression Gel Sleeve in the resealable bag in the freezer for a minimum of two hours. It will remain flexible even under cold temperatures. Apply for 20 minutes and store in the resealable bag in the freezer for future use.
For heat therapy remove your BodyICE Compression Gel Sleeve from the resealable bag. Microwave for 30 seconds, then test the level of heat against your skin. It should feel warm, but not too hot. Reheat in 10 second increments until the desired temperature is achieved. Apply for 20 minutes and store in resealable bag for future use.
WHAT OUR CUSTOMERS ARE SAYING
This product is rated 4.8 of 5.0 stars.
It has received 104 reviews.
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Bodyice GEL SLEEVE faq's
What sizes do the gel sleeves come in and how do I choose the right one?
Our gel sleeves are available in Small, Medium, and Large. Small is ideal for ankles, wrists, elbows, and children’s knees. Medium is our most popular size for knees, shins, and calves. Large fits hamstrings, thighs, groin, and larger knees (95kg+).
Is the gel sleeve reusable?
Yes. All BodyICE gel sleeves and ice packs are designed for repeated use and built to last with durable, high-quality materials.
Can I put the gel sleeve directly in the freezer?
Yes. Place the gel sleeve in a sealed bag to keep it clean and freeze for at least 2 hours before use.
How do I heat the gel sleeve safely?Title
Heat in the microwave following the instructions on the pack. Always test the temperature before applying to skin.
Can the gel sleeve be worn while exercising?
Whilst they offer comfortable compression, we recommend using the gel sleeve before or after activity, during rest, for optimal recovery.
Will the sleeve stay in place without slipping?
Yes. The stretch fabric and snug fit keep it securely in place, even when you’re moving around.
What are your gel compression sleeves made from?
Our gel sleeves are made from non-toxic hydrogel which is composed of water 33%, polyacrylamide 23.8% and glycerol 43.2%.
What's included in the pack?
Each pack includes one gel sleeve. Take advantage of our bundle offers to save.
Is the gel inside the sleeve non-toxic?
Yes. Our hydrogel is non-toxic, safe, and designed for comfort.
Can I use the gel sleeve for both hot and cold therapy?
Yes. Our gel sleeves can be heated in the microwave or cooled in the freezer, giving you versatile hot or cold relief in one product.
Can you use your gel sleeve packs for heat therapy?
Yes, gel sleeves are great for heat therapy. Just place in the microwave for the recommended time frame on the packaging until your desired temperature is reached.
Does the gel sleeve help with swelling and inflammation?
Yes. Cold therapy can help reduce swelling, while heat can ease stiffness and promote circulation.
Do the gel sleeves stretch?
The unique technology of hydrogel allows the gel sleeves to stretch quite a lot offering you a comfortable compression.
How long does the sleeve stay hot or cold?
The gel sleeves retain their temperature for the ideal timeframe of 20 minutes.
What size is best for knees?
The Medium size is best for knees. If you're over 95kg, large is recommended.
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