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Top Tips For Injury-Free Running

Top Tips For Injury-Free Running

June 18, 2020

Running offers a myriad of health and wellness benefits.  It is often documented that good physical conditioning through regular exercise (along with good diet) is simply the best, most natural, and least-expensive way to keep our bodies healthy, functional, and productive.
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CORE WORKOUT WITHOUT LEGS -  By Elise Carver

CORE WORKOUT WITHOUT LEGS - By Elise Carver

June 08, 2020

Founder of Surf Style Training Elise Carver brings us this workout to (in Elise's words) "work your core without pissing off your hips"
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Meet The Team

Meet The Team

May 30, 2020

 Hi there, nice to meet you, well properly that is! We are the brains, voices and creatives behind BodyICE and ZONE.

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Natural Ways to Build Strong Bones

Natural Ways to Build Strong Bones

May 27, 2020

Kids grow fast. You buy them new shoes. And it seems like the next minute, they all of a sudden need a new pair. They are constantly growing.
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What You Need to Know About Home Births

What You Need to Know About Home Births

May 16, 2020

If you or someone you know is curious about giving birth at home, this video explainer by experienced doula Moran Liviani is a much-watch.
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5 Flu Fighting Recipes

5 Flu Fighting Recipes

May 16, 2020

When the days become shorter and colder the influenza virus starts warming up for its annual onslaught. Each year, millions of people suffer from the flu.
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Raspberry Chocolate “Nicecream”

Raspberry Chocolate “Nicecream”

May 14, 2020

If you are craving the decedent creaminess of ice-cream, but just not up for the sugar high (and subsequent crash), then this is the recipe for you!
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Randall Cooper: Physiotherapist and founder of Premax

Randall Cooper: Physiotherapist and founder of Premax

May 12, 2020

This episode, we chat to sports physiotherapist Randall Cooper, founder of PREMAX who talks to us about the fundamental building blocks of recovery:

  • Mindset
  • Accurate diagnosis
  • Icing and compression
  • Sensible movement
  • Managing chronic injuries
  • Technology for recovery
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Prenatal Yoga:  Warming  & Up Softening In

Prenatal Yoga: Warming & Up Softening In

May 08, 2020

A very special pre-natal Yoga flow by Sonia Scali to help you warm up and soften in. These gentle Yoga videos will safely guide mum and baby into the ZONE of mindful movement, meditation and connection.

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Elite Mindset with Emma Murray and Lydia Lassila

Elite Mindset with Emma Murray and Lydia Lassila

May 07, 2020

In this Australian Olympic Committee webinar, Emma Murray and Lydia Lassila talk about how to maintain a positive and productive mindset during Covid 19 lockdown. Great advice for athletes on staying physically and mentally strong while at home and for anyone who wants to make the most of this time to work on their skills, mindset and energy levels.

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PART 1 - PREGNANT DURING A PANDEMIC: What it’s really like

PART 1 - PREGNANT DURING A PANDEMIC: What it’s really like

May 05, 2020

In our lifetime, we’ve never seen anything like the Covid-19 pandemic. Although it seems as though the whole world has come to a standstill, life, in many ways still carries on, and that includes women bringing babies into the world.
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PART 2 - GIVING BIRTH DURING A PANDEMIC: Gabrielle's story

PART 2 - GIVING BIRTH DURING A PANDEMIC: Gabrielle's story

May 05, 2020

Many things certainly haven’t gone according to plan for new mums lately. Birthing classes cancelled, the prospect of giving birth alone, without support and the increase in women considering home births because of the extraordinary times we are in. The ever-changing rules, social distancing and isolation regulations have been a rollercoaster for many pregnant women.
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