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Real Mums of BodyICE Woman

Real Mums of BodyICE Woman

May 24, 2021

BodyICE Woman Mama Zoe Hayes shares her experiences and feelings during the first few days postpartum.
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ocean swimming

Ocean Swimming - Why do it?

May 07, 2021

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YOUR NEWBORNS IMMUNE SYSTEM

YOUR NEWBORNS IMMUNE SYSTEM

April 07, 2021

We are learning more about immunity each day, and it's important to remember that newborns can be vulnerable as their immune system isn't as strong. They do, however, have some protection, thanks to the special shared immunity from their mums that is passed on during pregnancy, birth and breastfeeding.
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Simple Remedies for Sore Nipples

Simple Remedies for Sore Nipples

April 07, 2021

Sore nipples are very common for breastfeeding women, particularly in the early stages with your newborn bub. Soothe and ease discomfort with the following simple tips for sore nipples.

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Everything You Need to Know About Diastasis Recti

Everything You Need to Know About Diastasis Recti

March 19, 2021

Diastasis recti is the partial or complete separation of the rectus abdominis, or “six-pack” muscles, which meet at the midline of your stomach. Here is everything you need to know about this common condition. 
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Haemorrhoids? Wait, what? They weren’t in my birth plan!

Haemorrhoids? Wait, what? They weren’t in my birth plan!

February 13, 2021

The first poo after childbirth is no joke. I went to the toilet to make sure my uterus was still in place and felt my way up to some new members of my anus. Little pea like structures, very bloody tender ‘WTF!’. Yep. Haemorrhoids. They weren’t part of my birth plan were they? Ah childbirth. Full of surprises that’s for sure. 
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COLD SHOWERS FOR RECOVERY - FACT OR FICTION?

COLD SHOWERS FOR RECOVERY - FACT OR FICTION?

January 30, 2021

Cold showers definitely get the heart racing! There are many reasons why you might be curious about cold showers and the physiological benefits for recovery, stress, mood, sleep and even weight loss.
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Positive Mindset for Injury Recovery

Positive Mindset for Injury Recovery

December 03, 2020

No matter how you look at it, getting injured sucks. You were at the top of your game: and now forced to break from your training, your life, your established routine and the sports activities you love. And it’s more than the physical injury you have to recover from, you now have to build yourself and your confidence back to where they were.
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5 Energy Boosting Snacks for Pregnancy

5 Energy Boosting Snacks for Pregnancy

October 30, 2020

Experts recommend women maintain a healthy weight during pregnancy, not gaining too much or too little depending on her pre-pregnant weight. But growing a baby takes energy. You may find that you’re not only more fatigued but also extra hungry!
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Easy Ways to Boost Your Kids Gut Health

Easy Ways to Boost Your Kids Gut Health

October 22, 2020

You put your kid’s health as priority number one. You do everything you can and everything else you can think of. Although you think you might have everything covered, from getting in their vitamins to drilling it in their heads to wash their hands before eating, your child’s gut health might not be in the running for top priority in your daily routine.
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Good and Bad Exercises

Good and Bad Exercises

October 22, 2020

Have you got any good exercises for (insert some sports injury here)? It’s probably the number one question I’ve been asked as a sports physio. My answer is always the same; I have plenty of exercises that I can give you – whether they’re good or bad is up to you.
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Supporting Your Milk Supply and Post-Birth Recovery

Supporting Your Milk Supply and Post-Birth Recovery

October 13, 2020

New mamas and mamas-to-be, this video by Caia practitioner Brittany Darling is a must-watch! 

Brittany gives some great advice on nutrition for supporting your breastmilk supply. You will also learn which foods and supplements can assist in your recovery from both vaginal and caesarean births.

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