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Good and Bad Exercises

Good and Bad Exercises

October 22, 2020

Have you got any good exercises for (insert some sports injury here)? It’s probably the number one question I’ve been asked as a sports physio. My answer is always the same; I have plenty of exercises that I can give you – whether they’re good or bad is up to you.
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Supporting Your Milk Supply and Post-Birth Recovery

Supporting Your Milk Supply and Post-Birth Recovery

October 13, 2020

New mamas and mamas-to-be, this video by Caia practitioner Brittany Darling is a must-watch! 

Brittany gives some great advice on nutrition for supporting your breastmilk supply. You will also learn which foods and supplements can assist in your recovery from both vaginal and caesarean births.

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Your Breastfeeding and Sleep Questions Answered!

Your Breastfeeding and Sleep Questions Answered!

October 06, 2020

Lactation and sleep consultant Rachel Ford answers your breastfeeding and sleep questions. Rachel is a Child and Family Health Nurse, Lactation Consultant and Sleep and Settling Consultant. She helps parents with sleep and settling, breastfeeding support and parenting advice
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How to Boost Incidental Activity

How to Boost Incidental Activity

October 02, 2020

Incidental exercise is activity you do every day without even thinking about it. Running up the stairs, playing football with your kids, washing the car – all these tasks get your blood pumping and contribute to your overall fitness.
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Pre and post natal care with naturopath Bel Rowntree

Pre and post natal care with naturopath Bel Rowntree

October 02, 2020

In this video, Clinical Naturopath and Caia practitioner Bel Rowntree shares tips and advice on pre and post natal care and recovery. Topics include perineal healing, nutritional advice for tissue healing and recovery, relieving engorgement pain and preventing mastitis.

 

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Cate Campbell: Australian Swimmer and Olympic Champion

Cate Campbell: Australian Swimmer and Olympic Champion

September 28, 2020

As part of our #RecoverBetter series, Cate Campbell, Australian Swimmer, Olympic gold medalist and multiple world record holder talks to BodyICE about her injury management routine, how she recovers from injuries and setbacks and what motivates her to strive for greatness every day.
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Teaching Mindfulness to Children

Teaching Mindfulness to Children

September 24, 2020

Mindfulness is an ancient practice that is gaining more and more acceptance as part of mainstream medical treatments and overall wellbeing. Mindfulness helps us (and children too) regulate emotions, improve concentration, and be kinder to ourselves.
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Myth About Butter

Myth About Butter

September 18, 2020

If you’ve always thought that butter was bad for you, you’re not alone. Over time, food manufacturers have found fat-substitutions and offered low-fat options for almost everything. For over 5 decades the world has replaced butter with margarine and other ‘spreads’, believing it to be the healthier option. But is it really, or has butter been unfairly demonised? 
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Top 5 Tips for Exercising During Pregnancy

Top 5 Tips for Exercising During Pregnancy

September 01, 2020

As a mum of 3, a perinatal physiotherapist, and founder of FitNest Mama, Kath Baquie is passionate about empowering women to help them have a wonderful pregnancy journey and after birth recovery. Here are her 5 top tips for exercising during pregnancy that every pregnant mama needs to read.

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Your Post ACL Reconstruction Game Plan  

Your Post ACL Reconstruction Game Plan  

August 26, 2020

Being side-lined due to injury can be a very frustrating time for any athlete or active individual, but coming out from an ACL reconstruction surgery may at times simply feel hopeless. Fortunately, with the right approach, you can minimise your downtime and frustration and get back into the game sooner.
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Perineal Recovery After Childbirth

Perineal Recovery After Childbirth

August 20, 2020

Ok, your due date is approaching and you’re preparing yourself for what ever nature throws at you. So many questions and so many unknowns but we do the best we can to prepare. We take antenatal classes. We spend late nights Googling, reading books and magazines, asking advice from family and friends. What will it feel like? Will I cope? Will it hurt?  You imagine the joy of having baby in your arms…. “it will all be worth it”.
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Top 5 Ways to Teach Kids Organisational Skills

Top 5 Ways to Teach Kids Organisational Skills

August 19, 2020

When you know where stuff is, and have simple routines and habits in place, you can free up an incredible amount of otherwise wasted time and energy. Taking this a step further by guiding your children with love and positive examples helps them approach their school day and homework in an organised way and builds success habits that will stay with them for a lifetime.
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