The Blog

There are so many beneficial and diverse ways to use the breath for wellbeing. Even just 5-10 minutes a day of focused breathing can have a positive impact on mental health and physical performance. 

Cooking with children subjects them to all manner of subliminal learning experiences, allowing them to learn without even realising they’re being taught. A win win in anyone’s book!! Time to don that apron then, and get them started as soon as they can hold that mixing spoon!

Ever wondered what causes pain? Pain is a sensation that is caused, not by the stimulus of injury itself but by the message that is sent to the brain and our response to the trigger is determined by our brains interpretation of the event or injury. This complicated process means that we can experience pain, even without having any injury or tissue damage! 

Like so many individuals, brands and businesses, we care about the health of our people and the planet. So, we’ve taken an important leap to reduce and offset our carbon emissions. WIth the help of Climate Neutral, we are now proudly and officially Climate Neutral certified! 

Frozen shoulder is the common name for adhesive capsulitis, a condition that limits your range of motion. It can have a huge impact on everyday life and wellbeing. There are various stages of frozen shoulder and the recovery process. This condition is notoriously difficult to treat, although there are some treatment options to reduce pain and support your recovery journey.

Feeling stressed over weeks or months can weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and have other harmful effects on the body. If you have been feeling stressed there are several things that you can do to help to lower cortisol, which is our main stress hormone.

Read our blog for some signs to know if your baby is latching on correctly, and our top tips for a good latch.

Tight hamstrings can have a huge impact on mobility and flexibility. Try these simple tips to nurture and open up the backs of your legs and improve flexibility. 

BodyICE Woman Mama Zoe Hayes shares her experiences and feelings during the first few days postpartum.

Both heat and ice can be effective treatments for many types of pain and injuries if used properly. Knowing their uses and more importantly, WHEN to use them can help improve your chances for a speedy recovery or help manage any long term issues you may have.  

Laura Hingston is an Australian 10m platform diver. She's an incredible athlete in a very demanding sport. She shares with us her journey and struggles through injury, rehab and recovery.