Best Hospital Bag Items, As Seen By A Midwife!
Hospital bag packing can be daunting but oh so exciting! It can be tempting to overpack to make sure that you have everything you possibly need, but that isn’t always the best way.
Parents Guide to Soothing Bumps, Bruises & Common Childhood Ailments
A Helpful Guide for Parents! As a parent, it is common to come across various ailments that can impact your child's well-being. These can range from minor injuries to bumps and bruises. Knowing how...
New Treatment Guidelines For Mastitis
Important Update on Effective Mastitis Treatment Guidelines. The Academy of Breastfeeding Medicine, a global organisation of dedicated healthcare professionals supporting breastfeeding, has recentl...
The Best Products for Postpartum Recovery
Insights from a Physiotherapist and mum of two! Just like any first time mum my hospital bag was full of instagramable baby outfits, gorgeous swaddles and unnecessary baby items. Who can blame me?...
What Happens When You Meditate? Benefits for the Mind & Body During Meditation
We've heard that meditation can be good for our mind and perhaps we've even felt the calming benefits ourselves, but what's really going on while we sit in silence?
Shin Splint Recovery: Signs, Prevention, and Recovery Time
Discover effective shin splint recovery strategies, treatment options, and average shin splint recovery time. Learn prevention tips and shop BodyICE ice and compression products.
THE LETDOWN REFLEX DURING BREASTFEEDING. WHAT IS IT AND WHY IS IT IMPORTANT?
The Milk Ejection Reflex Breastfeeding is a beautiful and natural way to nourish your baby while forming a strong bond with them. However, as a new mum, you may encounter challenges along the way. ...
What to Expect Before and After ACL Surgery: A Comprehensive Guide
Whether you're an athlete or not, suffering from an ACL injury can be a painful and debilitating experience. If you've been recommended for ACL surgery, you may be wondering what to expect from the...
5 Common Causes of Lower Back Pain Without Injury: Understanding and Managing the Pain
Understanding the common causes of non-injury related back pain is crucial for effective management and prevention. In this article, we will explore five common causes and provide practical soluti...
Relieving Growing Pains in Kids
Understanding and Treating Kids Leg Pains As parents, we often witness our children experiencing discomfort and pain, particularly during their growth spurts. These episodes of leg pain, commonly ...
Ice Therapy: 6 Ways To Boost Your Athletic Performance
Harnessing the Power of Ice Therapy! If you’re an athlete or fitness enthusiast, you know that pain and inflammation can often hold you back from achieving your full potential. While there are man...
Weaning Off Breastfeeding: 10 Tips for A Successful and Stress-Free Experience
WEANING TIPS Weaning off breastfeeding can be an emotional and challenging journey for both mothers and babies. Breastfeeding provides essential nutrients and antibodies to babies, and the process ...
Conquering Cold & Sniffles Season: Protecting and Healing Your Little Ones with BodyICE Kids
Ah, cold and flu season has arrived - the time when runny noses and coughs seem to be lurking around every corner. As parents, we want to do everything we can to keep our little ones healthy and he...
Meet Our New Breastfeeding Covers, Reusable Nursing Pads & Reusable Menstrual Pads!
Introducing our latest range of breastfeeding and personal care essentials designed to support and enhance your journey through pregnancy, breastfeeding and motherhood. At BodyICE Woman, we priorit...
How To Give Your Perineum Some Love After Childbirth!
After a vaginal birth, your perineum might be tender and sore. In those early days after having a baby it is important to take care of your body, especially your perineal area. Read our blog for so...
Planning a VBAC Birth: A Midwife's Preparation Guide
Tips & Strategies for Planning a VBAC Have you had a caesarean section for your most recent birth and been wondering how to increase your chances of a successful vaginal birth after a caesarean...
Using Ice & Heat Therapy on Kids: The Surprising Benefits
Ice & Heat Therapy On Kids Being a parent means always wanting to make your child feel better, no matter what ails them, whether it's a bump, bruise, or illness. Luckily, using heat and cold th...
Top 7 FAQs about Knee Ice Packs: Expert Answers and Tips for Quick Recovery
KNEE ICE PACKS If there is one thing we know here at BodyICE, it’s knee ice packs. Our main priority is to help you #RECOVERBETTER and to give you the tools you need to do that. Whether it’s a soot...
