What to Expect Before and After ACL Surgery: A Comprehensive Guide
Whether you're an athlete or not, suffering from an ACL injury can be a painful and debilitating experience. If you've been recommended for ACL surgery, you may be wondering what to expect from the...
5 Common Causes of Lower Back Pain Without Injury: Understanding and Managing the Pain
Understanding the common causes of non-injury related back pain is crucial for effective management and prevention. In this article, we will explore five common causes and provide practical soluti...
Relieving Growing Pains in Kids
Understanding and Treating Kids Leg Pains As parents, we often witness our children experiencing discomfort and pain, particularly during their growth spurts. These episodes of leg pain, commonly ...
Ice Therapy: 6 Ways To Boost Your Athletic Performance
Harnessing the Power of Ice Therapy! If you’re an athlete or fitness enthusiast, you know that pain and inflammation can often hold you back from achieving your full potential. While there are man...
Weaning Off Breastfeeding: 10 Tips for A Successful and Stress-Free Experience
WEANING TIPS Weaning off breastfeeding can be an emotional and challenging journey for both mothers and babies. Breastfeeding provides essential nutrients and antibodies to babies, and the process ...
Conquering Cold & Sniffles Season: Protecting and Healing Your Little Ones with BodyICE Kids
Ah, cold and flu season has arrived - the time when runny noses and coughs seem to be lurking around every corner. As parents, we want to do everything we can to keep our little ones healthy and he...
Meet Our New Breastfeeding Covers, Reusable Nursing Pads & Reusable Menstrual Pads!
Introducing our latest range of breastfeeding and personal care essentials designed to support and enhance your journey through pregnancy, breastfeeding and motherhood. At BodyICE Woman, we priorit...
How To Give Your Perineum Some Love After Childbirth!
After a vaginal birth, your perineum might be tender and sore. In those early days after having a baby it is important to take care of your body, especially your perineal area. Read our blog for so...
Planning a VBAC Birth: A Midwife's Preparation Guide
Tips & Strategies for Planning a VBAC Have you had a caesarean section for your most recent birth and been wondering how to increase your chances of a successful vaginal birth after a caesarean...
Using Ice & Heat Therapy on Kids: The Surprising Benefits
Ice & Heat Therapy On Kids Being a parent means always wanting to make your child feel better, no matter what ails them, whether it's a bump, bruise, or illness. Luckily, using heat and cold th...
Top 7 FAQs about Knee Ice Packs: Expert Answers and Tips for Quick Recovery
KNEE ICE PACKS If there is one thing we know here at BodyICE, it’s knee ice packs. Our main priority is to help you #RECOVERBETTER and to give you the tools you need to do that. Whether it’s a soot...
Pain Relief Options in Labour: Which One Is Right for You?
Pain is subjective, meaning it is personal and experienced differently by everyone, with every woman responding and coping in different ways with labour and birth. It’s also a very unique time, in ...
6 Ways to Accelerate Your Triathlon Training Progress
What Is A Triathlon? Triathlons are multi-sport events that consist of swimming, cycling and running. The distances of each discipline vary, but the standard Olympic distance includes a 1.5km swim,...
Top Recovery Tips With Ninja Warrior Zak Stolz
Ninja Warrior training is not for the faint hearted, it takes incredible physical and mental stamina to reach the dizziness heights of success in the sport. Australian Ninja Warrior legend Zak Stol...
The BodyICE Story - The Best Products Are Borne From Necessity
I often say blowing my ACL twice in the space of 6 months was the best thing that could have happened to me. It made me mentally resilient and gave me the opportunity to create a business. Through ...
How to treat a blood nose in your toddler
Nosebleeds in toddlers can be very messy, and sometimes scary and can be caused by an array of things, such as little fingers picking noses, blowing too hard or from knocks and bumps during playtim...
Simple summer ideas that you can make in 5 minutes or less to help fuel little bodies with fresh, healthy and delicious nutrients.
Six Common Discomforts During Pregnancy & How To Relieve Them
Pregnancy is such an exciting chapter, but it can also come with some enormous changes to your body. Hormonal changes of pregnancy can cause discomforts such as morning sickness, breast chang...
