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    Randall Cooper: Physiotherapist and founder of Premax

    Randall Cooper: Physiotherapist and founder of Premax

    May 12, 2020

    This episode, we chat to sports physiotherapist Randall Cooper, founder of PREMAX who talks to us about the fundamental building blocks of recovery:

    • Mindset
    • Accurate diagnosis
    • Icing and compression
    • Sensible movement
    • Managing chronic injuries
    • Technology for recovery
    Read More
    Prenatal Yoga: Warming & Up Softening In

    Prenatal Yoga: Warming & Up Softening In

    May 08, 2020

    A very special pre-natal Yoga flow by Sonia Scali to help you warm up and soften in. These gentle Yoga videos will safely guide mum and baby into the ZONE of mindful movement, meditation and connection.

    Read More

    Elite Mindset with Emma Murray and Lydia Lassila

    Elite Mindset with Emma Murray and Lydia Lassila

    May 07, 2020

    In this Australian Olympic Committee webinar, Emma Murray and Lydia Lassila talk about how to maintain a positive and productive mindset during Covid 19 lockdown. Great advice for athletes on staying physically and mentally strong while at home and for anyone who wants to make the most of this time to work on their skills, mindset and energy levels.

    Read More
    PART 1 - PREGNANT DURING A PANDEMIC: What it’s really like

    PART 1 - PREGNANT DURING A PANDEMIC: What it’s really like

    May 05, 2020

    In our lifetime, we’ve never seen anything like the Covid-19 pandemic. Although it seems as though the whole world has come to a standstill, life, in many ways still carries on, and that includes women bringing babies into the world.
    Read More

    PART 2 - GIVING BIRTH DURING A PANDEMIC: Gabrielle's story

    PART 2 - GIVING BIRTH DURING A PANDEMIC: Gabrielle's story

    May 05, 2020

    Many things certainly haven’t gone according to plan for new mums lately. Birthing classes cancelled, the prospect of giving birth alone, without support and the increase in women considering home births because of the extraordinary times we are in. The ever-changing rules, social distancing and isolation regulations have been a rollercoaster for many pregnant women.
    Read More
    PART 3 - PANDEMIC SUPPORT: Experts reveal what it's really like

    PART 3 - PANDEMIC SUPPORT: Experts reveal what it's really like

    May 05, 2020

    Many women are feeling worried or unsure about what to expect during this crisis when it comes to pregnancy support and birthing plans as rules and regulations continue to change during the Covid-19 pandemic. We speak to two birthing professionals, who are currently supporting women through their childbirth journey during the crisis
    Read More

    Cook easy vegan food at home

    Cook easy vegan food at home

    May 01, 2020

    You may wonder why many people who practice yoga are also vegan. As well as the known health benefits of a plant-based diet, many yogi’s choose not to consume animal products because of a practice called Ahimsa.
    Read More
    Awaiting your elective surgery date?

    Awaiting your elective surgery date?

    April 22, 2020

    Whilst surgery may be a daunting prospect, there are many things you can do to get your body and mind prepared beforehand. Establishing a strong prehabilitation routine will ultimately improve your recovery and healing process post-surgery. 
    Read More

    Fun, Fast Yoga Workout for Kids

    Fun, Fast Yoga Workout for Kids

    April 18, 2020

    Yoga isn’t just for experienced yogis. It can have benefits for everyone, even young children.
    Read More
    Why Physios & Mums love BodyICE

    Why Physios & Mums love BodyICE

    April 16, 2020

    Being able to breastfeed is something I practice silent gratitude for many times a day as I know many women are unable to. I am extremely grateful for the invention and gift of BodyICE breast pads which have been a well-utilised godsend throughout the last year and a bit.

    Read More

    Dynamic Warm Up with Lydia Lassila

    Dynamic Warm Up with Lydia Lassila

    April 14, 2020

    This 10 min Dynamic Workout will get the blood pumping and your muscles ready and charged for action.
    Read More
    Healthy Pancakes for Easter Breakfast

    Healthy Pancakes for Easter Breakfast

    April 11, 2020

    There are few things that could stop your kids from chowing down all their chocolate eggs on Easter morning. And while chocolate for breakfast sounds like a winner (I joke… I joke…) there’s no question your kids will love these super adorable bunny pancakes.
    Read More

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    • Here we aim to share all things BodyICE including recovery and mental training techniques, nutrition tips, healthy recipes,  and plenty more to keep you inspired and on-track to being the best version of yourself!

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