June 18, 2020
Running offers a myriad of health and wellness benefits. It is often documented that good physical conditioning through regular exercise (along with good diet) is simply the best, most natural, and least-expensive way to keep our bodies healthy, functional, and productive.
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June 08, 2020
Founder of Surf Style Training Elise Carver brings us this workout to (in Elise's words) "work your core without pissing off your hips"
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May 30, 2020
Hi there, nice to meet you, well properly that is! We are the brains, voices and creatives behind BodyICE and ZONE.
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May 27, 2020
Kids grow fast. You buy them new shoes. And it seems like the next minute, they all of a sudden need a new pair. They are constantly growing.
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May 16, 2020
If you or someone you know is curious about giving birth at home, this video explainer by experienced doula Moran Liviani is a much-watch.
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May 16, 2020
When the days become shorter and colder the influenza virus starts warming up for its annual onslaught. Each year, millions of people suffer from the flu.
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May 14, 2020
If you are craving the decedent creaminess of ice-cream, but just not up for the sugar high (and subsequent crash), then this is the recipe for you!
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May 12, 2020
This episode, we chat to sports physiotherapist Randall Cooper, founder of PREMAX who talks to us about the fundamental building blocks of recovery:
- Mindset
- Accurate diagnosis
- Icing and compression
- Sensible movement
- Managing chronic injuries
- Technology for recovery
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May 08, 2020
A very special pre-natal Yoga flow by Sonia Scali to help you warm up and soften in. These gentle Yoga videos will safely guide mum and baby into the ZONE of mindful movement, meditation and connection.
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May 07, 2020
In this Australian Olympic Committee webinar, Emma Murray and Lydia Lassila talk about how to maintain a positive and productive mindset during Covid 19 lockdown. Great advice for athletes on staying physically and mentally strong while at home and for anyone who wants to make the most of this time to work on their skills, mindset and energy levels.
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May 05, 2020
In our lifetime, we’ve never seen anything like the Covid-19 pandemic. Although it seems as though the whole world has come to a standstill, life, in many ways still carries on, and that includes women bringing babies into the world.
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May 05, 2020
Many things certainly haven’t gone according to plan for new mums lately. Birthing classes cancelled, the prospect of giving birth alone, without support and the increase in women considering home births because of the extraordinary times we are in. The ever-changing rules, social distancing and isolation regulations have been a rollercoaster for many pregnant women.
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