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Midwife Tips for Postpartum Recovery

Midwife Tips for Postpartum Recovery

July 21, 2020

No matter how you delivered your beautiful baby into this world, the postpartum period or the ‘fourth trimester’ is a pivotal and life-changing time for you and your family. Education is one of the most important things a pregnant mama and her partner can do to prepare to transition into the fourth trimester. 

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Super Easy, Super Tasty Pork & Bean Burrito Bowl

Super Easy, Super Tasty Pork & Bean Burrito Bowl

July 18, 2020

Love your Taco Tuesdays? What about mixing it up with a burrito bowl instead? There’s nothing better than a tasty burrito, except perhaps this bowl version which gives in to your Mexican craving, whilst still ticking all the nutrition boxes. 
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The Eight Limbs of Yoga

The Eight Limbs of Yoga

July 11, 2020

 

No matter why you practice Yoga today, there is no denying that it is a powerful tool to help shape lives (and bodies!) and to bring some more calm to our busy modern lives. However, it’s important that we understand and respect the origins of the practice, in order to understand and fully appreciate the holistic view of Yoga.

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Hospital Bag Essentials - By Skye

Hospital Bag Essentials - By Skye

June 29, 2020

Need a thorough hospital bag packing guide? Sky from Living The Blessed Life opens up and shows us what she is packing for her birth. This list is separated into items for mama & items for baby to make it super easy for you mamas! 
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RETURNING SAFELY TO SPORT

RETURNING SAFELY TO SPORT

June 23, 2020

 As we begin to return to our favourite sports after lockdown, physiotherapists and doctors are anticipating an influx of soft tissue injuries and strains as a result of people going too hard, too soon.
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Top Tips For Injury-Free Running

Top Tips For Injury-Free Running

June 18, 2020

Running offers a myriad of health and wellness benefits.  It is often documented that good physical conditioning through regular exercise (along with good diet) is simply the best, most natural, and least-expensive way to keep our bodies healthy, functional, and productive.
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CORE WORKOUT WITHOUT LEGS -  By Elise Carver

CORE WORKOUT WITHOUT LEGS - By Elise Carver

June 08, 2020

Founder of Surf Style Training Elise Carver brings us this workout to (in Elise's words) "work your core without pissing off your hips"
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Meet The Team

Meet The Team

May 30, 2020

 Hi there, nice to meet you, well properly that is! We are the brains, voices and creatives behind BodyICE and ZONE.

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Natural Ways to Build Strong Bones

Natural Ways to Build Strong Bones

May 27, 2020

Kids grow fast. You buy them new shoes. And it seems like the next minute, they all of a sudden need a new pair. They are constantly growing.
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What You Need to Know About Home Births

What You Need to Know About Home Births

May 16, 2020

If you or someone you know is curious about giving birth at home, this video explainer by experienced doula Moran Liviani is a much-watch.
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5 Flu Fighting Recipes

5 Flu Fighting Recipes

May 16, 2020

When the days become shorter and colder the influenza virus starts warming up for its annual onslaught. Each year, millions of people suffer from the flu.
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Raspberry Chocolate “Nicecream”

Raspberry Chocolate “Nicecream”

May 14, 2020

If you are craving the decedent creaminess of ice-cream, but just not up for the sugar high (and subsequent crash), then this is the recipe for you!
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