This episode, we chat to sports physiotherapist Randall Cooper, founder of PREMAX who talks to us about the fundamental building blocks of recovery:
In this Australian Olympic Committee webinar, Emma Murray and Lydia Lassila talk about how to maintain a positive and productive mindset during Covid 19 lockdown. Great advice for athletes on staying physically and mentally strong while at home and for anyone who wants to make the most of this time to work on their skills, mindset and energy levels.
Being able to breastfeed is something I practice silent gratitude for many times a day as I know many women are unable to. I am extremely grateful for the invention and gift of BodyICE breast pads which have been a well-utilised godsend throughout the last year and a bit.