A powerful guide to mental training techniques

Use the power of your unconscious mind to be more successful in your sport and your life. Sports Hypnosis is a practical sixty-day training program where you will learn to tap into the resources of your unconscious mind and unlock your full potential.

You will learn simple, practical self-hypnosis techniques to:

• Improve concentration and focus
• Control Pre-performance anxiety and nerves
• Enhance your confidence and self-belief
• Build positive triggers for competition performances
• Achieve your goals through advanced visualisation methods
• Get into the ‘Zone’ and play more consistently

Author: Jeffrey Hodges, founder of Sportmind.