Our latest video, by Caia Practitioner Rachel Ford, answers these questions and more!
🌸 Should I express colostrum during pregnancy? What are the benefits?
🌸 How do I tell the difference between my baby’s tired signs and hungry signs?
🌸 How do I know if my baby is having enough breastmilk or feeds?
🌸 Can my baby’s developmental stages affect feeding and sleeping?
Rachel is a Child and Family Health Nurse, Lactation Consultant and Sleep and Settling Consultant. She has been a registered nurse for 26 years, and has been running her own private practice for 10 years. Rachel helps parents with sleep and settling, breastfeeding support and parenting advice.
PREGNANCY AND POST PARTUM SUPPORT
For additional support during pregnancy and postpartum, BodyICE Woman and Caia have got you covered. A care team of Caia women’s health experts are available to answer all of your questions, on demand. And our BodyICE Women range of ice and heat packs provide relief when and where you need it most.
As your due date creeps up, you might be wondering how you can help to get the process started and avoid an induction of labour. There are some natural methods that you can try to help you bring on labour after 37 weeks’ gestation.
Did you know there are scientifically proven techniques that you can utilise to aid sports and athletic recovery? If you are sick of being sore following your training/sport/competition/show then read on to learn the pro tips on how to accelerate and facilitate recovery.
Is visualisation different to meditation? It sure is. Even though meditation and visualisation are often used interchangeably, the two techniques are actually quite different and affect the brain in very different ways.