New mamas and mamas-to-be, this video by Caia practitioner Brittany Darling is a must-watch!
Brittany gives some great advice on nutrition for supporting your breastmilk supply. You will also learn which foods and supplements can assist in your recovery from both vaginal and caesarean births.
Brittany Darling is an accredited nutritionist and herbalist with over 8 years’ experience, and is an expert contributor with publications including The Grace Tales, Sporteluxe, and Body and Soul. Since becoming a mum, she has turned her focus to paediatric nutrition, as well as preconception, fertility optimisation, IVF support, pregnancy, lactation and post-natal nutrition.
For additional support during this time, BodyICE Woman and Caia have got you covered. A care team of Caia women’s health experts are available to answer all of your questions, on demand. And our BodyICE Women range of ice and heat packs provide relief when and where you need it most.
This blog post is to help create a practical first aid kit for your kids that addresses 5 common injuries and illnesses. We’ll give you a checklist of what to pack as well as some general first aid tips. You know your kids best, so adapt our suggestions to your own personal situation.
Plantar fasciitis is a painful condition of the feet that is characterised by heel pain that hinders your regular activities and movement. If you’ve noticed unusual pain or cramps in your heel then you might have developed plantar fasciitis.
For the expecting mummas who are plant-based, vegan or vegetarian it can be hard to find nutritional information that is relevant and accurate. Naturopath and Plant-Based specialist Bianca Sheedy has created this Plant Based Pregnancy Guide to show that it is possible to have a balanced and healthy plant-based pregnancy that is beneficial for you and your baby.