BodyICE Kids

Raw Snickers Bar Recipe

Raw Snickers Bar Recipe - BodyICE Australia

Do you ever get that craving for some chocolate and caramel? Perhaps with some peanuts added in? Time for a Snickers Bar, right?

When that sugar craving hits, don’t reach for the commercial variety – instead try my snickers inspired recipe. It’s made from whole foods, free from refined sugar, is gluten free, dairy free and suitable for vegans. But best of all – they taste delicious!

This recipe works well made in a slice tin, or you could just as easily use a mini muffin tin to make little cups of chocolatey caramely goodness. The biggest challenge is stopping at just one!

Prep Time: Approximately 10 minutes

Quantity: Makes approximately 20 small snickers bars

Ingredients:
Base:

400g medjool dates (pitted)

2 teaspoons vanilla extract

100g pure peanut butter

1.5 cups puffed brown rice

80g roasted (unsalted) peanuts, roughly chopped

Chocolate Top:

 ½ cup coconut oil

½ cup pure maple syrup

½ cup cacao powder

½ teaspoon sea salt

Method:
Base:
  1. Grease and line a slice tin with baking paper
  2. Place dates, peanut butter and vanilla extract in food processor and blend until it forms a thick paste, stopping to scrape down the sides. If the mixture feels a bit dry you may need to add a couple of drops of water
  3. Place the paste into a large mixing bowl, add the puffed rice and peanuts and mix together
  4. Press mixture into the base of the slice tin. You may find the mixture easier to work with if you dampen your hands with water

For more recipes and tips on nutrition visit our blog.

     

     

        

    Leave a comment

    All comments are moderated before being published.

    This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.

    MORE ARTICLES

    View all
    BodyICE Recovery5 Ways on How to Release Tight Hamstrings - BodyICE Australia

    5 Ways on How to Release Tight Hamstrings

      Tight hamstrings can have a huge impact on mobility and flexibility. Here are five ways  to nurture and open up your hamstrings and improve flexibility. 

    BodyICE RecoveryThe 5 Most Common Dad Injuries - BodyICE Australia

    The 5 Most Common Dad Injuries

    Fatherhood isn’t for the weak, but the rewards are what make it worthwhile. In celebration of this coming Father's Day, we've compiled a list of common dad injuries to be aware of, as well as some...

    BodyICE RecoveryWhen to Use Ice Packs vs. Heat Packs for Common Injuries - BodyICE Australia

    When to Use Ice Packs vs. Heat Packs for Common Injuries

    Discover when to use ice packs vs. heat packs for common injuries and conditions. Learn how targeted cold and heat therapy can help you manage discomfort effectively. Explore the benefits of cryoth...