While sciatica during pregnancy may not affect every woman, sciatica-like symptoms can be quite common throughout pregnancy, especially in the last trimester.
We all want to BE ACTIVE. We all want to feel like we're heading in the right direction, like we're moving towards achieving our goals. But...how can we keep the momentum and keep motivated from we...
Non Operative Treatment Options for ACL Tears
An interview about ACL tears and treatments with Kieran Richardson, a Specialist Musculoskeletal Physiotherapist (as awarded by the Australian College of Physiotherapists in 2016) and the director ...
You’re probably thinking...ahhh why would I have a cold shower? Seems unnecessary and...painful. Well guess what? Sometimes there is method to madness and many reasons for why cold therapy delivers...
What do you really know about Chia seeds? If your most people then your Chia knowledge is probably limited to the green fuzzy grass head you used to call your Chia pet, today, however, Chia seeds a...
The key to recovery is making it routine - it becomes just part of what you do on a daily basis, so that you can continue to push yourself physically and mentally and continually improve. Here our...
Kimmy Smith Fits Hospital Bag Checklist!
Want to know what to pack in your hospital bag? Here Kimmy Smith Fit shares her post birth hospital must haves.
Ginger could easily be described as nature’s nurturer – calming queasy tummy’s, soothing coughs, easing pain and inflammation, and aiding in warding off infections. As well as providing many medici...
Favourite 5 Active Activities for Active Kids!
Here at BodyICE HQ we have a whole bunch of kids – aged between 1 to 10 years. So we’ve put our heads together and come up with our favourite five activities for our active kids!
Nutrition and Recovery – Yes, They’re Related!
We’re all over physical recovery, but what about nutrition and recovery? Consuming a healthy, balanced, nutritious diet is important for optimum health and even more so for those who engage in exer...
Whether it’s a stiff lower back, tight hamstrings, or a neck that can’t move - stiffness and tightness seem to be in epidemic proportions. So have we always been this way?
Georgia Wilson - ACL Rehab, Part 3.
Hockeyroo Georgia Wilson had her Commonwealth Games dreams torn away by a knee injury early last year. Whilst shattered, 22-year-old Georgia refocused her goals and has just completed a 12-month re...
Jeffrey Hodges: Hypnosis and Sports Part 1
Through the use of SPORTS HYPNOSIS techniques, not only can an athlete successfully change an unwanted behaviour or habit, but limiting perceptions and beliefs can be released; pain controlled and...
Midwife Cath: Coming Home with Baby
Resident Guru, Midwife Cath, shares her tips for helping mum’s settle in when coming home with a new baby.
Pre-Season Training Guide for School Sports
With the new season on the horizon, it is time to start the preparations. Whether you are a coach preparing the team, or a parent of an active child, we’ve done the homework for you and prepared th...
While most people have heard of kombucha, many are confused about what exactly it is. A mushroom? A fungus? A mysterious liquid that bubbles up from the centre of the earth?
Supercharged Scrambled Eggs Recipe
You’ve gotta love eggs! They offer a range of health benefits and are a great source of protein. Eggs contain an abundance of vitamins including D, B6, B12, A and E, as well as being packed with ir...
Core Strengthening Exercises for Kids
Core strength is important for all ages. For kids, it supports good posture and helps with motor skill development.
