BodyICE Blogs

Here we aim to share information, tips, stories and expert advice on a variety of topics including mum and bub health, physical recovery, mental training techniques, nutrition tips, healthy recipes, and plenty more to keep you inspired and on-track to being the best version of yourself!r.

Preparing for Postpartum
BodyICE Woman

Preparing for Postpartum: Taking Care of Yourself After Childbirth

Prepare for the postpartum phase with these essential steps! From educating yourself about postpartum health to building a support system and creating a postpartum recovery kit, ensure a smoother t...

BodyICE KidsFirst Aid Essentials for Kids

Be Prepared: First Aid Kit Essentials for Kids

Discover the must-have items for your kids' first aid kit, including bandages, antiseptic wipes, and BodyICE Kids gel ice packs. Be prepared for any emergency with our comprehensive guide.

BodyICE WomanSore nipples and breastfeeding

Sore Nipples and Breastfeeding: The Ultimate Survival Guide for New Mums

Experiencing sore nipples while breastfeeding is a common challenge many new mothers face. From latching issues to chafing, explore our best tips and products for a more comfortable experience for ...

BodyICE KidsPreparing your toddler for a medical procedure

Top Tips to Prepare Your Toddler for a Medical Procedure: A Parent's Guide

Going through a medical procedure can be a challenging experience for anyone, but when it comes to toddlers, the situation becomes even more complex. Young children may find medical procedures scar...

BodyICE RecoveryUnderstanding-Sciatic-Back-Pain BodyICE Australia

Understanding Sciatic Back Pain

In this article, we interviewed Kevin Vuong - director and principal Physiotherapist at Ground Up Physiotherapy. Kevin shares his insights on the intricacies of sciatic nerve pain or sciatica.

BodyICE WomanPeriods After Childbirth

Periods After Childbirth

After giving birth, many women experience a variety of physical and emotional changes as their bodies recover and adjust to the new demands of motherhood. One common concern for women during this t...

BodyICE RecoveryACL injury in female athletes

The Gender Gap: Why Female Athletes Are More Prone to ACL Injuries

When it comes to knee injuries, particularly those involving the anterior cruciate ligament (ACL), there is a significant gender gap. Female athletes are statistically far more prone to ACL injury ...

BodyICE KidsBlog abut BodyICE Kids for Pain Relief

The Cool Parent's Guide to Using BodyICE for Kid's Pain Relief

In this blog we hear from Grace Larson about the benefits of using ice therapy. Grace is a paediatric critical care nurse with over 15 years experience helping children to cope with painful and sca...

BodyICE RecoveryWhich is Better? Hot or Cold Packs for Back Pain? BodyICE Australia

Which is Better? Hot or Cold Packs for Back Pain?

When it comes to alleviating back pain, many people turn to ice packs or heat packs for relief. In this blog, we guide you through when to use ice and when to use heat therapy for back pain.

BodyICE WomanHospital Bag Items

Best Hospital Bag Items, As Seen By A Midwife!

Hospital bag packing can be daunting but oh so exciting! It can be tempting to overpack to make sure that you have everything you possibly need, but that isn’t always the best way. 

BodyICE KidsParents Guide to Soothing Bumps, Bruises & Common Childhood Ailments BodyICE Australia

Parents Guide to Soothing Bumps, Bruises & Common Childhood Ailments

A Helpful Guide for Parents! As a parent, it is common to come across various ailments that can impact your child's well-being. These can range from minor injuries to bumps and bruises. Knowing how...

BodyICE WomanNew treatment guidelines for Mastitis

New Treatment Guidelines For Mastitis

Important Update on Effective Mastitis Treatment Guidelines. The Academy of Breastfeeding Medicine, a global organisation of dedicated healthcare professionals supporting breastfeeding, has recentl...

BodyICE WomanBest postpartum recovery products

The Best Products for Postpartum Recovery

Insights from a Physiotherapist and mum of two! Just like any first time mum my hospital bag was full of instagramable baby outfits, gorgeous swaddles and unnecessary baby items. Who can blame me?...

BodyICE KidsMeat Free Mondays for Kids

Delicious and Nutritious: Meat Free Mondays for Kids - 3 Easy Dinner Recipes

Discover three easy and tasty dinner recipes for Meat Free Mondays that your kids will love. Promote healthy eating habits with these simple, delicious dishes.

BodyICE RecoveryThe Blog BodyICE Australia

What Happens When You Meditate? Benefits for the Mind & Body During Meditation

We've heard that meditation can be good for our mind and perhaps we've even felt the calming benefits ourselves, but what's really going on while we sit in silence?

BodyICE RecoveryShin Splints and Treatment Options

Running Without Pain: Your Ultimate Guide to Understanding and Overcoming Shin Splints

Whether you're a seasoned marathon runner or a weekend warrior, understanding the signs, symptoms, prevention, and treatment of shin splints is crucial for maintaining your peak performance. 

BodyICE WomanThe Letdown Reflex


The Milk Ejection Reflex Breastfeeding is a beautiful and natural way to nourish your baby while forming a strong bond with them. However, as a new mum, you may encounter challenges along the way. ...

BodyICE RecoveryThe Blog BodyICE Australia

The 5 Most Common Dad Injuries

Fatherhood isn’t for the weak, but the rewards are what make it worthwhile. In celebration of this coming Father's Day, we've compiled a list of common dad injuries to be aware of, as well as some...