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Sports Hypnosis

Author: Jeffrey Hodges, founder of Sportmind.

Use the power of your unconscious mind to be more successful in your sport and your life. Sports Hypnosis is a practical sixty-day training program where you will learn to tap into the resources of your unconscious mind and unlock your full potential.

You will learn simple, practical self-hypnosis techniques to:

  • Improve concentration and focus
  • Control Pre-performance anxiety and nerves
  • Enhance your confidence and self-belief
  • Build positive triggers for competition performances
  • Achieve your goals through advanced visualisation methods
  • Get into the ‘Zone’ and play more consistently

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