CORE WORKOUT WITHOUT LEGS - By Elise Carver
Founder of Surf Style Training Elise Carver brings us this workout to (in Elise's words) "work your core without pissing off your hips"
Hi there, nice to meet you, well properly that is! We are the brains, voices and creatives behind BodyICE and ZONE.
Natural Ways to Build Strong Bones
Kids grow fast. You buy them new shoes. And it seems like the next minute, they all of a sudden need a new pair. They are constantly growing.
What You Need to Know About Home Births
If you or someone you know is curious about giving birth at home, this video explainer by experienced doula Moran Liviani is a much-watch.
When the days become shorter and colder the influenza virus starts warming up for its annual onslaught. Each year, millions of people suffer from the flu.
Raspberry Chocolate “Nicecream”
If you are craving the decedent creaminess of ice-cream, but just not up for the sugar high (and subsequent crash), then this is the recipe for you!
Randall Cooper: Physiotherapist and founder of Premax
This episode, we chat to sports physiotherapist Randall Cooper, founder of PREMAX who talks to us about the fundamental building blocks of recovery: Mindset Accurate diagnosis Icing and compressi...
Prenatal Yoga: Warming & Up Softening In
A very special pre-natal Yoga flow by Sonia Scali to help you warm up and soften in. These gentle Yoga videos will safely guide mum and baby into the ZONE of mindful movement, meditation and connec...
Elite Mindset with Emma Murray and Lydia Lassila
In this Australian Olympic Committee webinar, Emma Murray and Lydia Lassila talk about how to maintain a positive and productive mindset during Covid 19 lockdown. Great advice for athletes on stay...
PART 1 - PREGNANT DURING A PANDEMIC: What it’s really like
In our lifetime, we’ve never seen anything like the Covid-19 pandemic. Although it seems as though the whole world has come to a standstill, life, in many ways still carries on, and that includes w...
PART 2 - GIVING BIRTH DURING A PANDEMIC: Gabrielle's story
Many things certainly haven’t gone according to plan for new mums lately. Birthing classes cancelled, the prospect of giving birth alone, without support and the increase in women considering home ...
PART 3 - PANDEMIC SUPPORT: Experts reveal what it's really like
Many women are feeling worried or unsure about what to expect during this crisis when it comes to pregnancy support and birthing plans as rules and regulations continue to change during the Covid-1...
Awaiting your elective surgery date?
Whilst surgery may be a daunting prospect, there are many things you can do to get your body and mind prepared beforehand. Establishing a strong prehabilitation routine will ultimately improve your...
Fun, Fast Yoga Workout for Kids
Yoga isn’t just for experienced yogis. It can have benefits for everyone, even young children.
Why Physios & Mums love BodyICE
Being able to breastfeed is something I practice silent gratitude for many times a day as I know many women are unable to. I am extremely grateful for the invention and gift of BodyICE breast pads...
Dynamic Warm Up with Lydia Lassila
This 10 min Dynamic Workout will get the blood pumping and your muscles ready and charged for action.
Healthy Pancakes for Easter Breakfast
There are few things that could stop your kids from chowing down all their chocolate eggs on Easter morning. And while chocolate for breakfast sounds like a winner (I joke… I joke…) there’s no ques...
Whether you have children at home already or are expecting for the first time, arriving home from hospital to prepare healthy and nourishing meals is the last thing you will have time for.
