Another of the superfoods that can be traced back the ancient Aztecs, Spirulina is a type of blue-green algae, or cyanobacteria. Excuse me, what? Blue-green algae?
10 Best Pregnancy Stretches For A Healthy Delivery
In this post, we will talk about the benefits of stretching during pregnancy, which stretches you should avoid, and cover some general safety tips. We will also cover ten simple stretches you can d...
Tips for Starting Labour Naturally
If I had a dollar for every time I've been asked how to bring on labour, well, let's just say I'd be quite rich! If you've read my article on the due date myth, you'll know that the end of pregnanc...
Strong Glutes: The Key to Good Health?
The first thing we must remember is glutes are muscles. They are one of the strongest muscles in the body and are instrumental in movements involving the hips and thighs. Standing up, sitting down ...
5 Favourite Recipes for After School Snacks
Do your kids need a refuel when they get home from school? A quick snack is a great way to give them that extra boost to keep them going. These simple, and healthy, recipes are some of our favourit...
How to Prevent Muscle Tightness
One of the biggest hindrances to peak performance is muscle tightness. Muscle tightness is defined as “The state of activity or tension of a muscle beyond that related to its physical properties, t...
The Top ACL Surgery Recovery Tips
Recovering from anterior cruciate ligament (acl) surgery can be a long, painstaking journey. There are no shortcuts, and it can take anywhere from 6 to 9 months for a person to fully recuperate. It...
Do you ever get that craving for some chocolate and caramel? Perhaps with some peanuts added in? Time for a Snickers Bar, right?
Kale is a leafy green vegetable, a close relative to broccoli and brussel sprouts, and a member of the Brassica family. Absolutely chock full of nutrients, it is no surprise that kale is considered...
On the Road - Equipment Essentials
Whether you’re on the road for business or pleasure, you want to be feeling top notch. It’s not always convenient, or possible, to locate a gym or exercise group at your destination, however, by pa...
You love keeping fit, after all, it makes you look younger than you really are. You even maintain a healthy diet and keep away from greasy food. But when you see the words "Weight training," vision...
Lactation Smoothie Bowl Recipe
Breastfeeding is very energy-demanding - meaning, you need to make sure you are adequately refuelling and nourishing your body.
While sciatica during pregnancy may not affect every woman, sciatica-like symptoms can be quite common throughout pregnancy, especially in the last trimester.
We all want to BE ACTIVE. We all want to feel like we're heading in the right direction, like we're moving towards achieving our goals. But...how can we keep the momentum and keep motivated from we...
Non Operative Treatment Options for ACL Tears
An interview about ACL tears and treatments with Kieran Richardson, a Specialist Musculoskeletal Physiotherapist (as awarded by the Australian College of Physiotherapists in 2016) and the director ...
You’re probably thinking...ahhh why would I have a cold shower? Seems unnecessary and...painful. Well guess what? Sometimes there is method to madness and many reasons for why cold therapy delivers...
What do you really know about Chia seeds? If your most people then your Chia knowledge is probably limited to the green fuzzy grass head you used to call your Chia pet, today, however, Chia seeds a...
The key to recovery is making it routine - it becomes just part of what you do on a daily basis, so that you can continue to push yourself physically and mentally and continually improve. Here our...