Founder of Surf Style Training Elise Carver brings us this workout to (in Elise's words) "work your core without pissing off your hips" 😂
WHY DOES CORE WORK HURT MY HIPS?
Elise explains that sore hips during core exercises can happen for a number of reasons:
• Anterior tilt in the pelvis
• Overactive quads & TFL
• Underactive core muscles
• Lack of good technique and more.
Try this video that avoids activating your hip flexors (no more excuses!) and check out her online training program for more great workouts, full programs for exercise, active stretching and mobility training designed for everyone and especially beneficial to surfers and athletes.