An athletes guide to super performance through mental and emotional training.
Whatever sport you play, at whatever level you play, Sportsmind will help improve your performance and enjoyment of your game.
The key to improving your game is to train your mind and emotions equally as well as you train your physical body. This book will show you how. Sportsmind is a practical guide to mental and emotional training in sport for the casual, weekend sports person; the seasoned athlete and all sports coaches and teachers.