BodyICE Blogs

Here we aim to share information, tips, stories and expert advice on a variety of topics including mum and bub health, physical recovery, mental training techniques, nutrition tips, healthy recipes, and plenty more to keep you inspired and on-track to being the best version of yourself!r.

The Blog BodyICE Australia
BodyICE Kids

Introducing kids to yoga and meditation

How can you help your child invite more yoga practice into their lives and give them access to the power of healing and growth that it holds? Our friends from Seeds of Wonder share this insightful ...

BodyICE KidsThe Blog BodyICE Australia

12 First Aid Tips of Christmas

A guest blog written by Nicole Gleeson, Paediatric and Emergency Nurse and Founder of Rhythm First Aid who shares some basic First Aid tips to keep your little ones safe. 

BodyICE WomanThe Blog BodyICE Australia

WHAT IS A DOULA? BENEFITS OF BIRTH AND POSTNATAL DOULAS

Our friends at Nurtured Birth bring us this insightful blog about the benefits of Doula's and how they can support your pregnancy, birth and postpartum journey 💗

BodyICE RecoveryThe Blog BodyICE Australia

Benefits of Sleep and Tips to Improve Sleep Routine

Sleep. It seems so simple but it eludes so many of us. Insomnia, sleep apnoea, anxiety and restlessness are becoming all too common as the world struggles to close their eyes and get enough deep rest.

BodyICE KidsBreakfast Ideas Your Kids Will Love! BodyICE Australia

Breakfast Ideas Your Kids Will Love!

Getting your kids ready in the morning is usually not the most anticipated part of your day. Especially if you have multiple kids with various taste preferences, picking or arranging a breakfast th...

BodyICE KidsBike Essentials for Kids BodyICE Australia

Bike Essentials for Kids

Kids require all the love and care that parents can give.  So, when it comes to hobbies, it always helps if parents are hands-on and there to provide guidance when needed.  This is especially true ...

BodyICE KidsRecipes With Hidden Veggies (Just Dont Tell Your Kids)! BodyICE Australia

Recipes With Hidden Veggies (Just Don’t Tell Your Kids)!

Getting your kids to eat vegetables doesn’t have to be a struggle. While little taste buds might be turned off by the flavor and texture of certain healthy foods, with a bit of creativity you can h...

BodyICE RecoveryThe Blog BodyICE Australia | What causes a sore back

What causes back pain?

In Australia, back pain is the most common musculoskeletal condition that people will consult a doctor for - but what causes it and how do we prevent back pain? 

BodyICE WomanThe Blog BodyICE Australia

Can babies taste in the womb? What should I eat while pregnant?

Have you ever wondered if your diet choices during pregnancy will affect your baby's food preferences? The answer is YES! The foods you eat while pregnant could shape your baby’s future eating habits.

BodyICE KidsThe Blog BodyICE Australia

ROCK DROP GAME - CRAFTY. CREATIVE AND KIND!

This fun global craze has kids all over the world getting outdoors to play hide and seek with hand-painted rocks.

BodyICE KidsCooking with Children  Part 2 BodyICE Australia

Cooking with Children – Part 2

When you are cooking with children, they are physically exploring subjects they can find boring or difficult when taught in the rigid environment provided by most schools. Maths is put in to practi...

BodyICE WomanIntroducing the New Baby to Your Toddler BodyICE Australia

Introducing the New Baby to Your Toddler

A toddler does not have the developmental capacity
 to ask questions and the only way he 
can demonstrate his emotions is by screaming, hitting, crying and sometimes regressing in such things as t...

BodyICE RecoveryThe Blog BodyICE Australia

Benefits of breathwork and breathing exercises

There are so many beneficial and diverse ways to use the breath for wellbeing. Even just 5-10 minutes a day of focused breathing can have a positive impact on mental health and physical performance. 

BodyICE KidsCooking with Children  Part 1 BodyICE Australia

Cooking with Children – Part 1

Cooking with children subjects them to all manner of subliminal learning experiences, allowing them to learn without even realising they’re being taught. A win win in anyone’s book!! Time to don t...

BodyICE RecoveryThe Blog BodyICE Australia

What Happens When We Feel Pain?

Ever wondered what causes pain? Pain is a sensation that is caused, not by the stimulus of injury itself but by the message that is sent to the brain and our response to the trigger is determined b...

BodyICE KidsThe Blog BodyICE Australia

We are Climate Neutral Certified

Like so many individuals, brands and businesses, we care about the health of our people and the planet. So, we’ve taken an important leap to reduce and offset our carbon emissions. WIth the help of...

BodyICE RecoveryThe Blog BodyICE Australia

THE STRESS FACTOR - Ways to reduce stress

Feeling stressed over weeks or months can weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and have other harmful effects on the body. If you have been feeling ...

The Blog BodyICE Australia

Tips for a Good Breastfeeding Latch

Read our blog for some signs to know if your baby is latching on correctly, and our top tips for a good latch.