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Symphysis Pubis Dysfunction During Pregnancy

Symphysis Pubis Dysfunction During Pregnancy

December 03, 2018

There are different types of aches and pains that women experience during pregnancy, and often they are just put down as unfortunate side-effects. What many women don’t realise is that some of their ailments are diagnosable and even easily managed.
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Active Recovery Tips for Rest Days

Active Recovery Tips for Rest Days

December 03, 2018

It may come as a surprise, but the recovery period after exercise is just as important as the workout itself, and providing adequate rest is an essential part of the results process.
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The Importance of Keeping Kids Active

The Importance of Keeping Kids Active

December 03, 2018

As a parent do you ever wonder why your child is climbing all over the furniture and it feels like they are bouncing off the walls?

Well, guess what?

IT’S NORMAL!!!!!

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Five Favourite Warm Up Drills

Five Favourite Warm Up Drills

December 03, 2018

When it comes to exercising, a lot of people tend to downplay the importance of a good quality warm up. Some people even forgo the warm up altogether! It’s vital to understand that if you’re going to exercise, at any level, a good warm up is paramount to both protect your body and to allow you to perform to a high standard. In order to assists with your warm up we have compiled 5 of our favourite warm up drills to make it more enjoyable and to make you less likely to skip warming up in the future.
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The Benefits of Weight Training

The Benefits of Weight Training

December 03, 2018

You love keeping fit, after all, it makes you look younger than you really are. You even maintain a healthy diet and keep away from greasy food. But when you see the words “Weight training,” visions of bald guys with bulging eyes and muscles the size of Krypton jump into your head. Thoughts like these make you see a perfect excuse to avoid lifting weights.
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Georgia Wilson’s Recovery Journey – Part 2

Georgia Wilson’s Recovery Journey – Part 2

December 03, 2018

I’m quite possibly one of the few individuals who can openly admit (although with slight embarrassment) that I successfully managed to cry the first five months of 2018 away.
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Strawberry & Blueberry Oatmeal Lactation Smoothie

Strawberry & Blueberry Oatmeal Lactation Smoothie

December 03, 2018

A mama has got to keep her energy levels up full-stop! It’s even more important if you’re breastfeeding.

Smoothies are great for a quick nutrient dense snack and this smoothie in particular has some key ingredients that will help support your milk supply. Namely galactagogues – substances that naturally support breast milk production.

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Restless Leg Syndrome in Pregnancy

Restless Leg Syndrome in Pregnancy

December 03, 2018

Pregnancy. Such a wonderful gift and such a different experience for every mother. On one hand, you spend nine months of absolute maternal bliss, growing and connecting with your little baby inside. On the other, you also have to deal with all the not-so-great symptoms that pregnancy brings. Morning sickness, heart burn, the constant pee-ing, sore boobs, sore back…. the list goes on. Some are manageable, some painful, and others can just be down-right irritating and uncomfortable.
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5 Simple Exercises to Improve Your Posture

5 Simple Exercises to Improve Your Posture

December 03, 2018

How much time do you spend sitting at a desk, hunched over a keyboard or stooped over your smartphone? However active you might be, modern habits often do not add up to good posture.
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Milk Alternatives

Milk Alternatives

December 03, 2018

For millennia animal milks were a staple for our farming ancestors, providing them with much needed calcium, vitamins, minerals and fats.  Historically cow milk has been the largest source of calcium, for which it continues to be applauded; our food pyramids even dedicate a whole section to dairy! Whether you have “issues” with dairy products or not you can’t have failed to spot the ever increasing range of alternative milks supplied by our supermarkets these days. Fantastic news for all those long suffering lactose intolerant people amongst us, but what does it mean for the average dairy consuming consumer?
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Parent hacks for developing a positive mindset in your kids

Parent hacks for developing a positive mindset in your kids

November 18, 2018

Like it or not, our brains are hardwired for negativity. It’s a human survival mechanism. And that little voice in our head that questions everything, it’s something that has naturally evolved from the flight or fight reflex that kept our ancient selves out of the way of tigers and quicksand.
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The Power of Mental Imagery Training

The Power of Mental Imagery Training

November 18, 2018

This article is too good not to share. Here at BodyICE HQ, we’re big fans of Tony Robbins as his work has impacted and changed thousands of people’s lives. Here, we learn the power of mental imagery training. It’s proven. It works.
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