Nutrition and Recovery – Yes, They’re Related!
We’re all over physical recovery, but what about nutrition and recovery? Consuming a healthy, balanced, nutritious diet is important for optimum health and even more so for those who engage in exer...
Whether it’s a stiff lower back, tight hamstrings, or a neck that can’t move - stiffness and tightness seem to be in epidemic proportions. So have we always been this way?
Georgia Wilson - ACL Rehab, Part 3.
Hockeyroo Georgia Wilson had her Commonwealth Games dreams torn away by a knee injury early last year. Whilst shattered, 22-year-old Georgia refocused her goals and has just completed a 12-month re...
Jeffrey Hodges: Hypnosis and Sports Part 1
Through the use of SPORTS HYPNOSIS techniques, not only can an athlete successfully change an unwanted behaviour or habit, but limiting perceptions and beliefs can be released; pain controlled and...
Midwife Cath: Coming Home with Baby
Resident Guru, Midwife Cath, shares her tips for helping mum’s settle in when coming home with a new baby.
Pre-Season Training Guide for School Sports
With the new season on the horizon, it is time to start the preparations. Whether you are a coach preparing the team, or a parent of an active child, we’ve done the homework for you and prepared th...
While most people have heard of kombucha, many are confused about what exactly it is. A mushroom? A fungus? A mysterious liquid that bubbles up from the centre of the earth?
Supercharged Scrambled Eggs Recipe
You’ve gotta love eggs! They offer a range of health benefits and are a great source of protein. Eggs contain an abundance of vitamins including D, B6, B12, A and E, as well as being packed with ir...
Core Strengthening Exercises for Kids
Core strength is important for all ages. For kids, it supports good posture and helps with motor skill development.
Kids Competitive Sports – the Do’s & Don’ts for Parents
This exciting stage in your child’s life as they enter competitive sports and a milestone in your own life of passing the gauntlet down to your child can be an overwhelming experience.
Top Tips for Expressing Breastmilk
If you are planning on breastfeeding your baby, you are in for one of the most incredible journeys of your life. There is not much else that can match the bond formed between a breastfeeding mother...
Midwife Cath: Tips for Bathing Your Baby
Bathing your baby can be a wonderful experience for both you and the baby. The first thing to do is to have everything organised before you wake the baby up or undress the baby.
Garlic has been used for thousands of years as both a food and a health supplement. In addition to its robust flavor, garlic provides many potential health benefits.
5 Favourite After School Snacks
Kids need a lot of fuel to keep up with the amount of activities they do throughout the day! Snacking not only healthy keeps their metabolism moving, but will also provide kids with that extra boos...
Now that ski season is upon us in Australia we wanted to wish everyone a fun and fabulous time out on the ice. And we thought we’d throw in a little safety message too. About how to stay safe and a...
Carpal Tunnel Syndrome in Pregnancy
Carpal Tunnel Syndrome (CTS) is fairly common in pregnancy. It happens mainly in the second and third trimesters. It is the result of a build up of fluid, known as oedema, in and around the tissues...
Midwife Cath: Food, Love, Warmth
I often mention three words; food, love, warmth. As a parent, I believe if you go by these three, simple words you can’t go wrong. It’s basic. Food, love, warmth. Keep those words in your mind. K...
Georgia Wilson’s Recovery Journey – Part 1
Hockeyroo Georgia Wilson had her Commonwealth Games dreams torn away by a knee injury earlier this year. Whilst shattered, 22-year-old Georgia refocused her goals and is now completing a 12-month r...
