For millennia animal milks were a staple for our farming ancestors, providing them with much needed calcium, vitamins, minerals and fats. Historically cow milk has been the largest source of calci...
Parent hacks for developing a positive mindset in your kids
Like it or not, our brains are hardwired for negativity. It’s a human survival mechanism. And that little voice in our head that questions everything, it’s something that has naturally evolved from...
The Power of Mental Imagery Training
This article is too good not to share. Here at BodyICE HQ, we’re big fans of Tony Robbins as his work has impacted and changed thousands of people’s lives. Here, we learn the power of mental imager...
Your Emotions After Childbirth
You really can’t begin to sum up what it feels like leading up to the birth of your baby, and there are so many different emotions you feel. Every moment of your day is now spent dreaming about hol...
5 Ways for Dad to Bond with Baby
Eat. Sleep. Poop. It seems like that’s all babies do. If mum is breastfeeding, it may seem like baby is always in mum’s arms. And if baby’s asleep, you may be too. And you’re open to some nappy ch...
