Mental Training Visualisations & Books
We know recovery from injury isn’t just physical—it’s mental too, often involving lost confidence, fear, and helplessness. At BodyICE, we’re here to support your mental journey, helping you regain resilience and reach your full potential. Explore our mental training resources to recover stronger and prepare for what’s ahead.
BOOST PERFORMANCE & REPROGRAM YOUR MINDSET
Just like our bodies, our minds need training to grow stronger and more resilient. That’s why we’ve teamed up with Olympic Champion Lydia Lassila’s mental performance coach, Jeffrey Hodges, to create guided visualisation tracks. Unlike meditation, visualisation actively builds skills and focuses on achieving your goals. Mindset is what separates good from great—invest in yours today!
7 products
HELP BUILD MENTAL RESILIENCE
Jeffrey Hodges, creator of Sportsmind, offers world-leading mental skills training through his books Sportsmind, Champion Thoughts Champion Feelings, and Sports Hypnosis. BodyICE founder Lydia Lassila used his methods daily to recover mentally from injury, building the resilience and self-belief that led her to Olympic Gold and Bronze in aerial skiing.
HOW MENTALLY RESILIENT ARE YOU?
Our mental training books and the techniques in them are powerful. Whether you're an athlete, a weekend warrior or a business executive, the skills you will learn in these books are applicable in all facets of your life. Invest in your mind today!
FAQ's
Do these ice packs work for all injuries?
Our injury ice packs are useful in controlling pain and inflammation for all types of musculoskeletal injuries such as sprains, strains, ligament and tendon damage as well as contusions. They are also great to use during recovery from orthopedic surgery and are trusted by orthopedic surgeons nationwide in reducing pain, swelling and the need for analgesics.
Can I use the recovery ice packs on my back?
Yes, our back and hip design fits comfortably on your back with the help of our high stretch neoprene support. It can be used as a hot or cold pack, providing relief from back stiffness and pain.
What is the best ice pack for knees?
Our Medium Universal is our most popular choice for knees. If you’re >95kgs, we recommend choosing the Large Universal. For children under 8, we recommend the Small Universal.
What if I don’t have ice?
No problem. We have a solution for you if accessing ice is a hassle for you and you won’t believe how simple it is! All you need to do is fill the ice bag ⅔ full with an alcohol solution. We recommend 1 part alcohol (methylated spirits is fine) and 2 parts
What's included in this package?
Each BodyICE Recovery pack includes an ice bag that can be filled with ice or hot water as well as a joint specific neoprene support to target all joints and areas.
